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Author Topic: what did lou ferrigno eat  (Read 6389 times)

Marty Champions

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what did lou ferrigno eat
« on: September 11, 2018, 08:49:07 AM »
biggest bber ever , im guessing 15 pounds of lasagna per day
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IroNat

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Re: what did lou ferrigno eat
« Reply #1 on: September 11, 2018, 09:08:31 AM »
D-bol turned him from a tall skinny kid to a monster.

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robcguns

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Re: what did lou ferrigno eat
« Reply #2 on: September 11, 2018, 09:17:01 AM »
Arnold’s ass
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benchmstr

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Re: what did lou ferrigno eat
« Reply #3 on: September 11, 2018, 09:52:22 AM »
Who cares, he was a retard...

I seriously doubt he’s def...just retarded

Bench
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Humble Narcissist

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Re: what did lou ferrigno eat
« Reply #4 on: September 11, 2018, 10:47:11 AM »
Quote from: Marty Champions on September 11, 2018, 08:49:07 AM
biggest bber ever , im guessing 15 pounds of lasagna per day
food
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Fortress

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Re: what did lou ferrigno eat
« Reply #5 on: September 11, 2018, 10:58:00 AM »
Loutard
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funk51

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Re: what did lou ferrigno eat
« Reply #6 on: September 11, 2018, 10:59:41 AM »
more weight,  i need  more weight,,, i kann beat him i kann beat ah-nuld..
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SuperTed

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Re: what did lou ferrigno eat
« Reply #7 on: September 11, 2018, 11:10:01 AM »
Dude had one of the greatest physiques ever.
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a_pupil

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Re: what did lou ferrigno eat
« Reply #8 on: September 11, 2018, 11:11:29 AM »
good thing about having a home gym is that you can drop the ferrigno lines whenever you get the urge during push press sets.
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Powerlift66

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Re: what did lou ferrigno eat
« Reply #9 on: September 11, 2018, 11:26:51 AM »
I was using that easy weight Louie has there on inclines this AM, and didnt even grunt like a tard.
Hopefully Louie was just (bad) acting.

"I wanna BEAAAAAT 'him"...
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a_pupil

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Re: what did lou ferrigno eat
« Reply #10 on: September 11, 2018, 12:05:14 PM »
i hope louie's dad got paid for pumping iron. he gave such memorable moments with such little screen time.

the hunk of male line still gives me chuckles
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funk51

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Re: what did lou ferrigno eat
« Reply #11 on: September 11, 2018, 12:17:42 PM »
Quote from: Powerlift66 on September 11, 2018, 11:26:51 AM
I was using that easy weight Louie has there on inclines this AM, and didnt even grunt like a tard.
Hopefully Louie was just (bad) acting.

"I wanna BEAAAAAT 'him"...
   185 for a guy who weighs 275 or so shouldn't be this hard,,,, it's funny how louie tried to sue lurie the first guy to give him a push in the mags and then tried to sue his father the guy who started him in life.when his father laughed louie off he waited till his father died then sued his brother for using the ferrigno name and the color green..
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funk51

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Re: what did lou ferrigno eat
« Reply #12 on: September 11, 2018, 12:19:33 PM »
 :D
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Disco187

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Re: what did lou ferrigno eat
« Reply #13 on: September 11, 2018, 12:27:21 PM »
Quote from: benchmstr on September 11, 2018, 09:52:22 AM
Who cares, he was a retard...

I seriously doubt he’s def...just retarded

Bench
lolol funny. I never really took interest in him when I was younger probably for that reason
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TheGrinch

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Re: what did lou ferrigno eat
« Reply #14 on: September 11, 2018, 12:47:13 PM »
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IroNat

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Re: what did lou ferrigno eat
« Reply #15 on: September 11, 2018, 01:46:09 PM »
Quote from: funk51 on September 11, 2018, 10:59:41 AM
more weight,  i need  more weight,,, i kann beat him i kann beat ah-nuld..


