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Author Topic: Tendonitis and Training  (Read 1881 times)

Coach is Back!

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Tendonitis and Training
« on: October 28, 2018, 05:28:39 PM »
Hope it helps someone...

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SF1900

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Re: Tendonitis and Training
« Reply #1 on: October 28, 2018, 06:03:22 PM »
When my tendinitis acts up, I use hooks so I don’t even have to grip the bar.
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WalterWhite

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Re: Tendonitis and Training
« Reply #2 on: October 28, 2018, 06:44:07 PM »
Quote from: SF1900 on October 28, 2018, 06:03:22 PM
When my tendinitis acts up, I use hooks so I don’t even have to grip the bar.

Exactly
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tres_taco_combo

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Re: Tendonitis and Training
« Reply #3 on: October 28, 2018, 06:53:35 PM »
good stuff - thank you
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Hypertrophy

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Re: Tendonitis and Training
« Reply #4 on: October 28, 2018, 06:57:16 PM »
The cure for tendonitis is "stop doing what you are doing". Mother Nature is pretty direct in telling you that, haha.
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SF1900

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Re: Tendonitis and Training
« Reply #5 on: October 28, 2018, 07:06:50 PM »
Quote from: Hypertrophy on October 28, 2018, 06:57:16 PM
The cure for tendonitis is "stop doing what you are doing". Mother Nature is pretty direct in telling you that, haha.

Not when you’re an Iron Warrior!

We are addicted to the Iron.

It’s in our blood!
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Hypertrophy

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Re: Tendonitis and Training
« Reply #6 on: October 28, 2018, 07:12:03 PM »
Quote from: SF1900 on October 28, 2018, 07:06:50 PM
Not when you’re an Iron Warrior!

We are addicted to the Iron.

It’s in our blood!

haha- I forgot :)

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Dave D

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Re: Tendonitis and Training
« Reply #7 on: October 28, 2018, 07:14:35 PM »
Quote from: SF1900 on October 28, 2018, 07:06:50 PM
Not when you’re an Iron Warrior!

We are addicted to the Iron.

It’s in our blood!

It's a passion of pain.

Your words allow me to embrace the plight of Ronnie Coleman.


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SF1900

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Re: Tendonitis and Training
« Reply #8 on: October 28, 2018, 07:15:48 PM »
Quote from: Hypertrophy on October 28, 2018, 07:12:03 PM
haha- I forgot :)



Rich was a Viking warrior.
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SF1900

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Re: Tendonitis and Training
« Reply #9 on: October 28, 2018, 07:16:43 PM »
Quote from: Dave D on October 28, 2018, 07:14:35 PM
It's a passion of pain.

Your words allow me to embrace the plight of Ronnie Coleman.




You’re not hardcore until you can’t walk.
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Dave D

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Re: Tendonitis and Training
« Reply #10 on: October 28, 2018, 07:21:21 PM »
Quote from: SF1900 on October 28, 2018, 07:16:43 PM
You’re not hardcore until you can’t walk.

I never understood the old saying, " Dont judge a bodybuilder until you've broken the same surgically installed screws (s)he has."

It is finally sinking in
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sync pulse

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Re: Tendonitis and Training
« Reply #11 on: October 28, 2018, 07:41:38 PM »
I get tendinitis with straight bars...When I use cambered, no tendinitis.
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Moontrane

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Re: Tendonitis and Training
« Reply #12 on: October 28, 2018, 08:17:27 PM »
Quote from: Hypertrophy on October 28, 2018, 06:57:16 PM
The cure for tendonitis is "stop doing what you are doing". Mother Nature is pretty direct in telling you that, haha.

Stop doing what you are doing and use stupid light light weights, eccentric movement only.  I had biceps tendinitis for over a year, and part of PT involved 2.5lb eccentric curls.
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calfzilla

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Re: Tendonitis and Training
« Reply #13 on: October 28, 2018, 08:43:46 PM »
Quote from: SF1900 on October 28, 2018, 07:06:50 PM
Not when you’re an Iron Warrior!

We are addicted to the Iron.

It’s in our blood!

Exactly. I have never worked out. Never lifted. Never exercised. Never trained. But I HAVE gone to war, several times.
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hipolito mejia

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Re: Tendonitis and Training
« Reply #14 on: October 29, 2018, 03:25:15 AM »
Quote from: SF1900 on October 28, 2018, 07:06:50 PM
Not when you’re an Iron Warrior!

We are addicted to the Iron.

It’s in our blood!

When the blood reveals that your kidneys and liver are weak then you realize that is in your brain!  so you keep going.   

Iron addiction is a serious obsession.   
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Marty Champions

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Re: Tendonitis and Training
« Reply #15 on: October 29, 2018, 04:02:34 AM »
Heme iron addiction
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Powerlift66

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Re: Tendonitis and Training
« Reply #16 on: October 29, 2018, 04:02:44 AM »
Something "popped" in my left elbow (feels like an attachment/tendon) back in July 4th while moving my gym to the other garage stall. (Carrying the 200 lb. thick bar/block thing I have).
I used 2 hands, but it was when I was lowering using the left hand on the bar. Anyways, wondering why it hasnt healed, wife said "duh, you keep training that's why". (Good point).

Starting Wendler's 5/3/1 over again now, lets you start at light percentages,and slowly work back up. Hoping it heals a bit.
Now it matches my torn right shoulder, my degenerative disc's, so some balance now to my physique.  ::)

Finally going for more help/opinions on the disc problem, only took me another 20 years. Did you know you can get a medical "card" for constant back-pain now??
Good ole' edibles...


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SF1900

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Re: Tendonitis and Training
« Reply #17 on: October 29, 2018, 04:22:44 AM »
Quote from: hipolito mejia on October 29, 2018, 03:25:15 AM
When the blood reveals that your kidneys and liver are weak then you realize that is in your brain!  so you keep going.   

Iron addiction is a serious obsession.   


I don’t care if I die. As long as they bury me in a big fucking box!
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Purge_WTF

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Re: Tendonitis and Training
« Reply #18 on: October 29, 2018, 04:46:02 AM »
 I was just woken up by ankle pain. I'm pushing 40 and a lot of my joints are cranky. Wondering when one of them will just give out altogether.
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