If your doing liquid you need at least 1000mgs. It helped me sleep and fight of anxiety.
Also look for certificate of analysis there is a lot of bunk out there. T
Last month Dr. Oz took to the Breakfast Club, a popular syndicated radio show and talked about CBD. His appearance came with a warning about a lot of CBD products. Unfortunately, the results further proved that many CBD brands are doing the public a disservice.
Independent lab tests found that some so-called CBD products have been misleading consumers. 10 out of 13 specimens “were fake” according to the noted tv doctor. The investigation tested “a mix of CBD infused products, ranging from edibles to liquids and creams.”
Some contained THC when labeling indicated that the item was THC-free. One alarming test revealed that a product “contained no CBD, but it did test positive for potentially deadly levels of ethanol.”