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Author Topic: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?  (Read 11964 times)

Royalty

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Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« on: April 13, 2006, 05:06:31 PM »


This is all I found
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sarcasm

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #1 on: April 13, 2006, 05:07:59 PM »
monster deadlifts.
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alexxx

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #2 on: April 13, 2006, 05:25:35 PM »
Yates for governor!  ;D
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Rob1986

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #3 on: April 13, 2006, 05:33:10 PM »
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sarcasm

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #4 on: April 13, 2006, 05:38:10 PM »
that was the article with him and Mike Francois.
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Royalty

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #5 on: April 13, 2006, 05:48:54 PM »
yeah the one I was talking about was a cover from 1990
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Slick Vic

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #6 on: April 13, 2006, 05:50:16 PM »
I thought someone said Dorian was gonna be on the cover of this month's FLEX issue and even went as far as posting the cover.  ???
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njflex

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #7 on: April 13, 2006, 07:58:51 PM »
that weight is sick but what kind of range of motion can you achieve the dumbell is across half your body.
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zwide

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #8 on: April 13, 2006, 08:05:54 PM »
You mean this ????? ???
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staynatural

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #9 on: April 13, 2006, 08:06:16 PM »
Quote from: sarcasm on April 13, 2006, 05:07:59 PM
monster deadlifts.

I think he's doing barball rows.
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Jr. Yates

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #10 on: April 13, 2006, 08:06:35 PM »
Quote from: njflex on April 13, 2006, 07:58:51 PM
that weight is sick but what kind of range of motion can you achieve the dumbell is across half your body.
haha yeah thats what i was thinking. I have the cover of Eddie Robinson doing extensions with the 2 hundie. Rich Gaspari is training with him. another good one is Dorians "shockin Pictorial" from 1992 to 1993 his growth is just insane.
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Hulkster

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #11 on: April 13, 2006, 08:18:53 PM »

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LuciusFox

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #12 on: April 13, 2006, 09:23:06 PM »
Quote from: Hulkster on April 13, 2006, 08:18:53 PM




  Please tell me his arm is photoshopped in that picture :-X  :-\
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onlyme

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #13 on: April 13, 2006, 10:55:05 PM »
200's thats nothing.  We had 300 lb DB's at Worlds here and several guys did those including Ronnie for 12 I think.  200's are used for warmups for allot of guys here.
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Undermind

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #14 on: April 13, 2006, 11:07:34 PM »
Johnnie Jackson did 200 pound one-arm rows on the Flex cover a couple issues ago from a real workout with Warren.  That's bad-ass.   8)
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HERACLES

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #15 on: April 14, 2006, 02:44:33 AM »
My gym goes up to 150 dbs. I use them for good reps. I wonder what 200Lbs would feel like! (dumbell rows)
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Bear

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #16 on: April 14, 2006, 05:12:18 AM »
This pics gets used by Flex a lot:

http://www.getbig.com/magazine/flex/flex9701.htm
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LuciusFox

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #17 on: April 14, 2006, 05:13:53 AM »
Quote from: Undermind on April 13, 2006, 11:07:34 PM
Johnnie Jackson did 200 pound one-arm rows on the Flex cover a couple issues ago from a real workout with Warren.  That's bad-ass.   8)

  Fake dumbbells ::)
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tjd0200

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #18 on: April 14, 2006, 09:21:29 AM »
Quote from: sarcasm on April 13, 2006, 05:07:59 PM
monster deadlifts.

Barbell Rows. Blood and Guts dickhead.
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LuciusFox

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #19 on: April 14, 2006, 12:05:47 PM »
Quote from: tjd0200 on April 14, 2006, 09:21:29 AM
Barbell Rows. Blood and Guts dickhead.

     ;D
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gibberj2

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #20 on: April 14, 2006, 12:12:01 PM »
when you do barbell rows it's good to raise your body up a little bit when you bring the weight up. i think this is because if you try to remain completely still the weight brings you down a little bit and you dont feel the lats that much.
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Scimowser

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #21 on: April 14, 2006, 12:46:54 PM »
ive used 100's and 135lbs but wouldnt even attempt a 200. Bear in mind i dont train so i think i have the capacity to get to the 150's with strict training and eating
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Royalty

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #22 on: April 14, 2006, 01:39:45 PM »
Quote from: Sean Maloney on April 13, 2006, 08:28:55 PM


Thanks dude!  That cover scared a lot of pros back in 90. Back then they trained with half that weight and thought they were training heavy.
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Royalty

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #23 on: April 14, 2006, 01:40:44 PM »
the only pro that trained that heavy back then (besides Yates) was Renel Janvier.
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sarcasm

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Re: Anybody have the Flex cover of Yates doing the 200lb dumbell rows?
« Reply #24 on: April 14, 2006, 01:47:08 PM »
Quote from: Royalty on April 14, 2006, 01:40:44 PM
the only pro that trained that heavy back (besides Yates) then was Renel Janvier.
yeah i heard that Coleman trains back really light. ::)
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