I hate chiming in on serious threads, but I feel compelled to add something to this-
To begin with, this fella speaks the truth.
I have been lifting most of my entire life(I'm 48). Did a handful of cycles during that time.
I carried around decent size and was decently strong for someone with average genetics. The heaviest I got during my "lets see how strong I can get phase " was in the low 240's. (I'm 6'0" on a good day)
My guess is that I was over 30% body fat at that time.
A couple years ago, I decided to do what I put off since my early 30's ; I wanted to see abs again.
I had a full body analysis done (InBody) when I started.
Starting weight was 221lbs, bodyfat was 28.1%. ( I thought I was in good shape)
Almost 6 months to the day later, I tested again at 168.9 lbs, bodyfat was 6.4%.
I lost 52 fucking lbs-but it was all fat and water.
However, my lean body mass increased by a pound.
What dawned on me, (and something you never really hear about) is how one could lose over 50 fucking pounds, but maintain all of ones strength, and actually increase skeletal muscle( though in my case only slightly).
Like this fella, I always thought I had 20lbs to lose to be "in shape"...
After this "transformation", not only did I realize just how fucking fat I was, but how much bodyfat the average in shape gym rat carries around.
However, unlike this fella, I never felt "light" or "small"...In fact, having a 30" waste again has gotten me more attention from females than I ever have in my entire life.
My takeaway from this whole experience ( I train to get laid, not for my health) is that most every female prefers me/males that are lean.
Because Im pulling more ass than I have in my entire life, I feel a million times better than when I was "big"...
In conclusion, if I had to do it all over again, I'd lift my ass off, but always stay lean-nobody ( especially females) cares that you are 200 + lbs and you can bench 315...
My guess is that females must feel some subconscious correlation between guys with small waists that are in shape and the length of time you can bang the snot out of them-