Do you tend to stick to training programs?

[Darren Avey]

I've tried but I get bored and never see them through.  Whether its 5x5 or a cutting program, what ever.
What I tend to do is rather than stick to a pre planned program, each time I m heading for the gym I form my battle plan.
And when I get there I ATTACK!!

[falco]

Hey Darren any news on the hyped Martyn Ford fight?

#nevergoingtohappen.

[dan18]

I've tried but I get bored and never see them through.  Whether its 5x5 or a cutting program, what ever.
What I tend to do is rather than stick to a pre planned program, each time I m heading for the gym I form my battle plan.
And when I get there I ATTACK!!

No I know the body parts I go by feeling I don't stick to reps or sets and every week I change the order of my exercises

[Big Tex C*ckburn, PhD]

Fuck training programmes. Real bodybuilders improvise, adapt and overcome. We know that no plan survives the first contact. When I arrive at the gym, I'm armed with nothing but my weightlifting gloves and a MIGHTY FURY! Only thing I do adhere to is a rigid policy of muscle confusion. Some days I'll tell myself it's leg day then immediately jump on the lat pulldown machine. Other days I'll just drive all the way to the gym, then immediately turn around and go back home. My physique speaks for itself.

Tex.

[dan18]

Fuck training programmes. Real bodybuilders improvise, adapt and overcome. We know that no plan survives the first contact. When I arrive at the gym, I'm armed with nothing but my weightlifting gloves and a MIGHTY FURY! Only thing I do adhere to is a rigid policy of muscle confusion. Some days I'll tell myself it's leg day then immediately jump on the lat pulldown machine. Other days I'll just drive all the way to the gym, then immediately turn around and go back home. My physique speaks for itself.

Tex.

As soon as you said weightlifting gloves you blew it, Your man card has been pulled revoked and burned...
But alias you may retain it back but it will take a few good posts

[Big Tex C*ckburn, PhD]

As soon as you said weightlifting gloves you blew it, Your man card has been pulled revoked and burned...
But alias you may retain it back but it will take a few good posts

No alias here, boy! Do you know who I am? LET'S HAVE A FUCKING BARE-KNUCKLE FIGHT, THEN! 

[dan18]

No alias here, boy! Do you know who I am? LET'S HAVE A FUCKING BARE-KNUCKLE FIGHT, THEN! 

Be sure too wear your pink tutu and ballet shoes. Oh and outed meltdown

[IroNat]

I stick to a general plan with certain exercises but often vary sets, reps, etc.

Some days I feel like crap so I change it up.

[dan18]

I stick to a general plan with certain exercises but often vary sets, reps, etc.

Some days I feel like crap so I change it up.

don't forget your weightlifting gloves im sure BIG TEX has a spare you could use

[Big Tex C*ckburn, PhD]

don't forget your weightlifting gloves im sure BIG TEX has a spare you could use

Think there's something funny about calluses, son? Maybe you've never fingered a girl, but I finger shitloads of them and I can tell you firsthand that a callused digit can cause a pubic fire to break out quicker than you break out in sweats when you realize you've broken your 100 ft-from-a-school boundary.

Tex.

[US MUSL]

I stick to a general plan with certain exercises but often vary sets, reps, etc.

Some days I feel like crap so I change it up.

^^^ This

[deadz]

My training is always instinctual. A lot of the same basic movements, let’s face it building muscle isn’t rocket science. 

[Henda]

I have a favourite program that I almost always use, I’ll try others for 8 weeks or so but always rwveet back to it

[Hypertrophy]

Add weight method, 8,8,6,6,6 Basic muscle groups. 2-3X a week. Automatically takes into account bad or fatigued days because you don't go as high in weight.

Every couple months I take a week off to get the enthusiasm back.

Changing up routines has never done anything for me. Did all the periodization schemes, "muscle confusion" crap, etc. This is the best approach I have found that works long term.

[Darren Avey]

Hey Darren any news on the hyped Martyn Ford fight?

#nevergoingtohappen.

No one has the guts to fight him.  Look at  YouTube,  the hyped fight v Brock Lesnar.
It fell through cos brock chickened out

[AlphaStud]

I've tried but I get bored and never see them through.  Whether its 5x5 or a cutting program, what ever.
What I tend to do is rather than stick to a pre planned program, each time I m heading for the gym I form my battle plan.
And when I get there I ATTACK!!

Take a week or 2 off and jump on Starting Strength Novice and FOLLOW THE PROGRAM EXACTLY AS WRITTEN.  Don't add or subtract exercises or change the reps. Do the fucking program. You will thank me in 6 months.

[Darren Avey]

Take a week or 2 off and jump on Starting Strength Novice and FOLLOW THE PROGRAM EXACTLY AS WRITTEN.  Don't add or subtract exercises or change the reps. Do the fucking program. You will thank me in 6 months.

Will it make me HUMONGOUS?

[wes]

I do something different everyday but the order of bodyparts remains the same.

I also train as heavy as I can for the reps I`m gunning for and add in a lot of intensity techniques.

Hardly any rest between sets except for legs which is till kept to a bare minimum until I`m ALMOST recovered.

[IRON CROSS]

Fuck training programmes. Real bodybuilders improvise, adapt and overcome. We know that no plan survives the first contact. When I arrive at the gym, I'm armed with nothing but my weightlifting gloves and a MIGHTY FURY! Only thing I do adhere to is a rigid policy of muscle confusion. Some days I'll tell myself it's leg day then immediately jump on the lat pulldown machine. Other days I'll just drive all the way to the gym, then immediately turn around and go back home. My physique speaks for itself.

Tex.

Hey 'old man', don't U lift at the US Air Force gym in Belgium 

[IRON CROSS]

No alias here, boy! Do you know who I am? LET'S HAVE A FUCKING BARE-KNUCKLE FIGHT, THEN! 

Yeah, papa Analbolichalo Jr., aka retherbefat,aka Marine,......................

[tres_taco_combo]

when i hire a trainer : yes i stick to their program to the "t"

[Big Tex C*ckburn, PhD]

Yeah, papa Analbolichalo Jr., aka retherbefat,aka Marine,......................

Shut your stupid rodent face before I smash it, boy. I genuinely don't even consider you human.

[Tapeworm]

I stick to my own. Nobody has what I want. It's either all barbell squats and oats or all jungle gym calisthenics or vegan Om chanting in spandex.

Think there's something funny about calluses, son? Maybe you've never fingered a girl, but I finger shitloads of them and I can tell you firsthand that a callused digit can cause a pubic fire to break out quicker than you break out in sweats when you realize you've broken your 100 ft-from-a-school boundary.

Tex.

I have extremely calloused hands, particularly the right from trowel work. Chicks dig it.

[oldtimer1]

A man should have a man's hands. Chicks don't dig feminine soft hands on a man.  Men work with their hands and if they don't they work out and have man's hands. Take off the gloves and man up.

[IRON CROSS]

Shut your stupid rodent face before I smash it, boy. I genuinely don't even consider you human.

Hmm, this is treathening  U will get another ban 

How is Anal Jr. muscle development going on , he must be most muscled 5yo in Molanbeek !.