Author Topic: This Arvilla guy is a joke (Read 49135 times)

Laura Lee · « **Reply #25 on:** April 20, 2006, 06:12:23 AM »

Quote from: VGalanti on April 20, 2006, 05:43:53 AM

mike
you need to work on your posing.

and when you flare your back for the lat spread....tilt back, not forward.

I tell him that all the time.

TOMCAT · « **Reply #26 on:** April 20, 2006, 06:12:50 AM »

Mike you should get some chest implants,that would cure the gyno problem.

BayGBM · « **Reply #27 on:** April 20, 2006, 06:13:32 AM »

The Force is with you, young Arvilla . . . but you are not a Jedi yet!

Laura Lee · « **Reply #28 on:** April 20, 2006, 06:14:33 AM »

Quote from: bailey on April 20, 2006, 05:54:11 AM

A legend In his own mind ! To think that even Vince G, has a better physique and yet he's not running around making videos. Just wait and see, this tub of goo will be selling that shit because as I've said before he's not joking people (His fall back excuse ), He really thinks he's a bodybuilding god. ( Proven) LOL.

...and you're still a piece of shit.

littleguns · « **Reply #29 on:** April 20, 2006, 06:25:09 AM »

Quote from: VGalanti on April 20, 2006, 05:43:53 AM

mike
you need to work on your posing.

when you do the side chest...dont flex the peck, it makes it look smaller, and when you flare your back for the lat spread....tilt back, not forward.

Once again it just goes to show what a "True Professional" Vinny Galanti is. No other Pro has even blinked at Mike's accomplisments and to see soo many posts from VG in regards to Mike's contest prep.....Class act.

I am by no means trying to hijack this thread but credit needs to be given to both Mike for his hard work and dedication and to Vinny for being just one of the guys....

Laura Lee · « **Reply #30 on:** April 20, 2006, 06:31:50 AM »

here here

MindSpin · « **Reply #31 on:** April 20, 2006, 06:45:39 AM »

Quote from: littleguns on April 20, 2006, 06:25:09 AM

Once again it just goes to show what a "True Professional" Vinny Galanti is. No other Pro has even blinked at Mike's accomplisments and to see soo many posts from VG in regards to Mike's contest prep.....Class act.

I am by no means trying to hijack this thread but credit needs to be given to both Mike for his hard work and dedication and to Vinny for being just one of the guys....

word. that shiat gets you madd props around here...

ether · « **Reply #32 on:** April 20, 2006, 06:46:11 AM »

Man, he looks a lot better....crazy what cardio can do.

Should lay off the legs tho, they are dwarfing your upper body.

(joking).

The three pics side to side to side are insane....monster tanning and improvement!

pumpster · « **Reply #33 on:** April 20, 2006, 06:49:04 AM »

The man-breasts are usually just fat accumulations that disappear with weight loss. No probs with the posing.

Mike for those who would like to see the same change, post your routine & diet..

Palpatine Q · « **Reply #34 on:** April 20, 2006, 07:03:14 AM »

The fvcking guy is doing his thing. He's putting it out there, which is more than 95% of the cockbiters riding him can say.

michael arvilla · « **Reply #35 on:** April 20, 2006, 07:07:03 AM »

littleguns
Bronx
T-BAG
DR SHOCK
the-doc
Hickson
BAY
ether
Pumpster
GROINK
...............thanks for all the comments/kind words
as far as Vinny Galanti goes ,not only does he take the time to post here with advice/suggestions
he also e-mails me .......a true class act and a stand up guy
here is one of his e-mails to me

from
Galanti******
OK

TRY THIS FOR 3 FULL DAYS, AND SEE HOW FULL AND HARDER YOU GET.

KEEP YOU DIET THE SAME, BUT EAT 1 TABLE SPOON OF PEANUT BUTTER WITH EACH MEAL...NATURAL -

You legs:

try this next time: workout a

bike 10 min for a warmup

lying leg curls.....get a weight that you can do 15 reps
5 sets each, hold at the top with each rep and lower slow.

