I’ve seen Charles train many guys from Cormier, flex, Gunter over the years from the late 90’s to the early 2000’s, it’s nothing revolutionary, yes, angles, sitting on a dumbbell doing seated rows, hammer strength chest press, driving from the “hips” seen it all
i have no idea. seems Charles Glass takes guys who are Tier 1 and works with the top pros..
any photos of documentation of charles glass taking a rookie or Amt to the top of the house?