40 bucks right there.
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Go 4 It

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Re: what did lou ferrigno eat
« Reply #16 on: September 11, 2018, 01:50:21 PM »
Current diet of Lou

1st meal: Whole-grain toast, 4-5 egg whites, fruits, and 1-2 glasses of milk.
2nd meal: 2 slices of meat with whole-grain toast, 1-2 glasses of milk, and 3 ounces of raw nuts.
3rd meal: Yogurt with fresh fruit, tuna salad, and 1-2 glasses of milk.
4th meal: Protein shake and a fruit
5th meal: Steak, vegetables, baked potato, 1-2 glasses of milk
6th meal: Low-carb Protein shake or 3 oz cheese and sunflower seeds with 1-2 glasses of milk.
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robcguns

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Re: what did lou ferrigno eat
« Reply #17 on: September 11, 2018, 01:52:15 PM »
All I know is when he came back in 93? He was a fucking monster.Unreal.
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a_pupil

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Re: what did lou ferrigno eat
« Reply #18 on: September 11, 2018, 02:39:21 PM »
Quote from: Go 4 It on September 11, 2018, 01:50:21 PM
Current diet of Lou

1st meal: Whole-grain toast, 4-5 egg whites, fruits, and 1-2 glasses of milk.
2nd meal: 2 slices of meat with whole-grain toast, 1-2 glasses of milk, and 3 ounces of raw nuts.
3rd meal: Yogurt with fresh fruit, tuna salad, and 1-2 glasses of milk.
4th meal: Protein shake and a fruit
5th meal: Steak, vegetables, baked potato, 1-2 glasses of milk
6th meal: Low-carb Protein shake or 3 oz cheese and sunflower seeds with 1-2 glasses of milk.

full fat milk?

is the d bol taken before eating or after?
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Fallsview

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Re: what did lou ferrigno eat
« Reply #19 on: September 11, 2018, 02:42:12 PM »
Goodmorrow I Am FALLSVIEW



According to Muscle & Fitness 1992


5am. Oatmeal
         Joe Weider Anabolic Mega Pak P.M.

7am. 6 egg whites with 6oz lean beef patty

10am. Apple with honey

1pm. Flank Steak, carrots, yams

3pm. Joe Weider Super Mega Mass 2000

5pm. Light snack (Did not specify)

7pm. T-Bone Steak 16oz, corn, salad with a light vinaigrette dressing.

9pm. Weider Muscle Builder shake, Anabolic Mega Pak P.M.

11pm. Weider Protein Bar with 16oz water






WHO WANTS TO WALK WITH FALLSVIEW?


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BEEFYHEAVYWEIGHT

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Re: what did lou ferrigno eat
« Reply #20 on: September 11, 2018, 03:17:42 PM »
Lou ate 1 hardboiled egg per day. He peeled off the shell. Then he ate a large salad at night with a ton of salt. He also took his vitamins with a tall glass of water. That is all he ate precontest. You will see these 2 meals in Pumping Iron. Once a year...Lou carbed up with a large slice of his Birthday cake.
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Kwon

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Re: what did lou ferrigno eat
« Reply #21 on: September 11, 2018, 03:47:24 PM »








Spoiling the end of the Oscars-winning movie
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Marty Champions

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Re: what did lou ferrigno eat
« Reply #22 on: September 11, 2018, 04:20:38 PM »
Quote from: Go 4 It on September 11, 2018, 01:50:21 PM
Current diet of Lou

1st meal: Whole-grain toast, 4-5 egg whites, fruits, and 1-2 glasses of milk.
2nd meal: 2 slices of meat with whole-grain toast, 1-2 glasses of milk, and 3 ounces of raw nuts.
3rd meal: Yogurt with fresh fruit, tuna salad, and 1-2 glasses of milk.
4th meal: Protein shake and a fruit
5th meal: Steak, vegetables, baked potato, 1-2 glasses of milk
6th meal: Low-carb Protein shake or 3 oz cheese and sunflower seeds with 1-2 glasses of milk.
is this is true all that milk will ruin you maybe not, hes basically gluing his lips to cow titties all day
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a_pupil

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Re: what did lou ferrigno eat
« Reply #23 on: September 11, 2018, 04:55:27 PM »
Quote from: Kwon on September 11, 2018, 03:47:24 PM








Spoiling the end of the Oscars-winning movie


amazing physique
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Kwon3

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Re: what did lou ferrigno eat
« Reply #24 on: September 11, 2018, 05:07:43 PM »
Quote from: robcguns on September 11, 2018, 01:52:15 PM
All I know is when he came back in 93? He was a fucking monster.Unreal.
1992.

He also decided to train legs for the first time in his life at that time. It helped his look tremendously.
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