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Author Topic: Study says single joint exercise is worthless.  (Read 6597 times)

TheGrinch

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Re: Study says single joint exercise is worthless.
« Reply #50 on: May 12, 2019, 10:51:11 PM »
Makes sense.... I mean 78.5% of all statistics are made up so....
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pellius

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Re: Study says single joint exercise is worthless.
« Reply #51 on: May 12, 2019, 11:26:51 PM »
Quote from: Vince B on May 12, 2019, 09:55:27 PM
Philip Gilkey is a real dickhead.

Boo-Hoo, Wah, Wah, Wah...

Again you insert your contemptible fat ass into a thread insulting somebody and cry like an old phaggot when it comes back to you.

Looks like you've recovered from the beating I gave you the last time and have crawled back like a cockroach ready for more.
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IRON CROSS

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Re: Study says single joint exercise is worthless.
« Reply #52 on: May 13, 2019, 12:47:52 AM »
Quote from: pellius on May 12, 2019, 11:26:51 PM
Boo-Hoo, Wah, Wah, Wah...

Again you insert your contemptible fat ass into a thread insulting somebody and cry like an old phaggot when it comes back to you.

Looks like you've recovered from the beating I gave you the last time and have crawled back like a cockroach ready for more.



Pellious I am little bit curios, but at what age some oldies like 'safety fat'  go cuckoo  :P

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IRON CROSS

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Re: Study says single joint exercise is worthless.
« Reply #53 on: May 13, 2019, 12:59:56 AM »
Quote from: pellius on May 12, 2019, 09:23:44 PM
STFU Basile! Stay out of my threads. No one wants to hear your same old condescending "bro science everyone is an expert" refrain. You have no credibility on this board. You're a conceited, self-important, fat clown that no one takes seriously and just mocks and ridicules.

Seriously, fatso, just go before things start to get really ugly -- again?

( o, dear lord he'll start crying about his phone bill again  ;D)
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pellius

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Re: Study says single joint exercise is worthless.
« Reply #54 on: May 13, 2019, 01:52:34 AM »
Quote from: IRON CROSS on May 13, 2019, 12:59:56 AM
( o, dear lord he'll start crying about his phone bill again  ;D)

LOL. I remember him complaining about how you made him waste some of his "data plan".

What a loser. And I'm the one living in a van.
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polychronopolous

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Re: Study says single joint exercise is worthless.
« Reply #55 on: May 13, 2019, 03:30:45 AM »
Quote from: chaos on May 12, 2019, 08:42:26 PM
Whatever happened to that guy?

Still weaponsmithing and cranking out videos as far as I can tell.

I don't know too much about his personal life but I always thought his philosophy on training was pretty spot on.

Get really good at the compounds and avoid injuries. So much of what you see in the gym now is a complete waste of time.
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Griffith

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Re: Study says single joint exercise is worthless.
« Reply #56 on: May 13, 2019, 05:41:51 AM »
Quote from: ratherbebig on May 12, 2019, 03:00:39 PM
thats how it starts.

one minute youre sitting on the stationary bike, the next youre riding a dick.



 ???
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Thin Lizzy

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Re: Study says single joint exercise is worthless.
« Reply #57 on: May 13, 2019, 05:53:41 AM »
Quote from: Vince B on May 12, 2019, 09:06:50 PM
You qualify as a broscientist with that statement.

So, genius, explain to us why you can’t use as much weight on side lateral raises as you can on dumbbell presses.

Funny how across the board, whether it be tricep extensions, leg extensions, flyes, you can’t seem to use as much weight on those exercises as you can on the compound movements.
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ratherbebig

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Re: Study says single joint exercise is worthless.
« Reply #58 on: May 13, 2019, 06:05:51 AM »
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SF1900

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Re: Study says single joint exercise is worthless.
« Reply #59 on: May 13, 2019, 06:11:08 AM »
Behold, the man who calls out other people's "broscience."

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ratherbebig

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Re: Study says single joint exercise is worthless.
« Reply #60 on: May 13, 2019, 06:14:32 AM »
big dude for sure!

i bet he could make a lot of money on gay dating sites if he made an account called "Big hairy daddy"

maybe even women would be interested.
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Thin Lizzy

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Re: Study says single joint exercise is worthless.
« Reply #61 on: May 13, 2019, 06:45:03 AM »
Broscience is term used mainly by former personal trainers who discovered that the job had no room for advancement. So, they went back to school and got a degree in a field for which there is no demand in the marketplace.
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pellius

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Re: Study says single joint exercise is worthless.
« Reply #62 on: May 13, 2019, 07:29:09 AM »
Quote from: Thin Lizzy on May 13, 2019, 05:53:41 AM
So, genius, explain to us why you can’t use as much weight on side lateral raises as you can on dumbbell presses.

Funny how across the board, whether it be tricep extensions, leg extensions, flyes, you can’t seem to use as much weight on those exercises as you can on the compound movements.

Don't forget how Safety Fat constantly criticizes Coach for his "bro science" and considers himself an expert and more knowledgeable than Coach even though Coach has been very successful. And here we see Coach put his theories to the test on himself and his transformation has been incredible. Something fatso Basile keeps trying and keeps failing.

