Workout/Routine advice from the GetBig community

[King Shizzo]

I’m still perplexed why someone with zero interest in health or fitness posts here.

And that's why you come across as an asshole. You speak in absolutes. I know nothing about you and you know nothing about me.

[Primemuscle]

I’m still perplexed why someone with zero interest in health or fitness posts here.

Maybe he hopes to get inspired to get off his behind and go for a walk, do a push-up, a squat or a sit-up....notice the absence of plurals....It's best to start out slowly with a super easy routine, so as to not overdo it and get hurt. Maybe in a few weeks, he could increase it to two reps.

[King Shizzo]

Maybe he hopes to get inspired to get off his behind and go for a walk, do a push-up, a squat or a sit-up....notice the absence of plurals....It's best to start out slowly with a super easy routine, so as to not overdo it and get hurt. Maybe in a few weeks, he could increase it to two reps.

Oregon isn't funny. Nothing about that state is funny are relevant.

They took the "Woodstock" mentality, and drove that entire state into the ground.

Rainbows, rain blows, tie dye, and the Island of Misfit Toys.

That is Oregon.

I played The Oregon Trail (and Number Munchers) as a kid in school. It's sad when an old computer game has more cultural relevance, than the actual state it's named for.

[Soul Crusher]

And that's why you come across as an asshole. You speak in absolutes. I know nothing about you and you know nothing about me.

Just going by your post history. 

[Primemuscle]

Oregon isn't funny. Nothing about that state is funny are relevant.

They took the "Woodstock" mentality, and drove that entire state into the ground.

Rainbows, rain blows, tie dye, and the Island of Misfit Toys.

That is Oregon.

I played The Oregon Trail (and Number Munchers) as a kid in school. It's sad when an old computer game has more cultural relevance, than the actual state it's named for.

Yours is an odd and way off topic post. Let me help you out. The tread title is "Workout/Routine advice from the GetBig community"

Oregon is home and birthplace of Bill Pearl.



Mike Christian won in first bodybuilding contest in Oregon in 1990


Stan Efferding is an Oregon bodybuilder/monster


Steve Reeves lived just outside Medford Oregon after he retired


These are some fellow's who know or knew something about bodybuilding workout routines and where to live a healthy and long life.

[B_MyT_2]

I’m still perplexed why someone with zero interest in health or fitness posts here.

Me and you both.  Other than the fact that he likes cock since he's no longer married, I don't get why he doesn't find another board more aligned with his interests where other members actually like him at all, and satisfy his desires more directly.  I don't even think the left members like him here.

[Primemuscle]

I’m still perplexed why someone with zero interest in health or fitness posts here.

It is specially perplexing why Schizzo posts irrelevant nonsense in threads which are clearly geared towards bodybuilding and exercise. There are plenty of other threads that are wide open to whatever anyone wants to post.

I gather days off are not something you are big on, but today/tonight is my day of rest. Being a relic, I need time to recover. Sometimes I wish I was like Lestat the Vampire and could regenerate in a day. Wouldn't it be great to grow your hair and your youth back while you sleep?- Not sure I could get used to the taste of blood though. And what about SAD. Spending my daylight hours in a coffin would literally kill me. LOL!

[Soul Crusher]

It is specially perplexing why Schizzo posts irrelevant nonsense in threads which are clearly geared towards bodybuilding and exercise. There are plenty of other threads that are wide open to whatever anyone wants to post.

I gather days off are not something you are big on, but today/tonight is my day of rest. Being a relic, I need time to recover. Sometimes I wish I was like Lestat the Vampire and could regenerate in a day. Wouldn't it be great to grow your hair and your youth back while you sleep?- Not sure I could get used to the taste of blood though. And what about SAD. Spending my daylight hours in a coffin would literally kill me. LOL!

No rest at all.  Every day I do at least 60 minutes of something.  If I feel dinged up a little - then it might be a long ruck next day or just weight vest walk, or simple bodyweight stuff.  Can't remember the last day off from training.  Probably years. 

[Les Grossman]

Maybe he hopes to get inspired to get off his behind and go for a walk, do a push-up, a squat or a sit-up....notice the absence of plurals....It's best to start out slowly with a super easy routine, so as to not overdo it and get hurt. Maybe in a few weeks, he could increase it to two reps.

How much of a hated piece of shit must Shizzo be when even this senile, decrepit old pole smoker openly ridicules him?

Hahahahaha, bashed by an 80 year old gloryhole queer who has an infatuation with children.

Suck it Shizzo, this places despises you.

[Soul Crusher]

And that's why you come across as an asshole. You speak in absolutes. I know nothing about you and you know nothing about me.

Did you train today? 

Here is what we did at ass crack of dawn -

1 hour of 120 lb sand ball throws, sand ball squats, sand ball burpee and overhead press, farmer carries etc. 

