No ones gonna read all that shit 
It was for Coach you goof! 
"Water is just as misunderstood as carbs. The traditional carb and water theories have people drop their water sometimes days before the show. Nothing will flatten and smooth you out faster! You have to maintain a high water intake because your muscle tissue is around 70% water. No water, no hardness - just flat, squishy muscle tissue. The reason people typically start dropping water is because they've over-carbed so much that they're already spilling glycogen and water under the skin and think, "Oh, my gosh!! I've got to get rid of this water!!" With the carb reload as I described, you won't have that problem; you'll actually get harder and harder throughout the week.
REMEMBER:
Keep the water intake up and let it follow the carbs into the muscle! If you're not over-carbed, the rest of the water will be eliminated!
Thursday
Sodium also has to be cycled. Start with a moderate amount of sodium, up to two grams at the beginning of the week and around Thursday start dropping it slightly but don't eliminate it completely. If you do, you'll force water out of the muscle cell, you'll look flat and smooth, and you'll cramp like there's no tomorrow. You need approximately four times more sodium than potassium for your muscles to contract normally. Again, don't let the myths from the pharmaceutically dominated side of our sport lure you into doing things that aren't physiologically correct.
You don't have all those drug side-effects to combat in peaking properly. If you sodium load and/or deplete in a big way you're gambling with extreme chemical rebound effects that you can't possibly time. If you're lucky enough to stumble into a good effect, it will be short lived because you're on a pendulum swing that your body will adjust to and you'll look absolutely lousy in a very short time."
