How to squat on the toilet - healthier for you!

[ponal]

this is better for your colon. who squats on the toilet? would this aid in my flexibility for squats & anal sex?

[Matt]

I do it that way all the time. I have been for over a year. A friend posted on Facebook that was the better way to do it...and also, someone else told me squatting like spiderman while taking a stinker is healthier.

So I always take stinkers that way.

I actually DIDN'T do it that way for the first time in a long way last week, just to try again.

Does anyone else have information confirming that this is the healthy way to take stinkers?

[ponal]

It´s good to check your poop too. make sure it Looks healthy could give a good indication About your colons Health.

[ponal]

My poop was a bit runny today but i think it was the Curry from last night.

[Taffin]

Haven't watched the vid yet but have to admit the only time I've ever done a squat poop is when I've been caught out on a hike!  Never considered balancing on the porcelain...

But while we're (literally) talking sh1t I do think it's good to monitor it in a couple of ways

1  Be aware  of the 3x3 rule - you shouldn't need to go more than 3 times a day, and any longer than 3 days between movements and you are constipated and shoukd consider fiber/psyllium supplementation

2  Be aware of the classifications in the famous Bristol Stool Chart

[6 Reps]

this is better for your colon. who squats on the toilet? would this aid in my flexibility for squats & anal sex?

Instead, get yourself a Squatty Potty:

[SF1900]

Haven't watched the vid yet but have to admit the only time I've ever done a squat poop is when I've been caught out on a hike!  Never considered balancing on the porcelain...

But while we're (literally) talking sh1t I do think it's good to monitor it in a couple of ways

1  Be aware  of the 3x3 rule - you shouldn't need to go more than 3 times a day, and any longer than 3 days between movements and you are constipated and shoukd consider fiber/psyllium supplementation

2  Be aware of the classifications in the famous Bristol Stool Chart

If I maintain adequate amounts of fruits and vegetables, my poop normally looks like 3 and 4.

[G_Thang]

an informative thread of gay scat experts. 

[ponal]

If I maintain adequate amounts of fruits and vegetables, my poop normally looks like 3 and 4.

yes you have to get some fruits and veggies in there. I honestly think that taking a big Dump is one of the best Feelings in the world.

[SF1900]

yes you have to get some fruits and veggies in there. I honestly think that taking a big Dump is one of the best Feelings in the world.

Correct. It’s a very good feeling.

[ponal]

I mean this is important info

[tres_taco_combo]

even hot girls look at their poop 

[ponal]

even hot girls look at their poop 

when you hear a Hot Girl fart on the toilet i find it very erotic.

[tres_taco_combo]

when you hear a Hot Girl fart on the toilet i find it very erotic.

i do not think so.

i do not fart around my girl - and i prefer girls to not fart around me.

[The Italian Lifter]

when you hear a Hot Girl fart on the toilet i find it very erotic.

... No disrespect but I'm waiting Howard's opinion on this 

[ponal]

i do not think so.

i do not fart around my girl - and i prefer girls to not fart around me.

Look at her face she loves it.

[Matt]

It´s good to check your poop too. make sure it Looks healthy could give a good indication About your colons Health.

Great post. But shouldn't your name be poonal?

[Taffin]

If I maintain adequate amounts of fruits and vegetables, my poop normally looks like 3 and 4.

Thanks for the update 

[ponal]

Great post. But shouldn't your name be poonal?

haha...

[Board_SHERIF]

... No disrespect but I'm waiting Howard's opinion on this 

shit fetish howard cums when he hears the golden fart

[Thin Lizzy]

Haven't watched the vid yet but have to admit the only time I've ever done a squat poop is when I've been caught out on a hike!  Never considered balancing on the porcelain...

But while we're (literally) talking sh1t I do think it's good to monitor it in a couple of ways

1  Be aware  of the 3x3 rule - you shouldn't need to go more than 3 times a day, and any longer than 3 days between movements and you are constipated and shoukd consider fiber/psyllium supplementation

2  Be aware of the classifications in the famous Bristol Stool Chart

How many wipes would you say is normal?🤔

[robcguns]

Just sit on the fucking toilet and go,no need to get fancy.

[ponal]

Just sit on the fucking toilet and go,no need to get fancy.

No your shit is important bro. tells you a lot About your inner workings. what you poop is how healthy you are. No doubt yours have jizz in there

[Fallsview]

Goodmorrow,


Many anthropologist agree that doing a bowel movement while swimming is the best way. Reasoning behind this is that you are not crunching your colon but allowing it to flow naturally out.




STAY POSITIVE!!!!!!!!!!!!!!!!

[ponal]

Goodmorrow,


Many anthropologist agree that doing a bowel movement while swimming is the best way. Reasoning behind this is that you are not crunching your colon but allowing it to flow naturally out.




STAY POSITIVE!!!!!!!!!!!!!!!!

hey i can dig that. I will drop a log in the pool