1 hour - 4 mile ruck with 35lbs   @ 15 min pace. 


 

[Grape Ape]

Did you train today? 

Here is what we did at ass crack of dawn -

1 hour of 120 lb sand ball throws, sand ball squats, sand ball burpee and overhead press, farmer carries etc. 

1 hour - 4 mile ruck with 35lbs   @ 15 min pace.

5 min airyne slow

2 warmup:
Curl up x 8
90/90 hip rotation x 8
Banded good morning x 12
Squat jump x 5

Plyo
Single leg bounds for 45 ft......5 sets, 1 min rest

Strengh
Power cleans x 5

Acessory
3 giant sets:
45 ft side skater lunge
45 side plank per side
RDL x 8

Conditioning:
15 sec max cal airdyne / 10 box jump overs   5 sets/1 min rest

Mobility:
Stretches

About an hour and 10 min

[Soul Crusher]

Drunko downed a bottle a cheap vodka.

5 min airyne slow

2 warmup:
Curl up x 8
90/90 hip rotation x 8
Banded good morning x 12
Squat jump x 5

Plyo
Single leg bounds for 45 ft......5 sets, 1 min rest

Strengh
Power cleans x 5

Acessory
3 giant sets:
45 ft side skater lunge
45 side plank per side
RDL x 8

Conditioning:
15 sec max cal airdyne / 10 box jump overs   5 sets/1 min rest

Mobility:
Stretches

About an hour and 10 min

[Taffin]

Drunko downed a bottle a cheap vodka.

[wes]

I bet OMR is confused as hit right now   

[Soul Crusher]

I bet OMR is confused as hit right now   

Shouldn’t be.   This is not that hard.  Stay w the meat and potatoes of exercises and you can’t go wrong.

[Primemuscle]

Shouldn’t be.   This is not that hard.  Stay w the meat and potatoes of exercises and you can’t go wrong.

Great advice!

[oldtimer1]

Trained delt and arms today. I don't get into these new millennial workouts you find in Men's health. The hard core basics worked 50 years ago and it works now. Then this night I  sipped four shots of Proper 12 Whiskey on ice at night time with a hot Italian blond watching Netflix.  Make fun of Conor McGregor all you want but this stuff is good at the right price. $30 bucks a bottle. Better than most Irish Whiskey common brands. Tomorrow is a three mile run or  fast walking for a hour and 20 minute  in the woods.

[wes]

Shouldn’t be.   This is not that hard.  Stay w the meat and potatoes of exercises and you can’t go wrong.

Very true.

[Taffin]

Shouldn’t be.   This is not that hard.  Stay w the meat and potatoes of exercises and you can’t go wrong.

What ratio of meat to potato?  30:60 maybe?

Trained delt and arms today. I don't get into these new millennial workouts you find in Men's health. The hard core basics worked 50 years ago and it works now. Then this night I  sipped four shots of Proper 12 Whiskey on ice at night time with a hot Italian blond watching Netflix.  Make fun of Conor McGregor all you want but this stuff is good at the right price. $30 bucks a bottle. Better than most Irish Whiskey common brands. Tomorrow is a three mile run or  fast walking for a hour and 20 minute  in the woods.

Sounds good.  What did you watch with him?

[King Shizzo]

Soul Crusher says he follows a "meat and potatoes"
workout plan for his entire body.

He must have Deshaun Watson's black book of massage therapists.

[Les Grossman]

Soul Crusher says he follows a "meat and potatoes"
workout plan for his entire body.

He must have Deshaun Watson's black book of massage therapists.

0.5/10

Embarrassingly weak.

Trying WAY too hard to be relevant.

[Soul Crusher]

Soul Crusher says he follows a "meat and potatoes"
workout plan for his entire body.

He must have Deshaun Watson's black book of massage therapists.

Idiot.  As a non lifter and someone who is morbidly obese - it means stuck with the basics of what works.   Squats , military press , rows , bench , etc. for body weight - lunges , push-ups , burpees , etc. 

Put down the bottle and pick up a weight.

[Hulkotron]

1-3 reps for "Power"
6 reps for strength
8 reps for hypertrophy
12 reps for cuts
20 reps for "muscular endurance" oh brother

so as long as you aren't doing 4-5, 7, 9-11, or 13-19 reps, you are good.

[Van_Bilderass]

1-3 reps for "Power"
6 reps for strength
8 reps for hypertrophy
12 reps for cuts
20 reps for "muscular endurance" oh brother

so as long as you aren't doing 4-5, 7, 9-11, or 13-19 reps, you are good.

I remember a bunch of useless trivia... but Craig Titus' routines always had sets of 9 reps in them. 

[Primemuscle]

I remember a bunch of useless trivia... but Craig Titus' routines always had sets of 9 reps in them. 

Makes me think.....never do sets of 9 reps....it leads to prison.