
Well my pulmonologist advised me to cut back considerably as opposed to quitting cold turkey because I had smoked for so many years.........plus I have an extreme anxiety disorder.
He told me to quit menthol immiediately as they are worse for you,then on to regulars,then lights,then ultra lights then he would put me on the patch,gum,and lozenges
I gut back from a whopping 50 butts a day to 15 in 2 weeks time and had plans to decrease futher step by step and beiong hard on myself..................
........................
.unfortunately I had no time to put this plan into effect so its cold turkey..................
actually it was quite fortunate in reality.