15 weeks out on Sat

[Humble Narcissist]

It’s going well, thanks. I get assessed once a week, as of last Sunday I’m at 8.1% and lately dropping about 1/2% per week. Much harder and separated at 210. Biggest problem will be that old dude loose skin just on my lower abs. This is the part where aging is tough.

Ever considered cool sculpting?

https://www.coolsculpting.com

[Coach is Back!]

Ever considered cool sculpting?

https://www.coolsculpting.com

Hilarious

[Tbomzisback!]

This is awesome, Coach. Is this a so-cal contest?

[Coach is Back!]

This is awesome, Coach. Is this a so-cal contest?

The first one is

[Tbomzisback!]

The first one is

The second? You coming up here to nor-cal? I'd be down to come by and say hello. Take a pic of us together for the getbig hall of fame. 

[Humble Narcissist]

Hilarious

I didn't know if any bodybuilder has actually tried this for the last bit of fat.  Does it work for anyone at all or is it just a scam?

[Coach is Back!]

I didn't know if any bodybuilder has actually tried this for the last bit of fat.  Does it work for anyone at all or is it just a scam?

At a quick glance, I’m sure it works but I wouldn’t think for bodybuilding, maybe for people that aren’t willing work hard enough and are just too impatient. Not being condescending it’s just the way I see it. People looking for immediate satisfaction

[Humble Narcissist]

At a quick glance, I’m sure it works but I wouldn’t think for bodybuilding, maybe for people that aren’t willing work hard enough and are just too impatient. Not being condescending it’s just the way I see it. People looking for immediate satisfaction

Yeah, on the t.v. commercials they are all fat people probably too lazy to diet.  If it only took a couple pounds off someone dieting for a contest it might be worth it.  When I saw the first commercials I immediately wondered if any bodybuilders had tried it.

[Coach is Back!]

Good going.
Any progress pics
Is loose skin just a little
Yes unfortunately aging isn’t all that some crack it up to be
I’m 58 & would like to have a crack at the senior Mr Universe
Injuries permitting.

No progress pics because I'm able to meet with my coach 1-2's per week plus my wife is a former IFBB pro and she gets really critical but I take video every day of my training and document almost everything on IG and/or FB. Can't say I'm not lucky, my wife (by her choice) prepares all of my meals down the weight and macros to an almost exact and tells me when it's time for me eat almost down to the minute.

[illuminati]

No progress pics because I'm able to meet with my coach 1-2's per week plus my wife is a former IFBB pro and she gets really critical but I take video every day of my training and document almost everything on IG and/or FB. Can't say I'm not lucky, my wife (by her choice) prepares all of my meals down the weight and macros to an almost exact and tells me when it's time for me eat almost down to the minute.

That’s good you can meet your coach a couple of times a week.
Having a critical & honest eye is so important.

A little OTT for me with the very exact timing & weighing of food - if it works for you Great.
Sounds like you’ve got it sorted. 👍🏻

[Twaddle]

Coach, you're 4 weeks out.  Are you pealed yet?   

[Joe Valentino]

Did assessments today

56

5’6 1/2

Weight 217

BF% (calipers)  9.24% (Hydro) 8.86%

If all goes well I should step on stage around 199-203 pealed.

5’6 1/2

[Coach is Back!]

5’6 1/2

I own you 😂😂😂

[Joe Valentino]

^You..midget... Always lying about your height and now you are playing dumb? Seems to be a common thing in the short men community, why is that? And why do you people using 1/2 inches? Only short fucks do that.?

LOOOOOL

[Joe Valentino]

I own you 😂😂😂

Im sorry, Coach, nothing personal here. Just think this whole thing is funny.
I do hope you Crack Top 3 in the Open Division. Real Talk.
You have the Height of a Professional Jockey. Why dont you take advantage of that?

[Joe Valentino]

Coach always goes full retard.

LOL

[Coach is Back!]

LOL

It’s ok, I own Texan too 

[Rascal full]

It’s ok, I own Texan too 

I saw your instagram and you are looking great. Big arms especially, you have made fantastic progress in a short amount of time.

[Coach is Back!]

I saw your instagram and you are looking great. Big arms especially, you have made fantastic progress in a short amount of time.

Thanks, really appreciate that!!

[Joe Valentino]

BAWAHAHAA your midget ass is having another meltdown.

HAHAHAHAHAHA

[Rascal full]

Thanks, really appreciate that!!

I think you said you are going to do this show and then that's it. Is that right or because you have responded so well will you carry on and do more shows in the future?

[Coach is Back!]

I think you said you are going to do this show and then that's it. Is that right or because you have responded so well will you carry on and do more shows in the future?

The plan has always been to do the Masters Cal, then I got talked into doing the Open. Using the Cal as a barometer, I'll more than likely move on to the Masters Nationals or the USA but probably the Masters Nationals. I think I'm waaaaay past my time trying to keep up with the younger open competitors. I think I know my limitations. I just can't hold the leg mass of a kid 25-30 years my junior but I always train like I can.

[Rascal full]

The plan has always been to do the Masters Cal, then I got talked into doing the Open. Using the Cal as a barometer, I'll more than likely move on to the Masters Nationals or the USA but probably the Masters Nationals. I think I'm waaaaay past my time trying to keep up with the younger open competitors. I think I know my limitations. I just can't hold the leg mass of a kid 25-30 years my junior but I always train like I can.

Good luck bro, you are doing great and your dedication and progress has been very inspiring.

[oldtimer1]

5’6 1/2

That 1/2 is important. Especially when measuring your dick.

[IroNat]

Stay the course, Coach.