I know this has and always will be discussed here .....
But Ben Pakulski says that BCAA is the number one sup in the top 5 Muscle growth list .
Do you agree ? Do you use it regularly ?
WooSSSHHHHHHHHHHHHH
Well, there is intelligence and bodybuilders, but not very often in same shoes. Fact is that BCAA is good, but you benefit more taking EAA, which includes all vital amino acids. He talks also about "probiotics" as an important supplement, which is pure broscience and BS. There is very little if any scientific evidence what so ever that anyone could benefit that crap..
And how to use EAA? 10g when you wake up at the morning to wake up your protein syntheses, some between the meals, some while you are training to prevent katabolia..
The real list would be:
1. EEA
2. Protein
3. Citrulline Malate
4. Kreatine
5. Green vegetables..
Why? All these are proved to be real and useful supplements by science without any significant downside. EEA = BCAA + then some, protein = obvious benefits, Citrulline malate = rise arginine levels in your system better than digested arginine + decrease ammonium levels etc. There is always facts and the broscience which you have to choose, but you benefit more/lose less going by the facts.
What? Who? When? Yes, there is few if any my words in that, I just happen to watch some videos, made by Marko Savolainen & Anssi Manninen, M.H.S. in sports medicine, who were science-editor in Muscular Development few years ago