How that delusional tub of blubber has the chutzpah to keep showing his bloated face on this board just proves that he has no shame and no sense of self awareness.

Please Basile, for everyone's sake, especially your own, just go. Just go away.
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Thin Lizzy

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Re: Study says single joint exercise is worthless.
« Reply #63 on: May 13, 2019, 09:18:04 AM »
Quote from: pellius on May 13, 2019, 07:29:09 AM
Don't forget how Safety Fat constantly criticizes Coach for his "bro science" and considers himself an expert and more knowledgeable than Coach even though Coach has been very successful. And here we see Coach put his theories to the test on himself and his transformation has been incredible. Something fatso Basile keeps trying and keeps failing.

How that delusional tub of blubber has the chutzpah to keep showing his bloated face on this board just proves that he has no shame and no sense of self awareness.

Please Basile, for everyone's sake, especially your own, just go. Just go away.

Vince is essentially the Rube Goldberg of bodybuilding, coming up with incredibly complex machines to perform the simple task of bending one’s arm. Hell, every alcoholic is proficient in bicep curls with no training whatsoever.🍺🍺
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IRON CROSS

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Re: Study says single joint exercise is worthless.
« Reply #64 on: May 13, 2019, 02:31:06 PM »
Quote from: pellius on May 13, 2019, 01:52:34 AM
LOL. I remember him complaining about how you made him waste some of his "data plan".

What a loser. And I'm the one living in a van.


The Only Good News is: his 88yo girlfriend LAURIE2 don't mail me anymore  :-\ :-\ :-\


 ;D
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ratherbebig

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Re: Study says single joint exercise is worthless.
« Reply #65 on: May 13, 2019, 04:49:28 PM »
Quote from: IRON CROSS on May 13, 2019, 02:31:06 PM

The Only Good News is: his 88yo girlfriend LAURIE2 don't mail me anymore  :-\ :-\ :-\


 ;D

why do you have this sick obsession with vince? ive never seen anything like it. ive heard about stalkers but thats from what i understand mostly guys into stalking girls or celebrities. why would you stalk and be obsessed with some old guy on a msg board? i dont expect you to know the answer to this question, not sure there is one, just as with many people with a mental illness they just dont know why they have it, or even that they have it...
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Vince B

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Re: Study says single joint exercise is worthless.
« Reply #66 on: May 13, 2019, 05:08:47 PM »
Quote from: ratherbebig on May 13, 2019, 04:49:28 PM
why do you have this sick obsession with vince? ive never seen anything like it. ive heard about stalkers but thats from what i understand mostly guys into stalking girls or celebrities. why would you stalk and be obsessed with some old guy on a msg board? i dont expect you to know the answer to this question, not sure there is one, just as with many people with a mental illness they just dont know why they have it, or even that they have it...

He is being paid and has been paid to harass me and try to prove I don't tell the truth, especially about Arnold. He admitted he is being paid. Nothing else makes sense.
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Vince B

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Re: Study says single joint exercise is worthless.
« Reply #67 on: May 13, 2019, 05:09:58 PM »
Quote from: Thin Lizzy on May 13, 2019, 05:53:41 AM
So, genius, explain to us why you can’t use as much weight on side lateral raises as you can on dumbbell presses.

Funny how across the board, whether it be tricep extensions, leg extensions, flyes, you can’t seem to use as much weight on those exercises as you can on the compound movements.

Do you honestly expect me to debate someone who posts utter nonsense like you do?
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illuminati

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Re: Study says single joint exercise is worthless.
« Reply #68 on: May 13, 2019, 05:32:04 PM »
Quote from: IroNat on May 12, 2019, 05:49:07 AM
Right now, as we post, Vince B.'s arms are getting huger.

Hmmmm maybe yes
Only Not As Huger as His Safety Fat Percentage
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ratherbebig

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Re: Study says single joint exercise is worthless.
« Reply #69 on: May 13, 2019, 05:34:47 PM »
Quote from: illuminati on May 13, 2019, 05:32:04 PM
Hmmmm maybe yes
Only Not As Huger as His Safety Fat Percentage

are you surprised that he doesnt have the same bodyfat as when he competed?
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chaos

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Re: Study says single joint exercise is worthless.
« Reply #70 on: May 13, 2019, 06:32:08 PM »
Quote from: Vince B on May 13, 2019, 05:08:47 PM
He is being paid and has been paid to harass me and try to prove I don't tell the truth, especially about Arnold. He admitted he is being paid. Nothing else makes sense.
Who would pay someone to harass you ???
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Liar!!!!Filt!!!!

pellius

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Re: Study says single joint exercise is worthless.
« Reply #71 on: May 14, 2019, 12:39:46 AM »
Quote from: chaos on May 13, 2019, 06:32:08 PM
Who would pay someone to harass you ???

You know how important Vince is? At least Vince knows how important he is.

Vince can easily put a stop to this money business by not posting here anymore so he can't be harassed. But that would make too much sense.

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