Making a comeback !!

[wes]

So how was fasted cardio and your first day of tuna and water Bro? 

I did 5 set of pushups and some stretching as well as a long walk.

Diet is far better............probab ly about a zillion calories less than I was eating and much better food.....no junk.

I have NEVER stretched in my life and damn I`m rusty............gonna` hit up YouTube and get into "stretching for beginners" and go from there.

After training ,then cardio for 30 -60 minutes, , I used to say fuck stretching I want my PW meal.

I`ll be sore as Hell tomorrow haven`t really done jackshit for exercise in a long time.

[Primemuscle]

I did 5 set of pushups and some stretching as well as a long walk.

Diet is far better............probab ly about a zillion calories less than I was eating and much better food.....no junk.

I have NEVER stretched in my life and damn I`m rusty............gonna` hit up YouTube and get into "stretching for beginners" and go from there.

After training ,then cardio for 30 -60 minutes, , I used to say fuck stretching I want my PW meal.

I`ll be sore as Hell tomorrow haven`t really done jackshit for exercise in a long time.

If you balance your workouts by doing just enough and not too much you'll be fine. No reason to workout too hard and end up so sore for a week that you aren't looking forward to the next workout.

[ThisisOverload]

I did 5 set of pushups and some stretching as well as a long walk.

Diet is far better............probab ly about a zillion calories less than I was eating and much better food.....no junk.

I have NEVER stretched in my life and damn I`m rusty............gonna` hit up YouTube and get into "stretching for beginners" and go from there.

After training ,then cardio for 30 -60 minutes, , I used to say fuck stretching I want my PW meal.

I`ll be sore as Hell tomorrow haven`t really done jackshit for exercise in a long time.

Look up "Sit and Be Fit".

[Taffin]

I did 5 set of pushups and some stretching as well as a long walk.

Diet is far better............probab ly about a zillion calories less than I was eating and much better food.....no junk.

I have NEVER stretched in my life and damn I`m rusty............gonna` hit up YouTube and get into "stretching for beginners" and go from there.

After training ,then cardio for 30 -60 minutes, , I used to say fuck stretching I want my PW meal.

I`ll be sore as Hell tomorrow haven`t really done jackshit for exercise in a long time.

Ooh - 5 sets after a layoff - you're gonna get a teensy bit of the good pain from that one

Baby steps Bud 

[Taffin]

Look up "Sit and Be Fit".

Sorry Wes - that's a legit LOL from me 

[wes]

Look up "Sit and Be Fit".

I`m far from that bad........ gimme a break bro !!  LOL 

[wes]

Sorry Wes - that's a legit LOL from me 

I laughed myself      but I`m telling you guys, I suck at stretching cuz I never really did any, but I feel like I`m 20 years old............seriously, I feel great.

[wes]

Ooh - 5 sets after a layoff - you're gonna get a teensy bit of the good pain from that one

Baby steps Bud 

Layoff

It`s been years since I`ve done anything.

Last time I belonged to a gym I was 61 years old.....on June 7th. I`ll be 66..............so I`m gonna be hurtin for certain.

I just never mentioned it.

[wes]

If you balance your workouts by doing just enough and not too much you'll be fine. No reason to workout too hard and end up so sore for a week that you aren't looking forward to the next workout.

At this stage doing just doing enough is kicking my ass.   

This is my millionth comeback and it` always tough but I always get into good shape at the end.

I`ll take it slow and like Arnold used to say "progressive resistance"

Thanks

[Primemuscle]

At this stage doing just doing enough is kicking my ass.   

This is my millionth comeback and it` always tough but I always get into good shape at the end.

I`ll take it slow and like Arnold used to say "progressive resistance"

Thanks

I'm glad you weren't offended. You are the expert...not me. I was speaking from personal experience. It is a mistake I've made far too many times.

[ThisisOverload]

I`m far from that bad........ gimme a break bro !!  LOL 

 

Stretching is good for you man.

[Kwon]

I'm glad you weren't offended. You are the expert...not me. I was speaking from personal experience. It is a mistake I've made far too many times.

Stretching is good for you man.


As well as Schmoe Squats in Vegas

[wes]

I'm glad you weren't offended. You are the expert...not me. I was speaking from personal experience. It is a mistake I've made far too many times.

Offended

Hey that was good advice and you have never offended me at all.

[wes]

Stretching is good for you man.

I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?

Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.

I`ll give my other stiff joint to my wife later tonight. 

[Primemuscle]

I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?

Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.

I`ll give my other stiff joint to my wife later tonight. 

braggart! 

[CalvinH]

Wes's first comeback started when Noah's boat finally found dry land.

[wes]

Wes's first comeback started when Noah's boat finally found dry land.

Another country heard from !!!  LOL 

What`s up Clavin I hope all is well brother.

[wes]

braggart! 

I gotta` get it while I can. 

[Kwon]

Another country heard from !!!  LOL 

What`s up Clavin I hope all is well brother.

lol @ clavin

Calvin gets no respect

[IroNat]

Get back into it gradually, Wes.

Don't kill yourself.

[wes]

Get back into it gradually, Wes.

Don't kill yourself.

To be honet,I truly have no choice.

I will do just a few sets at first and nothing too crazy.

[Walter Sobchak]

I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?

Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.

I`ll give my other stiff joint to my wife later tonight. 

No problem Wes, I will send your wife home early.

[FitnessFrenzy]

I have nothing against gay people just an expression (so gay members put the guns down)..

[wes]

No problem Wes, I will send your wife home early.

You fucker !!  LOL 

[Cook]

I know my training partner used to always say wes aren`t you going to stretch for 15-20 minutes after training?

Fuck the dumb shit....I just trained like an uncaged fucking animal for 60 to 90 minutes, then did gruelling cardio for 30,45,or 60 minutes depending on my goal,fuck stretching.........to me it felt gay to stretch.....I have nothing against gay people just an expression,(so gay members put the guns down)....... but damn my joints are fucking stiff.

I`ll give my other stiff joint to my wife later tonight. 

That’s great Wes! I have got to start stretching too.I also knew better long ago but when I had an extra 20 minutes instead of stretching I would get on the treadmill for more cardio or find some other reason to skip it. I have a friend who is 75 and still trains and he tells me his biggest training regret is not starting a stretching program sooner.Best of luck Buddy