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Author Topic: IroNat  (Read 110672 times)
IroNat
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Eat lightning, crap thunder.


« Reply #550 on: February 12, 2020, 12:04:25 PM »

Legs and arms. Interesting combo.

A lot of similarities between legs and arms.

Calves = forearms
Quads = Triceps
Hamstrings/bicep femoris = arm biceps
The glutes would probably be the deltoids.
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IroNat
Getbig V
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Gender: Male
Posts: 7020


Eat lightning, crap thunder.


« Reply #551 on: February 14, 2020, 07:38:36 AM »

2/14/20

Abs - Twists, good mornings, side bends, knee ups - all 50 reps
Standing calf raises - 3x12 superset Seated calf raises - 3x12
Incline Barbell press - pyramid weight up and down from 10 reps to 4 reps.  9 sets total.
superset
Rear db raises - 9x10
superset
Close grip lat pulldowns - 9x15
Db pullovers - 3x10 superset Barbell shrugs - 3x10
Barbell curls - 4x10 superset Incline barbell tricep extensions - 4x10
Reverse barbell curls - 4x10 superset Lying db tricep extensions - 4x12

Pre-workout energy booster (also known as breakfast): Oatmeal, banana, strawberries, milk, coffee
Post-workout recuperation and restoration (also known as brunch): 4 eggs sunny-side up, 3 pancakes, syrup, coffee
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IroNat
Getbig V
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Gender: Male
Posts: 7020


Eat lightning, crap thunder.


« Reply #552 on: February 17, 2020, 08:16:54 AM »

2/17/20

Abs - bar twists, good mornings, side bends, knee ups - all 50 reps
Front squats - 3x6 superset Leg curls - 3x12
Standing calf raises - 3x12 superset Seated calf raises - 3x12
Incline Barbell press - 3x10 superset Wide lat pulldowns - 3x15
Dips - 3x10 superset Barbell rows - 3x10
Rear db lateral raises - 3x10
Incline db curls - 4x10
Lying db tricep extensions - 4x12
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IroNat
Getbig V
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Gender: Male
Posts: 7020


Eat lightning, crap thunder.


« Reply #553 on: February 19, 2020, 02:45:17 PM »

On vacation in Florida for the next week or so.

Bodyweight squats - 5x20
1 leg calf raises - 5x20
Pushups - 5x20
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Obvious Gimmick
Getbig V
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Posts: 6122


I'd hit it


« Reply #554 on: February 21, 2020, 09:38:52 PM »

On vacation in Florida for the next week or so.

Bodyweight squats - 5x20
1 leg calf raises - 5x20
Pushups - 5x20

Nice. Planning my next trip. Hi is the go to, but Fla is a possibility too
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IroNat
Getbig V
*****
Gender: Male
Posts: 7020


Eat lightning, crap thunder.


« Reply #555 on: February 22, 2020, 07:38:05 AM »

Nice. Planning my next trip. Hi is the go to, but Fla is a possibility too

Hawaii is really nice.  Been there twice 35 years ago.

Pushups/bodyweight squats/one leg calf raises everyday.
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