Author Topic: This Arvilla guy is a joke (Read 49155 times)

w8tlftr · « **Reply #400 on:** April 24, 2006, 07:57:42 AM »

Good luck on your competition, Cheri.

You need to post some pics too.

SteelePegasus · « **Reply #401 on:** April 24, 2006, 09:54:17 AM »

Mike needs to stop prancing around in that purple robe of his and treat you better.

That monster doesn't deserve you. I will bet that your biceps are prettier and probably bigger too.

michael arvilla · « **Reply #402 on:** April 24, 2006, 09:56:47 AM »

Laura Lee · « **Reply #403 on:** April 24, 2006, 11:16:33 AM »

Quote from: SteelePegasus on April 24, 2006, 09:54:17 AM

Mike needs to stop prancing around in that purple robe of his and treat you better.

That monster doesn't deserve you. I will bet that your biceps are prettier and probably bigger too.

Well I wouldn't go that far.

And Michael! Stop prancing around in my purple robe!!

MindSpin · « **Reply #404 on:** April 24, 2006, 11:24:21 AM »

Quote from: michael arvilla on April 24, 2006, 05:20:35 AM

your pro-mixing songs or no?
you have any sites that mix tapes,i have no clue about a routine/music etc
i thought about a basic simple routine with a voice/over calling out the mandatory shots

(I'm no Fred Astaire!!!)

You better get going on the routine. All of this hard work can go down the tube if you don't optimally display your physique. Keep in mind you need TWO routines. One for the prejudgin w/o music. The other for the night show with music. Don't do the same for both...it looks silly and it's a clear sign of a total amature.

Here is another tip: the best routine is not about who poses the best or who can do gimmicky "pop" moves, etc. It's an opportunity to showcase your physique at its best. So, if you have a pose that you look like crap in...DON'T do it on your routine. Stick to a good mix of your best poses with good transitions...

michael arvilla · « **Reply #405 on:** April 24, 2006, 11:34:39 AM »

Working on it bro!

(i contacted Todd Ganci referrred by Derik Farnsworth and Chick gave me another guy's name as well that i contacted)

Sean-DeMarco · « **Reply #406 on:** April 24, 2006, 02:25:43 PM »

Quote from: VGalanti on April 20, 2006, 03:47:19 AM

Hey Mike
good deal...keep up the work.

....I concur. Keep up the good work bruh.~

michael arvilla · « **Reply #407 on:** April 24, 2006, 02:35:17 PM »

Quote from: Sean-DeMarco on April 24, 2006, 02:25:43 PM

....I concur. Keep up the good work bruh.~

thanks..................

HERACLES · « **Reply #408 on:** April 24, 2006, 04:07:11 PM »

Which SHINEDOWN song is that? Tha tis also on the Jay Cutler tribute vid floating around..love that song mang.

HERACLES · « **Reply #409 on:** April 24, 2006, 04:09:53 PM »

NM i found it, its Burning BRight..

knny187 · « **Reply #410 on:** April 24, 2006, 04:11:48 PM »

Quote from: DIVISION on April 23, 2006, 09:37:52 PM

But yours is Laura.

Vanilla and tight.

DIV

looks dark & tan

NCNPC29 · « **Reply #411 on:** April 24, 2006, 04:13:54 PM »

Mike -- Good job, Keep it up... Stepping onstage is a great experience!!! enjoy it and take advantage of the very receptive state your body will be in after the show.. Some of the best gains can be made after competeing.. your body soaks up everything!

Blockhead · « **Reply #412 on:** April 24, 2006, 05:23:44 PM »

Very true, Mike...

You may be inclined to want to take a couple weeks off after a show to sleep in and engorge and thats cool...nothing wrong with that but I read once something from Dorian he said how after a show it was right back to the gym to grow because like NCNPC said...your body is so like a sponge and will soak everything up....this is what I did just recently...

I did a show in the Chicagoland area April 1st...as hard as it was, I was back in the gym Monday and I didnt so much go heavy but more of a moderate weight pumping style routine...but I ate 70% BB style...30% whatever the hell I wanted...I am currently 'off cycle' but and I'm not using the weights I was using nor the intensity PLUS I took my training split to 4 days a week instead of 5 with cardio only twice a week instead of 5 days a week for only 30 minutes instead of 40-60 and everyone keeps asking me if I have another show around the corner because I only gained 10lbs back but I even say...I look waaaay bigger and still have a good degree of vascularity and abs are still visible. I dont feel deprived anymore and my joints feel fine. So my plan is to spread my training out to one bodypart every 8 or 9 days as summer progresses and the heat increases outside. Instead of taking 1-3 weeks off like most competitors do...this is what I did(finally). I am maintaining 85% of my stage condition and not killing myself and have more time free'd up to live life.

Thats way better than taking 2-3 weeks off...lose your abs and then back to 5 days a week in the gym trying to figure out what went wrong where and worrying about what to do to get your contest intensity style training back in check. Hope this helps...PM me if you ever need any advice or anything...

TheBlockHead!

