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Author Topic: Making a comeback !!  (Read 26041 times)

wes

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Re: Making a comeback !!
« Reply #225 on: April 20, 2021, 05:31:09 AM »
Quote from: Cook on April 20, 2021, 03:12:06 AM
That’s great Wes! I have got to start stretching too.I also knew better long ago but when I had an extra 20 minutes instead of stretching I would get on the treadmill for more cardio or find some other reason to skip it. I have a friend who is 75 and still trains and he tells me his biggest training regret is not starting a stretching program sooner.Best of luck Buddy
Cook, I`ve been telling people at the gym or guys I`ve trained with for year that I`ll start stretching tomorrow but I never did.

I can relate to your post 100%.
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Taffin

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Re: Making a comeback !!
« Reply #226 on: April 20, 2021, 11:44:37 AM »
Quote from: ThisisOverload on April 19, 2021, 02:22:43 PM
;D

Stretching is good for you man.

Especially for certain activities...




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wes

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Re: Making a comeback !!
« Reply #227 on: April 20, 2021, 12:37:50 PM »
YOU NUT !!!!!!!!!!!!!!!!!!!!!111111111111111111  LOL ;D
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funk51

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Re: Making a comeback !!
« Reply #228 on: April 20, 2021, 12:58:31 PM »
Quote from: Taffin on April 20, 2021, 11:44:37 AM
Especially for certain activities...


         
   
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Walter Sobchak

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Re: Making a comeback !!
« Reply #229 on: April 20, 2021, 01:10:11 PM »
Quote from: wes on April 20, 2021, 01:55:54 AM
You fucker !!  LOL  ;D

Wes

I added stretching to my workout program years ago and it has been a real help with lower back issues I was having.

The mismatch between the fronts of my quads and my hamstrings had gotten to the point where it was causing me alignment and pinched nerve issues.
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wes

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Re: Making a comeback !!
« Reply #230 on: April 20, 2021, 02:52:59 PM »
Quote from: Walter Sobchak on April 20, 2021, 01:10:11 PM
Wes

I added stretching to my workout program years ago and it has been a real help with lower back issues I was having.

The mismatch between the fronts of my quads and my hamstrings had gotten to the point where it was causing me alignment and pinched nerve issues.
Dude I feel like the fucking Tin Man in The Wizard Of Oz...........oil.....giv e me oil !!  LOL  ;D
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Walter Sobchak

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Re: Making a comeback !!
« Reply #231 on: April 20, 2021, 02:58:56 PM »
Quote from: wes on April 20, 2021, 02:52:59 PM
Dude I feel like the fucking Tin Man in The Wizard Of Oz...........oil.....giv e me oil !!  LOL  ;D

There is at least three six dozen closet homos who would like to check your dipstick!
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ThisisOverload

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Re: Making a comeback !!
« Reply #232 on: April 20, 2021, 03:03:06 PM »
Quote from: Taffin on April 20, 2021, 11:44:37 AM
Especially for certain activities...



I always make sure my GF is "fully stretched" before we "workout" at "home". ;D
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Walter Sobchak

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Re: Making a comeback !!
« Reply #233 on: April 20, 2021, 05:07:20 PM »
Quote from: ThisisOverload on April 20, 2021, 03:03:06 PM
I always make sure my GF is "fully stretched" before we "workout" at "home". ;D

I make sure she’s “fully stretched” before and after I “work her out” at your house too.
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wes

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Re: Making a comeback !!
« Reply #234 on: April 20, 2021, 07:57:10 PM »
;D
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Walter Sobchak

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Re: Making a comeback !!
« Reply #235 on: April 20, 2021, 09:14:19 PM »
Quote from: wes on April 20, 2021, 07:57:10 PM
;D

Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:

(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.

You will be astounding.

Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.
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Primemuscle

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Re: Making a comeback !!
« Reply #236 on: April 20, 2021, 10:43:17 PM »
Quote from: wes on April 20, 2021, 05:31:09 AM
Cook, I`ve been telling people at the gym or guys I`ve trained with for year that I`ll start stretching tomorrow but I never did.

I can relate to your post 100%.

