I didn't realize we were only using raspberries, other berries are worse and have more sugar.
They aren't great sources of fiber, there are much better sources without the sugar, that's my point. If you want fiber eat psyllium husk
https://scienceofmom.com/2011/12/22/fruits-vs-veggies-are-they-nutritionally-equivalent/
Nutritionally veggies are far superior and they have less bad shit, namely sugar. What phytonutrients are you talking about?
Berries are the only thing even close, of them raspberries are the best then it declines in terms of good shit versus bad shit.
You compared raspberries to broccoli and used different amounts in your comparison which is odd is all. I mean whats a better source of protein? chicken or peanuts?
100 grams of chicken has 30 grams of protein roughly and 1 cup of peanuts has 38 grams, clearly peanuts are better!
I used multi-quotes to refresh your memory since I initially only mentioned berries, and you started rambling about broccoli and bananas. It looks like you need to up your blueberry intake to combat your memory loss and poor comprehension skills.
Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
https://www.ncbi.nlm.nih.gov/m/pubmed/28249119/Blueberry supplementation improves memory in older adults
https://www.ncbi.nlm.nih.gov/m/pubmed/20047325/Now you’re bringing up chicken vs peanut protein and psyllium husk? Oh brother! I didn’t say berries were the most superior source of fiber on the planet. I said they were a good source of fiber. It’s funny how the Mayo Clinic agrees with me, but Getbigger “Necrosis” is implying that I’m wrong, and sugar is “bad shit”. That statement is a very weak generalization and very dogmatic sounding. Are you a low sugar zealot?
Fructose, Obesity, and Related Epidemiology
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024838/“Furthermore, meta-analyses of limited data have shown that fructose at doses consumed by the majority of persons in the United States will lower HbA1c and marginally, although not significantly, improve insulin sensitivity and fasting plasma triglycerides.”
You need to brush up on your berry research. Berries have anthocyanidins, anthocyanins, ellagic acid, flavonoids, and resveratrol. Are you going to disagree with that, too? With your flawed logic, you’ll probably compare blueberries with red wine to compare resveratrol content since that’s how your mind wanders in this thread....