NCNPC29 · « **Reply #413 on:** April 24, 2006, 05:36:33 PM »

Blockhead,

Great advice, I would definitely follow what you outlined. After I competed I took about 3 weeks off from the gym. Huge mistake. If I could take back time I would do exactly what you outlined. There's just no need to be off that long after (from training and eating correctly). You can still enjoy some "normal lifestyle" time while still following a moderate diet and a reduced split. I know it will be tough after you're done but you will be greatful if you rough it out. I literally felt like dead man walking after the night show.

Blockhead · « **Reply #414 on:** April 24, 2006, 05:47:48 PM »

Thanks, NCNPC...

I know the feeling. My last show...there were 180+ competitors...the heavies didnt go on stage until past midnight...my God was that hard when you are that thirsty and tired since I was up at 5am for another coat of color.

Something pretty much ever hater of Arvilla will never EVER feel or understand.

CQ · « **Reply #415 on:** April 24, 2006, 05:49:29 PM »

Quote from: TheBlockHead on April 24, 2006, 05:47:48 PM

Thanks, NCNPC...

I know the feeling. My last show...there were 180+ competitors...the heavies didnt go on stage until past midnight...my God was that hard when you are that thirsty and tired since I was up at 5am for another coat of color.

Something pretty much ever hater of Arvilla will never EVER feel or understand.

Ummm, what are you talking about?

Blockhead · « **Reply #416 on:** April 24, 2006, 05:57:48 PM »

What don't you understand? Come on CQ...snap out of it.

CQ · « **Reply #417 on:** April 24, 2006, 06:02:05 PM »

Quote from: TheBlockHead on April 24, 2006, 05:57:48 PM

What don't you understand? Come on CQ...snap out of it.

I just did not understand properly what you meant.

Why would hater of Arvilla not understand what it is like to be tired and thirsty at a show?

Suppose the hater competes?

That was what I did not understand....so I was just asking.

michael arvilla · « **Reply #418 on:** April 25, 2006, 04:59:03 AM »

Quote from: NCNPC29 on April 24, 2006, 04:13:54 PM

Mike -- Good job, Keep it up... Stepping onstage is a great experience!!! enjoy it and take advantage of the very receptive state your body will be in after the show.. Some of the best gains can be made after competeing.. your body soaks up everything!

THANX NCNPC..................y ea i hear "the re-bound" is incredible

littleguns · « **Reply #419 on:** April 25, 2006, 07:08:04 AM »

The rebound is the absolute best. After my first show....that night I had a whole Pizza Pie, 6 wings and half a gallon of Ice Cream. I woke up few hrs later and and had the rest of the IC.

By Tuesday 3 days later I had put on 15 lbs and looked more shredded and in better shape then the night of the show....

I had depleted myself soo much that my body was like a sponge and absorbed whatever it was given, carbs, protein, fat.....

That Weds I was back in the gym training...people couldn't believe it as many individuals take 2-4 weeks off to mentally & physically recoup.....

michael arvilla · « **Reply #420 on:** April 25, 2006, 07:53:54 AM »

Quote from: littleguns on April 25, 2006, 07:08:04 AM

The rebound is the absolute best. After my first show....that night I had a whole Pizza Pie, 6 wings and half a gallon of Ice Cream. I woke up few hrs later and and had the rest of the IC.

By Tuesday 3 days later I had put on 15 lbs and looked more shredded and in better shape then the night of the show....

I had depleted myself soo much that my body was like a sponge and absorbed whatever it was given, carbs, protein, fat.....

That Weds I was back in the gym training...people couldn't believe it as many individuals take 2-4 weeks off to mentally & physically recoup.....

i think (as per dorian)
i should get right back in the gym after the show.................... ...........

Blockhead · « **Reply #421 on:** April 25, 2006, 09:41:24 AM »

CQ,

It has been officially established that all haters of Arvilla in no way shape or form compete or ever will attempt to compete.

Those who have dug through those trenches of competing...salute, Mikey here and tip their hat to him. Those who have not...just sling shit at him.

michael arvilla · « **Reply #422 on:** April 25, 2006, 10:08:56 AM »

Quote from: TheBlockHead on April 25, 2006, 09:41:24 AM

CQ,

It has been officially established that all haters of Arvilla in no way shape or form compete or ever will attempt to compete.

Those who have dug through those trenches of competing...salute, Mikey here and tip their hat to him. Those who have not...just sling shit at him.

you know block

thank you !

CQ · « **Reply #423 on:** April 25, 2006, 11:29:30 AM »

Quote from: TheBlockHead on April 25, 2006, 09:41:24 AM

CQ,

It has been officially established that all haters of Arvilla in no way shape or form compete or ever will attempt to compete.

Those who have dug through those trenches of competing...salute, Mikey here and tip their hat to him. Those who have not...just sling shit at him.

Ok.

Even though I have been here for years, not a few weeks, and I know some of the people who are behind the screennames...and they are competitors

Nothing personal to Mike, who is cool...And he doesn't take it personal anyway. I mean really this is getbig. Top pros get flamed here.

Blockhead · « **Reply #424 on:** April 25, 2006, 11:50:03 AM »

I know but its hard for me to fathom bashing and mud slinging fellow competitors. It's easy for someone who doesnt have the gonads to compete to sling shit...I cant see a self-respecting competitor doing the same...

I may sound like a hypocrity here but I do love to read the shit slinging at DA...notice I never stick up for him. Hahahaha!