Ah...the old do as I say not as I do tactic.
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AbrahamG

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Re: Making a comeback !!
« Reply #237 on: April 21, 2021, 12:39:31 AM »
Quote from: Walter Sobchak on April 20, 2021, 09:14:19 PM
Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:

(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.

You will be astounding.

Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.

You also should set a goal to increase your penis size to a pretty 6.45 inches.
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Boost

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Re: Making a comeback !!
« Reply #238 on: April 21, 2021, 12:59:19 AM »
 8)
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wes

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Re: Making a comeback !!
« Reply #239 on: April 21, 2021, 04:04:00 AM »
Quote from: Walter Sobchak on April 20, 2021, 09:14:19 PM
Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:

(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.

You will be astounding.

Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.
You`re too late, I already had that exact regimen mapped out in my mind !!   LOL  ;D
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D.O.A.

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Re: Making a comeback !!
« Reply #240 on: April 21, 2021, 04:27:20 AM »
Quote from: ThisisOverload on April 19, 2021, 01:50:51 PM
Look up "Sit and Be Fit". ;D
;D you are mean! Hahahaha! For a second I was thinking "I can do this"!
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Taffin

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Re: Making a comeback !!
« Reply #241 on: April 21, 2021, 05:22:44 AM »
Quote from: Walter Sobchak on April 20, 2021, 09:14:19 PM
Tim, my suggestion in your comeback to working out is these 3 critical Matt Conman steps:

(1) Diet down to 163.38725 lbs.
(2) Start a good “clean bulk”.
(3) Keep a strict 20 week regimen and end up at 171 lbs of pasty white, weak, gay twink, semi-Canadian poof.

You will be astounding.

Many getbiggers will wax the dolphin to you progress photos. In addition to me, I mean.

Missing a step?

(4) A single 'cheat' cigarette every alternate Sunday evening


Quote from: AbrahamG on April 21, 2021, 12:39:31 AM
You also should set a goal to increase your penis size to a pretty 6.45 inches.

And hardness level to 'almost too hard'

Proof to be posted to 'OneRepMax' (sic)

 ;D

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Taffin

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Re: Making a comeback !!
« Reply #242 on: April 21, 2021, 05:24:10 AM »
Quote from: wes on April 21, 2021, 04:04:00 AM
You`re too late, I already had that exact regimen mapped out in my mind !!   LOL  ;D

How's the first weeks DOMS hitting you?
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wes

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Re: Making a comeback !!
« Reply #243 on: April 23, 2021, 03:27:10 AM »
Quote from: Taffin on April 21, 2021, 05:24:10 AM
How's the first weeks DOMS hitting you?
Actually I`m not too sore.....been doing a bodypart a day but just a few sets (3 sets to be exact) with light weight and high reps.

I`ll add a set starting on Monday.
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Kwon

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Re: Making a comeback !!
« Reply #244 on: April 23, 2021, 03:32:20 AM »
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Cook

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Re: Making a comeback !!
« Reply #245 on: April 23, 2021, 03:34:19 AM »
Quote from: wes on April 23, 2021, 03:27:10 AM
Actually I`m not too sore.....been doing a bodypart a day but just a few sets (3 sets to be exact) with light weight and high reps.

I`ll add a set starting on Monday.
Good Morning Wes Hang in there Buddy
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monsterman500

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Re: Making a comeback !!
« Reply #246 on: April 23, 2021, 04:41:40 AM »
Get the abs wes. it´s about the ripped abs & glutes
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Marty Champions

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Re: Making a comeback !!
« Reply #247 on: April 23, 2021, 06:09:29 AM »
Wes how is your cumback, did u clean it up time wascock?
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wes

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Re: Making a comeback !!
« Reply #248 on: April 23, 2021, 06:19:50 AM »
Quote from: Cook on April 23, 2021, 03:34:19 AM
Good Morning Wes Hang in there Buddy
Thanks Cook.......so far,so good !!

Have a great day bud.
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Marty Champions

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Re: Making a comeback !!
« Reply #249 on: April 23, 2021, 07:20:41 AM »
Quote from: Marty Champions on April 23, 2021, 06:09:29 AM
Wes how is your cumback, did u clean it up time wascock?
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