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Author Topic: BNP  (Read 2972 times)
tony b
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BNP
« on: April 16, 2006, 07:30:34 PM »

I know onlyme loved this exercise.

Just saw this and thought i would post it up. 220kg for 5 reps? Real or not. NORIHIDE OGAWA

--------------------Norihide Ogawa's Profile--------------------------------------
 
height  :  169 cm
weight :  135 kg
body fat :  10 %
 
---SIZE
neck :  56.5 cm
biceps :  59.0 cm
chest :  152.0 cm
leg : 88.0 cm
 
---Record
Benchpress : 270 kg   x  8 reps
Deadlift : 370 kg  x  10 reps
Squat : 300 kg  x  15 reps
Sholder press : 220 kg  x  5 reps
Bent over low :  270kg  x  10 reps
 
---The feature in his training
 
:NO CHEATING
:NO LIFTING BELT
:NO LIFTING GEAR
:NO LIFTING STRAP
:ALL FREE WEIGHT
:NON LOCK
:CONTROLS COMPLETELY

http://www.youtube.com/watch?v=4mTbqmc1_M4
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onlyme
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« Reply #1 on: April 16, 2006, 08:52:53 PM »

I do like that.  I'm posting it on the other thread.
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tony b
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« Reply #2 on: April 16, 2006, 11:49:25 PM »

Pretty crazy eh  Smiley

Knew you would like it
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davie
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« Reply #3 on: April 18, 2006, 02:28:10 PM »

Do u consider that a prime shoulder mass builder as opposed to db press??

davie
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It isn't the mountains ah
onlyme
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« Reply #4 on: April 18, 2006, 08:19:02 PM »

I love DB presses but to really get some size you gotta do heavy barbell.  But then again heavy Db's are awesome too.
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davie
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« Reply #5 on: April 19, 2006, 02:34:41 AM »

Haha thanks onlyme, that really answered the question lol.

davie
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stuntmovie
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« Reply #6 on: April 19, 2006, 05:28:13 PM »

Only, are you aware that B. Matthews use to do barbell presses behing the neck with 420 for reps of three and sometimes four?

Am I recalling this correctly?  Or was it simply 320? Refresh my memory.
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onlyme
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« Reply #7 on: April 19, 2006, 09:56:27 PM »

All I know is Bob because of his super goods looks and his unreal body could have been an awesome BB and very very popular.  He was strong as shit but I really never saw him lift that often while I was there.  I do know he was super strong though.  315 I could easily see him do.  405 or above is heavy for anyone but I could maybe see him do a few
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