I use Prevident (Rx) tooth paste twice a day, floss a couple times a day, and brush with "Act Restore" like 5 times a day.
A bit fanatical about it, but I want to keep my chicklets into old(er) age. (if I make it).
Here are 15 foods that are rich in calcium, many of which are non-dairy.
Seeds. Seeds are tiny nutritional powerhouses. ...
Cheese. Most cheeses are excellent sources of calcium. ...
Yogurt. Yogurt is an excellent source of calcium. ...
Sardines and Canned Salmon. ...
Beans and Lentils. ...
Almonds. ...
Whey Protein. ...
Some Leafy Greens.