Author Topic: Back & Legs (Read 4042 times)

homebodybuilding · « **Reply #50 on:** June 25, 2021, 09:38:34 AM »

Quote from: BossBoss on June 24, 2021, 01:39:19 PM

You can train back & legs together no problem.

The reason why you don't train them usally together is because it is to much volume.
You train 1 big and 1 small muscle group together.

Why? Because 2 big muscle groups in the same workout is simply to much..

For a big muscle group i use at least 20 Sets a 10-20reps.
For a small muscle group is use 10 Sets a 10-20reps.
= 400reps+200reps=600reps

More is to much for your central nervous-system..if you push you're body to far you gain nothing..= overtraining

So it is better to split it. Split it as much as you can..

I do about 12 sets for a large muscle group. I do not need more.
I grow like a weed. no need for so many exercises & sets

JustPlaneJane · « **Reply #51 on:** June 25, 2021, 11:12:17 AM »

Quote from: homebodybuilding on June 24, 2021, 02:05:46 PM

well i want a picture or video of her squatting

Well I want a picture or video of you dying.

Idiot gimmick.

homebodybuilding · « **Reply #52 on:** June 25, 2021, 11:28:32 AM »

Quote from: JustPlaneJane on June 25, 2021, 11:12:17 AM

Well I want a picture or video of you dying.

Idiot gimmick.

now...now baby doll let´s not get nasty.
you are a chick with a dick.

sorry i am not into Tranny boys. Maybe Wes?

Hypertrophy · « **Reply #53 on:** June 25, 2021, 11:30:52 AM »

Quote from: JustPlaneJane on June 25, 2021, 11:12:17 AM

Well I want a picture or video of you dying.

Idiot gimmick.

lol JPJ delivers yet again

JustPlaneJane · « **Reply #54 on:** June 25, 2021, 11:57:24 AM »

Quote from: homebodybuilding on June 25, 2021, 11:28:32 AM

now...now baby doll let´s not get nasty.
you are a chick with a dick. sorry i am not into Tranny boys. Maybe Wes?

You’re not into tranny boys - you are just into regular boys.

Gimmick.

homebodybuilding · « **Reply #55 on:** June 25, 2021, 12:00:47 PM »

Quote from: JustPlaneJane on June 25, 2021, 11:57:24 AM

You’re not into tranny boys - you are just into regular boys.

Gimmick.

you love getting drilled for 20 bucks

JustPlaneJane · « **Reply #56 on:** June 25, 2021, 12:01:55 PM »

Quote from: homebodybuilding on June 25, 2021, 12:00:47 PM

you love getting drilled for 20 bucks

.

homebodybuilding · « **Reply #57 on:** June 25, 2021, 12:08:30 PM »

Quote from: JustPlaneJane on June 25, 2021, 12:01:55 PM

.

Wes will give you it in the ass and give you a reach around

JustPlaneJane · « **Reply #58 on:** June 25, 2021, 12:09:44 PM »

Quote from: homebodybuilding on June 25, 2021, 12:08:30 PM

Wes will give you it in the ass and give you a reach around

.

homebodybuilding · « **Reply #59 on:** June 25, 2021, 12:13:04 PM »

JPJ a squat is good for your health

JustPlaneJane · « **Reply #60 on:** June 25, 2021, 12:16:02 PM »

Quote from: homebodybuilding on June 25, 2021, 12:13:04 PM

JPJ a squat is good for your health

Are you still selling used cars?

😁

Can I call you at the dealership to chat ?

homebodybuilding · « **Reply #61 on:** June 25, 2021, 12:19:54 PM »

Quote from: JustPlaneJane on June 25, 2021, 12:16:02 PM

Are you still selling used cars?

😁

Can I call you at the dealership to chat ?

call me anytime Jane if you know my number. give me dirty talk.

JustPlaneJane · « **Reply #62 on:** June 25, 2021, 12:30:08 PM »

Quote from: homebodybuilding on June 25, 2021, 12:19:54 PM

call me anytime Jane if you know my number. give me dirty talk.

.

homebodybuilding · « **Reply #63 on:** June 25, 2021, 12:41:03 PM »

Quote from: JustPlaneJane on June 25, 2021, 12:30:08 PM

.

Call me now

homebodybuilding · « **Reply #64 on:** June 25, 2021, 12:44:59 PM »

JustPlaneJane · « **Reply #65 on:** June 25, 2021, 02:28:11 PM »

Quote from: homebodybuilding on June 25, 2021, 12:44:59 PM

Oh you poor baby.

See if Shitzo will pay attention to you.

homebodybuilding · « **Reply #66 on:** June 25, 2021, 03:00:49 PM »

Quote from: JustPlaneJane on June 25, 2021, 02:28:11 PM

Oh you poor baby.

See if Shitzo will pay attention to you.

can you please write something related to the thread? I am sure you love come swallowing and other things but i do not really want to know $:-\$

JustPlaneJane · « **Reply #67 on:** June 25, 2021, 09:49:08 PM »

Quote from: homebodybuilding on June 25, 2021, 03:00:49 PM

can you please write something related to the thread? I am sure you love come swallowing and other things but i do not really want to know $:-\$

Your Back & Legs.

What your fruitcake boy cums on when he pulls out of your ass.

You’re welcome, gimmick.

wes · « **Reply #68 on:** June 26, 2021, 03:13:03 AM »

Quote from: homebodybuilding on June 25, 2021, 09:35:35 AM

shut up you old Queer

You only wish I was a queer you dicklicking homo.

homebodybuilding · « **Reply #69 on:** June 26, 2021, 03:26:30 AM »

ThisisOverload · « **Reply #70 on:** June 26, 2021, 02:53:38 PM »

Quote from: homebodybuilding on June 26, 2021, 03:26:30 AM

Revolutionary exercises!

Never seen those before.

wes · « **Reply #71 on:** June 26, 2021, 04:15:46 PM »

Quote from: homebodybuilding on June 25, 2021, 11:28:32 AM

now...now baby doll let´s not get nasty.
you are a chick with a dick. sorry i am not into Tranny boys. Maybe Wes?

Afraid not I`m into your mom exclusively.