How's it going, Prime?
Are you still at it?
After posting about being consistent, I wasn't following my own advice. Last night, I did the routine with the bands, 4 push exercises, 1 set each with reps to failure. I'm feeling tight today. Tonight, I'll do the 4 pull exercises, 1 set each with reps to failure.
Funny story about last night's routine. I wasn't paying attention to the set up for squats which calls for a single band and I doubled it over. I couldn't figure out why it wouldn't reach all the way to my clavicle for front squats....duh! I ended up doing half squats....the lower half. LOL!
Quite awhile back I did something to my right shoulder, maybe when I tumbled down the rock garden and ended up on the sidewalk about 8 feet and many boulders below the top of the slope. When I mentioned it to my doctor last September and he suggested I give it a month or so to heal....pain to subside. Well, I still have pain there which is actually quite a bit below the shoulder joint. It comes and goes and doesn't seem affected by exercise except that my when I lift my right arm there is one spot where I have no strength and have almost dropped a full cup of coffee because of it many times. I think it is nerve damage. It's been my experience that nerve damage takes forever to heal.