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Author Topic: 11 weeks out + new taco  (Read 3787 times)

tres_taco_combo

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11 weeks out + new taco
« on: September 30, 2020, 05:04:23 PM »
low key over here  ;D

sitting 10/11 weeks out from USA's 227lbs (6'3'')  men's classic tall class

gains are coming - i will be diced + full with a nice clean build that is well rounded

 and picked up a new taco (Ecuadorian.. the attitude on this one... geez  ;D)

cliff notes
-feeders work for big arms/forearms
-20 rep squat program works but sucks
-eat white fish
-cheat meals are always McDonalds  - i want all those hormones to grow more 
-do some hot yoga 8)

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AbrahamG

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Re: 11 weeks out + new taco
« Reply #1 on: September 30, 2020, 05:14:23 PM »
How's the pussy?
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ThisisOverload

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Re: 11 weeks out + new taco
« Reply #2 on: September 30, 2020, 05:14:36 PM »
Looking good.

Any nudes of the broad?  ;)
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tres_taco_combo

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Re: 11 weeks out + new taco
« Reply #3 on: September 30, 2020, 05:16:50 PM »
Quote from: ThisisOverload on September 30, 2020, 05:14:36 PM
Looking good.

Any nudes of the broad?  ;)

I have none - fail! haha
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Rambone

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Re: 11 weeks out + new taco
« Reply #4 on: September 30, 2020, 05:25:56 PM »
Arms look great. Give some more deets on these feeder sets
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IroNat

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Re: 11 weeks out + new taco
« Reply #5 on: September 30, 2020, 05:26:09 PM »
That's a very spicy taco.
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harmankardon1

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Re: 11 weeks out + new taco
« Reply #6 on: September 30, 2020, 05:30:02 PM »
Looking good.. What gear you running atm?
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tres_taco_combo

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Re: 11 weeks out + new taco
« Reply #7 on: September 30, 2020, 05:31:32 PM »
Quote from: Rambone on September 30, 2020, 05:25:56 PM
Arms look great. Give some more deets on these feeder sets

thank you for the feed back - delts are being hit 2x a week. look good in rear double bi

day in and day out training hard
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Hypertrophy

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Re: 11 weeks out + new taco
« Reply #8 on: September 30, 2020, 07:33:26 PM »
Looking good TTC! As for the babe, what a looker! I lived in the Phoenix area for 10 years, moving to South Carolina two years ago. The hottest women live in Phoenix. Man I miss that place.
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FitnessFrenzy

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Re: 11 weeks out + new taco
« Reply #9 on: September 30, 2020, 10:18:41 PM »
that's not Rocco Siffredi!  :D
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Kwon

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Re: 11 weeks out + new taco
« Reply #10 on: September 30, 2020, 11:36:33 PM »
Quote from: tres_taco_combo on September 30, 2020, 05:04:23 PM
low key over here  ;D

sitting 10/11 weeks out from USA's 227lbs (6'3'')  men's classic tall class

gains are coming - i will be diced + full with a nice clean build that is well rounded

 and picked up a new taco (Ecuadorian.. the attitude on this one... geez  ;D)

cliff notes
-feeders work for big arms/forearms
-20 rep squat program works but sucks
-eat white fish
-cheat meals are always McDonalds  - i want all those hormones to grow more 
-do some hot yoga 8)

Nice chick, related to Salma Hayek?


Sorry i could only comment on the bird and not the physique

EDIT: Great arms El Taco!
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Bevo

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Re: 11 weeks out + new taco
« Reply #11 on: September 30, 2020, 11:41:12 PM »
Been to Ecuador visiting Quito and Guayaquil, nice places
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Mothballs

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Re: 11 weeks out + new taco
« Reply #12 on: October 01, 2020, 12:47:26 AM »
You’re like an uglier, manlier version of Rob Lowe! Well done!
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pellius

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Re: 11 weeks out + new taco
« Reply #13 on: October 01, 2020, 01:34:14 AM »
Jeeze, looking great. Put on a lot of size. Those are some quads especially at 6'3".

I remember you said you train HIT style. Would be great if you have the time to post your routine.
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Kwon

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Re: 11 weeks out + new taco
« Reply #14 on: October 01, 2020, 01:49:34 AM »
ECUADORIAN TACO = Great!

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Rusty Trombone

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Re: 11 weeks out + new taco
« Reply #15 on: October 01, 2020, 02:47:12 AM »

1.strong hairline

2.not a midget

3.bloated belly absent

4.dime piece latina tranny


Getbig approves!!!!
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G_Thang

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Re: 11 weeks out + new taco
« Reply #16 on: October 01, 2020, 03:08:31 AM »
Quote from: tres_taco_combo on September 30, 2020, 05:16:50 PM
I have none - fail! haha

She's a beard, and you are g a y.  Got it.
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a_pupil

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Re: 11 weeks out + new taco
« Reply #17 on: October 01, 2020, 03:13:56 AM »
Looking good, and you're getbig approved
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Kwon

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Re: 11 weeks out + new taco
« Reply #18 on: October 01, 2020, 03:16:48 AM »
As long as the balls touch you are approved , El Taco!
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Humble Narcissist

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Re: 11 weeks out + new taco
« Reply #19 on: October 01, 2020, 03:36:00 AM »
Quote from: a_pupil on October 01, 2020, 03:13:56 AM
Looking good, and you're getbig approved as long as the balls don't touch
:D
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loco

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Re: 11 weeks out + new taco
« Reply #20 on: October 01, 2020, 03:45:29 AM »
Quote from: tres_taco_combo on September 30, 2020, 05:04:23 PM
low key over here  ;D

sitting 10/11 weeks out from USA's 227lbs (6'3'')  men's classic tall class

gains are coming - i will be diced + full with a nice clean build that is well rounded

and picked up a new taco (Ecuadorian.. the attitude on this one... geez  ;D)

cliff notes
-feeders work for big arms/forearms
-20 rep squat program works but sucks
-eat white fish
-cheat meals are always McDonalds  - i want all those hormones to grow more 
-do some hot yoga 8)

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oldschoolfan

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Re: 11 weeks out + new taco
« Reply #21 on: October 01, 2020, 04:20:08 AM »
Taco  are you still doing keto
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Grape Ape

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Re: 11 weeks out + new taco
« Reply #22 on: October 01, 2020, 04:42:34 AM »
Good work dude.
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Henda

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Re: 11 weeks out + new taco
« Reply #23 on: October 01, 2020, 08:42:38 AM »
Look awesome taco
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tres_taco_combo

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Re: 11 weeks out + new taco
« Reply #24 on: October 01, 2020, 09:04:01 AM »
Quote from: pellius on October 01, 2020, 01:34:14 AM
Jeeze, looking great. Put on a lot of size. Those are some quads especially at 6'3".

I remember you said you train HIT style. Would be great if you have the time to post your routine.

yes I put some mass with a bulk this summer... gotta bulk up whether you like it or not when you compete

training HIT
-1 body part per week, shoulders which is 2x per week
-usually 4 movements per muscle group and just go High intensity with 3 sets of 6-10 reps. balls to the wall style.
-6 training days and 2 posing sessions, 45 minutes cardio walking on treadmill


-diet
carb cycle *3 days high carb* then *keto day* repeat




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