Prep Update (as if anyone cares)

[Straw Man]

At night I sleep like shit. Between my torn shoulder labrum (pain on most days is between a 7-10) and peeing multiple times a night, maybe 4-5 hrs.

I make up for by napping :45 a day

WTF man - you're not even that old and I doubt your bodyfat is so low that it's disrupting your sleep

I'm turning 53 next month and I sleep through the night 7-8 hours every night and very rarely get up to pee and if so it's 1 time per night and even that's rare and I drink at least 16oz of water 45 minutes before I go to bed

I'm somewhat obsessed with optimizing my sleep

Have you tried not looking at the TV, computer, phone at least a hour before bed and of course no booze (I'm assuming this is not a factor).  Also try reading a book before going to bed.

Take ZMA and collagen protein about 30-45 minutes before bed (collagen is high in glycine which promotes sleep)

Also, if you need some extra help try this stuff:  https://biotest.t-nation.com/products/z-12
I only use this when I travel and my sleep in messed up with time zones.

[Straw Man]

No, you made it sound like a blanket statement that everyone that’s on gear is an “addict”. It was implied

glad to see you understand the difference between use and abuse

same goes for weed and almost anything else

right?

[illuminati]

Yes.

We all are 

[illuminati]

I never said it was everyone. 

I know you didn’t & I never said you did

[SF1900]

We all are 

Ha, I actually really am.

I’ve never done any drugs in my life.

Never even tried marijuana.

[che]

Also, why do you need a coach for contest prep?

Because he's a fucking idiot , this is the  same guy that said  a golfer burns 4500 calories during an 18-hole round.

[IroNat]

Ha, I actually really am.

I’ve never done any drugs in my life.

Never even tried marijuana.

Drugs are a bad road to take.

No doubt about it.  

Unless you need them for a medical condition it's best to stay away.

[SF1900]

Because he's a fucking idiot , this is the  same guy that said  a golfer burns 4500 calories during an 18-hole round.

From golf-monthly

"Well, if you walk the course, rather than tootle about the place in a cart or buggy, then a round of golf will burn probably somewhere in the order of 1,400 or 1,500 calories."

But either way, Coach clearly knows enough to do his own prep. Don't know why he hired one.

[SF1900]

Drugs are a bad road to take.

No doubt about it.  

Unless you need them for a medical condition it's best to stay away.

I never even smoked a cigarette and rarely drink.

I also recognize that I can die at any moment, however, staying away from drugs is likely the best way to stay healthy.

[LittleJ]

so black hes purple

Are you the guy with the wide forehead?

[LittleJ]

Always a hand out and looking for free stuff you didnt work for.   Typical. 

Hey waterboy, go change your name again

[Soul Crusher]

Hey waterboy, go change your name again

[Coach is Back!]

Because he's a fucking idiot , this is the  same guy that said  a golfer burns 4500 calories during an 18-hole round.

Find that quote. You put a lot shit out there that you can’t back up. Find where I said that. If you find it I’ll own it

[Coach is Back!]

From a week and half ago. Spliced together from an IG story I did

[Coach is Back!]

Because he's a fucking idiot , this is the  same guy that said  a golfer burns 4500 calories during an 18-hole round.

Hey mouth....did you find it yet?

[Moontrane]

At night I sleep like shit. Between my torn shoulder labrum (pain on most days is between a 7-10) and peeing multiple times a night, maybe 4-5 hrs.

I make up for by napping :45 a day

I didn't know men had labrums until I tore mine.   

[Coach is Back!]

I didn't know men had labrums until I tore mine.   

That literally made me laugh ha ha Ha

[che]

Hey mouth....did you find it yet?

If I find it  you have to send one of those t shirts you sell to SF1900 , otherwise I'm not going to waste my time.

[Bevo]

If coach was to get up to 255-260 I bet muscle bears would love him

[Coach is Back!]

From golf-monthly

"Well, if you walk the course, rather than tootle about the place in a cart or buggy, then a round of golf will burn probably somewhere in the order of 1,400 or 1,500 calories."

But either way, Coach clearly knows enough to do his own prep. Don't know why he hired one.

The answer to your question

[tres_taco_combo]

coach - question

what is your opinion that white fish is needed towards the end to get ripped? white fish is the ideal cutting protein?

[illuminati]

Ha, I actually really am.

I’ve never done any drugs in my life.

Never even tried marijuana.

No coffee - no alcohol - no pain killers - no prescription drugs ?

[SF1900]

No coffee - no alcohol - no pain killers - no prescription drugs ?

Illegal drugs.

Last time I had an alcoholic beverage was over a year ago. Last time I took a pain killer was at 20, after surgery (almost 20 years ago).

However, as stated, never used an (illegal) drug in my life.

[tres_taco_combo]

Illegal drugs.

Last time I had an alcoholic beverage was over a year ago. Last time I took a pain killer was at 20, after surgery (almost 20 years ago).

However, as stated, never used an (illegal) drug in my life.

you are NOT missing out -

[illuminati]

Illegal drugs.

Last time I had an alcoholic beverage was over a year ago. Last time I took a pain killer was at 20, after surgery (almost 20 years ago).

However, as stated, never used an (illegal) drug in my life.

Ahh okay.
If they were legal (as they are in some countries) would you use them ?

My point is we all take drugs in one way or another whether we want to or not
As they are everywhere.

Just look at the problem around oestrogen in water !!