Leg Press, leg extention, squats....one after another for 20 reps each, 4 sets -

walking lunges....4 sets

Workout b

warm up bike 10 min

leg extentions, 3 sets warm up....then 3 working sets, all drop sets

squats...4 sets, 15 -20 reps each.....but with each rep do a partial rep, so you'll do a full rep, then do a partial rep...thats 1 rep.

stiff leg deadlifts...5 sets

Overload · « **Reply #36 on:** April 20, 2006, 07:35:34 AM »

Laura has nice hand writting!...lol

Keep it up mike!

michael arvilla · « **Reply #37 on:** April 20, 2006, 07:42:40 AM »

Quote from: Overload on April 20, 2006, 07:35:34 AM

Laura has nice hand writting!...lol

Keep it up mike!

anvil · « **Reply #38 on:** April 20, 2006, 07:51:54 AM »

Quote from: Groink on April 20, 2006, 07:03:14 AM

The fvcking guy is doing his thing. He's putting it out there, which is more than 95% of the cockbiters riding him can say.

EXACTLY. You're doing awesome Mike. Dieting sucks.

VGalanti · « **Reply #39 on:** April 20, 2006, 07:53:29 AM »

Quote from: bailey on April 20, 2006, 05:54:11 AM

A legend In his own mind ! To think that even Vince G, has a better physique and yet he's not running around making videos. Just wait and see, this tub of goo will be selling that shit because as I've said before he's not joking people (His fall back excuse ), He really thinks he's a bodybuilding god. ( Proven) LOL.

hmmm....is this where i should have a meltdown....lol

you TOOL

VGalanti · « **Reply #40 on:** April 20, 2006, 07:56:11 AM »

Quote from: VGalanti on April 20, 2006, 07:53:29 AM

hmmm....is this where i should have a Support Getbig....lol

you TOOL

I DIDN'T TYPE THAT...WHO CHANGED MY POST?

Dingleberry · « **Reply #41 on:** April 20, 2006, 08:00:05 AM »

Hey Mike, I don't know you but I've complimented you in the past for your hard work. It takes a lot of balls to post yourself 40lbs overweight, more than me, but you have and now we can see the dramatic improvements.

To all the haters, The man boobs will go away, they look like just fat to me. He is busting his ass and man enough to post pictures of his progress. If you don't have your pics up for the world to see, then you have no business talking shit about Mike unless it's just joking around.

michael arvilla · « **Reply #42 on:** April 20, 2006, 08:05:37 AM »

Quote from: Dingleberry on April 20, 2006, 08:00:05 AM

Hey Mike, I don't know you but I've complimented you in the past for your hard work. It takes a lot of balls to post yourself 40lbs overweight, more than me, but you have and now we can see the dramatic improvements.

To all the haters, The man boobs will go away, they look like just fat to me. He is busting his ass and man enough to post pictures of his progress. If you don't have your pics up for the world to see, then you have no business talking shit about Mike unless it's just joking around.

thanks for that post bro...............!!

(shit like this keeps ur spirts up when ur feeling "down")

w8tlftr · « **Reply #43 on:** April 20, 2006, 08:06:39 AM »

You look great, Mike.

Keep up the good work. I hope I look half as good as you when I'm your age.

- w8tlftr

ieffinhatecardio · « **Reply #44 on:** April 20, 2006, 08:10:16 AM »

Quote from: VGalanti on April 20, 2006, 07:56:11 AM

I DIDN'T TYPE THAT...WHO CHANGED MY POST?

The mods took action because LuciusFox was typing m e l t d o w n constantly, his posts nearly consisted of nothing else so instead of melt down it reads Support Getbig.

alexxx · « **Reply #45 on:** April 20, 2006, 08:17:45 AM »

You are getting very lean Mike! Nice work!

Jerryme7 · « **Reply #46 on:** April 20, 2006, 08:20:00 AM »

Mike...thanks for sharing your progress photos. It shows you have determination and resilience. You continue to improve!

You motivate me into getting back into shape. Im so proud of you!

sarcasm · « **Reply #47 on:** April 20, 2006, 08:22:38 AM »

lookin' good Mike, keep it up.

Laura Lee · « **Reply #48 on:** April 20, 2006, 08:24:05 AM »

Michael ....

Marry me.

just kidding hun (don't pass out). you look great baby! I love you! Keep up the great work!!

wisconsinBB · « **Reply #49 on:** April 20, 2006, 08:25:11 AM »

While i do think mike has a ways to go yet, at least he has the balls to do a competition diet and post his pics here!! Keep up the hard work mike, and work on your posing!