Your dietary conclusions as of today

[Marty Champions]

Scenario1 Protein must always be high
Fat must be low 40 50g max
Carbs range doesnt matter
Results are me going from 320 down to.    270to278 pounds

Scenario2 hypothetical
Use scenario 1 diet 3 days a week
But on 4 days of the week i try to triple my workout volume with unlimited calories

[IroNat]

[basil]

Don’t forget the brewers yeast and cod liver oil.

[Henda]

Just eat whatever you want, if you find yourself getting fat eat a bit less

[Go 4 It]

1- all calories are not created equal
2- red meat is the #1 superfood on the planet

[SquatsRule]

I actually use that brand but the sugar free version.

[SOMEPARTS]

1- all calories are not created equal
2- red meat is the #1 superfood on the planet

Mike Matarazzo approved.

[IRON CROSS]

1- all calories are not created equal
2- red meat is the #1 superfood on the planet

Disagree with #.2 , NO SUPERFOOD 

[Hypertrophy]

Scenario1 Protein must always be high
Fat must be low 40 50g max
Carbs range doesnt matter
Results are me going from 320 down to.    270to278 pounds

Scenario2 hypothetical
Use scenario 1 diet 3 days a week
But on 4 days of the week i try to triple my workout volume with unlimited calories

Actually a pretty good diet Marty. The low fat-high carbohydrate mix has shown to lead to fat loss @1 pound a week in test subjects. As for protein- 1 to 1.5 g per kilo is more than enough. Beyond that your body just breaks it down anyways and pisses it out - stripping calcium with it.


https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00350-2

[Marty Champions]

Actually a pretty good diet Marty. The low fat-high carbohydrate mix has shown to lead to fat loss @1 pound a week in test subjects. As for protein- 1 to 1.5 g per kilo is more than enough. Beyond that your body just breaks it down anyways and pisses it out - stripping calcium with it.

i had sores that came up one by one that wouldnt go away. I was worried so i took a calcium supplement and i stoped getting these singular sores right on my hip n ass cheek, the first sore was on my chest it was aggravating around the same time my hot step daughter were getting it on with the mother

[robcguns]

Started keto on friday and been loving it.ive been realistically eating 7-800 grams of carbs a day on average and up to 1000 many days.Felt shirt but strong as fuck.So on keto and truly feel great except brutal headaches.

Eggs,chicken breasts,steak,almonds,tuna,haddock,some veggies and Atkins shakes.

Feeling so much better and dropped from 253 to 245 in 7 days. Strength hasn’t dropped yet either and cardio is better.

So my conclusion is carbs suck yet they make me strong as hell.

[Marty Champions]

Started keto on friday and been loving it.ive been realistically eating 7-800 grams of carbs a day on average and up to 1000 many days.Felt shirt but strong as fuck.So on keto and truly feel great except brutal headaches.

Eggs,chicken breasts,steak,almonds,tuna,haddock,some veggies and Atkins shakes.

Feeling so much better and dropped from 253 to 245 in 7 days. Strength hasn’t dropped yet either and cardio is better.

So my conclusion is carbs suck yet they make me strong as hell.

wow you are light and very fat didnt u bench 600?

[robcguns]

wow you are light and very fat didnt u bench 600?

I benched a tad over 500 years ago.got mid 400s recently.Not to fat considering my eating 6’1.5” 253 start of diet waist measured 38” and wore a 36 waist,chest 55” arms 21.5-21.75” and strong as hell.

[Marty Champions]

I benched a tad over 500 years ago.got mid 400s recently.Not to fat considering my eating 6’1.5” 253 start of diet waist measured 38” and wore a 36 waist,chest 55” arms 21.5-21.75” and strong as hell.

your on atkins now and carbing up how often?

[JuicedKangaroo]

Protein requirements/recommendations are excessive for most people. Carbohydrates are not evil and you don't need to eat carbs to spike insulin and store excess energy. Caloric deficits are the only way to lose weight, eliminating carbs/fats is not necessary. Fat intake is required if you're natural, less so if you're providing testosterone exogenously. That's about it.

[Rambone]

Protein requirements/recommendations are excessive for most people. Carbohydrates are not evil and you don't need to eat carbs to spike insulin and store excess energy. Caloric deficits are the only way to lose weight, eliminating carbs/fats is not necessary. Fat intake is required if you're natural, less so if you're providing testosterone exogenously. That's about it.

Agreed. Everybody is looking for a macro to blame for something, and people also love being part of a group or fad. I’ve personally gotten lean while eating plenty of carbs. Everybody is different and the best diet is one you can stick to, but it’s the calories, not rocket science. The general population under-eat protein and fiber and over-consume calories, so when they finally try a diet that is higher protein and less calories than their previous diet consisting of shit, they think their diet is magical.

[Humble Narcissist]

A calorie is a calorie.

[Griffith]

I have cut out gluten, switched any wholegrain bread to brown rice.

My diet is mainly meat, fish, cheese, yogurt, vegetables, fruit and brown rice.

[Primemuscle]

Scenario1 Protein must always be high
Fat must be low 40 50g max
Carbs range doesnt matter
Results are me going from 320 down to.    270to278 pounds

Scenario2 hypothetical
Use scenario 1 diet 3 days a week
But on 4 days of the week i try to triple my workout volume with unlimited calories

A 42+ lb. weight loss is nothing to sneeze at. Good job! What's you goal weight? What did you weigh when you were at your peak in your 20's?  Are you sticking to vegetable proteins or have you added meat and dairy back into your diet?

Scenario 2 - Any workout that burns calories and adds muscle is good. Resistance, volume and speed all play a role.

[Titus Pullo]

I benched a tad over 500 years ago.got mid 400s recently.Not to fat considering my eating 6’1.5” 253 start of diet waist measured 38” and wore a 36 waist,chest 55” arms 21.5-21.75” and strong as hell.

That's definitely not FAT fat, maybe unless you're a buck forty and Clarence Bass.

Just be sure to eat plenty of fiber.  I like keto but it left me constipated.

[Marty Champions]

A 42+ lb. weight loss is nothing to sneeze at. Good job! What's you goal weight? What did you weigh when you were at your peak in your 20's?  Are you sticking to vegetable proteins or have you added meat and dairy back into your diet?

Scenario 2 - Any workout that burns calories and adds muscle is good. Resistance, volume and speed all play a role.

i would be peeled at 260 ,. At my peak 245 is my guess. Protein powder is key no dairy no meat, dairy very rarely

[IRON CROSS]

A calorie is a calorie.

NO it's not !

Eating process meat or eating fresh 1 ..........eating de-frozen fruit or fresh 1(anyone 4 avocado) ......

[IRON CROSS]

Protein requirements/recommendations are excessive for most people. Carbohydrates are not evil and you don't need to eat carbs to spike insulin and store excess energy. Caloric deficits are the only way to lose weight, eliminating carbs/fats is not necessary. Fat intake is required if you're natural, less so if you're providing testosterone exogenously. That's about it.

Is that why U A so chubby since winning that Pommie glass vase 



 

[Marty Champions]

Scenario 2 - Any workout that burns calories and adds muscle is good. Resistance, volume and speed all play a role.

i do full body everyday, if im too busy ill atleast do half body . Been doing over head squats holding 45 pouns over head has been a game changer

[IRON CROSS]

i do full body everyday, if im too busy ill atleast do half body . Been doing over head squats holding 45 pouns over head has been a game changer

Get 'Once were warriors 1 & 2' DVD & you'll see how New Zealand Maoris lift