Breakfast....... what do you eat for breakfast?

[gmflex]

Your great great great great granddaughter is a lucky girl !

  

[AbrahamG]

2 stalks celery
1 tablespoon peanut butter
2 tablespoons of psyllium fiber
1 scoop chocolate whey
*All blended together with 1 cup of ice water
**I work nights so this "breakfast" is typically between 2 & 3pm EST. I also ingest my daily vitamins and/or minerals at this time.

[dan18]

2 stalks celery
1 tablespoon peanut butter
2 tablespoons of psyllium fiber
1 scoop chocolate whey
*All blended together with 1 cup of ice water
**I work nights so this "breakfast" is typically between 2 & 3pm EST. I also ingest my daily vitamins and/or minerals at this time.

Your toilet must be pissed off

[IRON CROSS]

Nothing, I don't eat before 11am 

[dan18]

Nothing, I don't eat before 11am 

FOR ME THATS 2ND BREAKFAST 

[balzac]

nothing... 

[robcguns]

I have an Atkins shake,a handful of almonds and a glass of water.I am now eating one meal a day and a few Atkins shakes and almonds and some veggies.

[joswift]

I have an Atkins shake,a handful of almonds and a glass of water.I am now eating one meal a day and a few Atkins shakes and almonds and some veggies.(no homo)

fixed

[ProudVirgin69]

I have an Atkins shake,a handful of almonds and a glass of water.I am now eating one meal a day and a few Atkins shakes and almonds and some veggies.

Trying to slim down?

[robcguns]

Trying to slim down?

Yeah down to 226 from mid 250s about 6-8 weeks ago.its about as low as I want to go though.225-30 is good.I actually enjoy eating light.I always ate so heavy and now my digestive track is getting a nice break.

[ProudVirgin69]

Excellent work 

[obsidian]

I take a SAMe tablet with water right after getting out of bed. Then I answer emails, check a few forums like getbig for about 30-45 minutes before eating breakfast. Usually some oatmeal, granola, a bit of cereal mixed in and blended with a protein shake. I'll also have a banana if I remember for the potassium along with flavored water (I try to drink 1 gallon per day). After breakfast is done I take all my vitamins just like Lou in Pumping Iron. I might have an omelette breakfast later in the day also. I eat omelettes or eggs any time of the day, noon, 2 am whatever I feel like. I love eggs.

Breakfast is important to give you a jump start for the day.

[obsidian]

^^^ I might repeat this "breakfast" later in the day also if I am lazy and looking for some food. Nothing wrong with eating oatmeal / cereal with a protein shake more than once a day.

I mix protein shakes with coffee, tea etc.

I do like a steak, mashed potatoes and broccoli also. Sometimes I'll have a vertical diet meal - beef with white rice. Also like a spinach / orange juice shake the way Brian Shaw makes it.

[OneMoreRep]

I don't eat breakfast.

I've now taken to only eating one meal during the day (dinner). So, technically, I fast for about 20hrs of the day with the exemption of ample amounts of water (2-3 liters) and only eat during the last 3 hrs of my day (8pm-11pm). I eat whatever I want during those hours, doesn't matter if it's heavy in carbs or empty calories. I eat until I am full/satisfied and then call it a night. Next day, repeat the same process over again.

This diet has worked very well for me. Has allowed me to lose over 25lbs over the last 3-4 months. I workout 4-5days/week (rotate body parts and typically do 2 body parts per workout) and even then, I don't go too heavy (high reps + moderate weights).

One thing I have really found incredibly beneficial towards weight loss is water consumption. The more water you drink, the less your body needs to retain.

"1"

[Coach is Back!]

3 whole eggs + 2 omega 3 eggs + 4 egg whites, 80grms Oats w/1/2 cup raisins, 1tbls honey, 2pcs Ezikiel toast

[Primemuscle]

More days than not, my mainstay morning meal is Athena Greek Honey Vanilla yogurt. Sometimes I have a piece of toast and other times I sprinkle some Kashi Honey Almond Crunch on the yogurt. Sometimes, I add blue berries or raspberries. Almost every morning I drink about 6 oz of either orange juice or pink grapefruit juice and a cup or two of coffee with a tbl of half and half. Maybe once or twice a week, I'll cook up 2 or 3 whole eggs and have those instead of the yogurt. If I'm in the mood I fix a couple of strips of bacon.

My variety increases when I go out to breakfast. Florentine eggs Benedict or avocado toast with basted eggs are 2 two of my favorites. I also like German pancakes, French toast and chicken fried steak for breakfast. My preference is bacon over sausage.

[cephissus]

85% chocolate bars

today, chopped up and mixed with 4% cottage cheese and apple.

[oldtimer1]

I've worked evenings or midnight for 30 out of the last 35 years. I'll be retiring soon, will be interesting if I ever adapt to a "normal" sleep schedule.

I've come to the conclusion it's very unhealthy both physically and mentally. Evenings are okay and actually a great schedule for lifting.  Staying awake all night and sleeping in the day time is just unhealthy. I found I was sleeping 5 hours a day then on days off I would revert back to sleeping at night. Bet you took years off of your life.

[che]

8 egg whites 2 yolks , 2 pancakes or 2 waffles .

[IRON CROSS]

FOR ME THATS 2ND BREAKFAST 

I have commercial Breville juicer & blender:

On Monday I make around 10-12 L of juice: celery,carrots,avocado,bananas...............

Early morning 2-3 espressos,300-500ml of juice with Musashi Amino Acids, around 2-3 pm juice again........

After 4pm :Stir - fry veggies :broccoli,kale,baby spinach,wild rocket,mashrooms,2-3 sprouts ,............cook in large wok on olive oil ..........

Or I would have 4 - 6 smoothies p/d: bananas,durian,mangos,avocados .............Amino Acids & Super Sprouts powder

A few Brazilian nuts,pili nuts,macadamian,peacans ............after stir-fry meal

Simply NO process food at all !.(Amino Acids !!!)

 

[joswift]

I have commercial Breville juicer & blender:

On Monday I make around 10-12 L of juice: celery,carrots,avocado,bananas...............

Early morning 2-3 espressos,300-500ml of juice with Musashi Amino Acids, around 2-3 pm juice again........

After 4pm :Stir - fry veggies :broccoli,kale,baby spinach,wild rocket,mashrooms,2-3 sprouts ,............cook in large wok on olive oil ..........

Or I would have 4 - 6 smoothies p/d: bananas,durian,mangos,avocados .............Amino Acids & Super Sprouts powder

A few Brazilian nuts,pili nuts,macadamian,peacans ............after stir-fry meal

Simply NO process food at all !.(Amino Acids !!!)

 

Im surprised you had the energy to type all that

[IRON CROSS]

Im surprised you had the energy to type all that

5-10 sets of pullups by 7am  

+ I'am "natural"  

[US MUSL]

I've come to the conclusion it's very unhealthy both physically and mentally. Evenings are okay and actually a great schedule for lifting.  Staying awake all night and sleeping in the day time is just unhealthy. I found I was sleeping 5 hours a day then on days off I would revert back to sleeping at night. Bet you took years off of your life.

Except for the last five years I worked 3:30 pm - midnight, worked really well for sleep and workouts. The last five years I have worked 10:30 pm until 10:00 am up to 120 days without a day off which really isn't healthy. Currently 10:30 -6:30, still isn't too healthy. Plan to retire next Spring.

[robcguns]

Excellent work 

Thank you sir

[wes]

More days than not, my mainstay morning meal is Cream Of Some Young Guy.

FIXED