Author Topic: This is why you should train neck  (Read 2014 times)

Darren Avey

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This is why you should train neck
« on: July 05, 2018, 10:07:52 AM »
Great physique let down by a twinky twink neck.

SuperTed

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Re: This is why you should train neck
« Reply #1 on: July 05, 2018, 10:16:26 AM »
Sev upped the dose.

IroNat

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Re: This is why you should train neck
« Reply #2 on: July 05, 2018, 10:23:30 AM »
Photoshop of head.


oldtimer1

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Re: This is why you should train neck
« Reply #3 on: July 05, 2018, 10:40:00 AM »
I always train my pencil neck.

Kwon

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Re: This is why you should train neck
« Reply #4 on: July 05, 2018, 11:01:59 AM »
Congrats Joey on your win.
Q

Henda

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Re: This is why you should train neck
« Reply #5 on: July 05, 2018, 12:04:00 PM »
Stupid looking cu nt

NotMrAverage

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Re: This is why you should train neck
« Reply #6 on: July 05, 2018, 10:08:55 PM »
Show a pic of that human penis guy in response why not to train neck....

MIRAGETROPIN

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Re: This is why you should train neck
« Reply #7 on: July 05, 2018, 10:19:16 PM »
do bridges - also a good neck keeps you looking young too

hench

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Re: This is why you should train neck
« Reply #8 on: July 06, 2018, 09:04:06 AM »
Could just be the angle and warping of the lense but yea pencil neck is not a good look

oldtimer1

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Re: This is why you should train neck
« Reply #9 on: July 06, 2018, 07:03:29 PM »
do bridges - also a good neck keeps you looking young too

I use the Nautilus four way neck machine when I'm in the commercial gym. At home in my gym I use a weight helmet. I really believe it does keep your face looking younger.

Griffith

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Re: This is why you should train neck
« Reply #10 on: July 07, 2018, 05:06:51 AM »
I just do neck bridges.

I do the static hold for a few minutes and keep the weight on the top of my head instead of trying to touch my nose to the ground.

oldtimer1

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Re: This is why you should train neck
« Reply #11 on: July 07, 2018, 05:52:18 AM »
I just do neck bridges.

I do the static hold for a few minutes and keep the weight on the top of my head instead of trying to touch my nose to the ground.

Lie on your back on a bench with your head hanging off. With a folded up towel put a plate on your forehead. Use your hands to balance the plate but not to assist and do neck curls.

njflex

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Re: This is why you should train neck
« Reply #12 on: July 07, 2018, 06:18:30 AM »
Could just be the angle and warping of the lense but yea pencil neck is not a good look
This

chrisbro

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Re: This is why you should train neck
« Reply #13 on: July 08, 2018, 07:09:58 AM »
I use the Nautilus four way neck machine when I'm in the commercial gym. At home in my gym I use a weight helmet. I really believe it does keep your face looking younger.