Dang, that was my last chance, and it's already deleted. I guess it's pointless to go vegan now. I will forever have to live an omnivorous life.
Excellent, I have now been saved.
sickening it macho man rick saveging ma'am tranny savage
Lookin good Marty!Are you 100 % vegan these days?When did you start?
13 years without meat... Occasionally have cheese or protein bar with whey but i try to avoid it
275 give or take a few pounds . The key is full body 7 days a week only 3 exercizes needed , ive layed out diet in another thread it sickening
what 3 exercises?
Falcon punches, heavybag punches, and 2 handed/single dumbbell curls.
Are you eating strictly sugar based foods; Hostess, Krispy Kreme and sodas?
Sorry it deleted
Pullups with knees parallel to gground, dumbell squats, jumping as high as you can for reps , standing barbell military pressNote that these are all standing exercises wich require more effort
Looking better these days Falcon, on the right road back.Start making more epic guitar videos, those were awesome...