A message to a member.....he knows who he is

[wes]

I don't drink or party at all. I surf, snowboard, swim, and play golf in addition to lifting weights. I probably do at least 10 hours a week of some type of athletic activity and have for years. I went a year in Maui kiteboarding every single day in addition to lifting. I get 50+ days a year on the mountain snowboarding when healthy.  I am in actual shape my arteries my heart BP cholesterol are all great. My gym is in my house and I work from home. Out lasting everyone has been my plan all along long after everyone else gives up I will still be in my prime

I really couldn`t care less if I tried.

[wes]

Great glad I managed to motivate you to actually train you are welcome. No one said try and bench 405lbs but try to get your godamn endorphins flowing would be a start instead of just hating on others who are currently training

Working out is how you recuperate

I`m not hating on you but I`m not gonna` blow you just becaue you`re lean and work out.

I too have been training all my life just had a few setbacks here and there.......it` called life.... I`m not privelaged like you are but I always continue to train after a setback has been rectified.

Keep on pumping and eating garbage it`s great for your arteries and the high sugar is great to help spike insulin so you can store fat.

You have to come off the GH someday then I want to see your pics especially when you`re 66 you big mouthed braggart....you act like you fucking invented the barbell for Christs sake.

I`m done we`ll talk again when I post my photos.

[joswift]

I don't drink or party at all. I surf, snowboard, swim, and play golf in addition to lifting weights. I probably do at least 10 hours a week of some type of athletic activity and have for years. I went a year in Maui kiteboarding every single day in addition to lifting. I get 50+ days a year on the mountain snowboarding when healthy.  I am in actual shape my arteries my heart BP cholesterol are all great. My gym is in my house and I work from home. Out lasting everyone has been my plan all along long after everyone else gives up I will still be in my prime

jeez.. another trust fund kid like Joon, all cut from the same cloth

[wes]

jeez.. another trust fund kid like Joon, all cut from the same cloth

Yup, born with a silver spoon in his mouth.

[bhank]

I`m not hating on you but I`m not gonna` blow you just becaue you`re lean and work out.

I too have been training all my life just had a few setbacks here and there.......it` called life.... I`m not privelaged like you are but I always continue to train after a setback has been rectified.

Keep on pumping and eating garbage it`s great for your arteries and the high sugar is great to help spike insulin so you can store fat.

You have to come off the GH someday then I want to see your pics especially when you`re 66 you big mouthed braggart....you act like you fucking invented the barbell for Christs sake.

I`m done we`ll talk again when I post my photos.

Insulin is anabolic no need to take it when you can spike it yourself thus pushing more nutrients into the cells and allowing you to eat more again its a fucking superfood if you know how to use it

[bhank]

jeez.. another trust fund kid like Joon, all cut from the same cloth

Would you like to see my degrees and certifications? I worked on Wall Street for a decade Jackass

[bhank]

Yup, born with a silver spoon in his mouth.

I literally went to community college then a 4 year public in state University I was Army Infantry Enlisted. I worked through college in the damn Library 20 hours a week plus other odd jobs

 I moved to Manhattan with 500 dollars rented a nightly cubicle to sleep in and got a job as a temp. . Then I rented a room nightly then monthly I finally got one with my own sink after 6 months. It took me a year to get a 200 square foot apartment with my own bathroom. I used to walk home from the financial district to the UES because I was out of metro money as I spent my last dollar in change on a hot dog for lunch and was already a month behind in rent. I busted my ass

Oh yeah I am also at 7k calories already today

[Dave D]

After driving from Seattle down to California this holiday I realized I would dominate stock car racing. These guys only go left on an oval. Not that hard compared to an 1100 mile one way road trip.

[wes]

Insulin is anabolic no need to take it when you can spike it yourself thus pushing more nutrients into the cells and allowing you to eat more again its a fucking superfood if you know how to use it

Insulin is also a fat storing hormone......Google is your friend genius.

[wes]

I literally went to community college then a 4 year public in state University I was Army Infantry Enlisted. I worked through college in the damn Library 20 hours a week plus other odd jobs

 I moved to Manhattan with 500 dollars rented a nightly cubicle to sleep in and got a job as a temp. . Then I rented a room nightly then monthly I finally got one with my own sink after 6 months. It took me a year to get a 200 square foot apartment with my own bathroom. I used to walk home from the financial district to the UES because I was out of metro money as I spent my last dollar in change on a hot dog for lunch and was already a month behind in rent. I busted my ass

Oh yeah I am also at 7k calories already today

Sounds great compared to my life !!

[bhank]

Insulin is also a fat storing hormone......Google is your friend genius.

I am well aware of how insulin works and what it does as I have stated many times I am not worried about getting fat in anyway.  I am at 7,690 calories today and have been losing weight  and getting leaner. My body is absolutely using every calorie I give it. You tell me I am too lean now you warn me I will get fat just nonsense. I am eating you can not train and grow without eating and fuck the morons sugar is a superfood and insulin is anabolic. I have tried to explain I have a fast metabolism. Eat what you need to train I need more food I had to take today and yesterday off from lifting as I am not recovered due to lack of calories I have lost weight I need more food and yes sugar is food. I am still getting protein I need energy

[wes]

I am well aware of how insulin works and what it does as I have stated many times I am not worried about getting fat in anyway.  I am at 7,690 calories today and have been losing weight  and getting leaner. My body is absolutely using every calorie I give it. You tell me I am too lean now you warn me I will get fat just nonsense. I am eating you can not train and grow without eating and fuck the morons sugar is a superfood and insulin is anabolic. I have tried to explain I have a fast metabolism. Eat what you need to train I need more food I had to take today and yesterday off from lifting as I am not recovered due to lack of calories I have lost weight I need more food and yes sugar is food. I am still getting protein I need energy

You are eating as much food as Ronnie or Greg Kovaks would need.........carry on.

[IRON CROSS]

I don't drink or party at all. I surf, snowboard, swim, and play golf in addition to lifting weights. I probably do at least 10 hours a week of some type of athletic activity and have for years. I went a year in Maui kiteboarding every single day in addition to lifting. I get 50+ days a year on the mountain snowboarding when healthy.  I am in actual shape my arteries my heart BP cholesterol are all great. My gym is in my house and I work from home. Out lasting everyone has been my plan all along long after everyone else gives up I will still be in my prime

So what, I live in tropics on the beach 

[IRON CROSS]

Would you like to see my degrees and certifications? I worked on Wall Street for a decade Jackass

Yeah, post them 

I 'worked' on GoGo bars Walking Streets for a decades Jackass 

Screw Wall Street NYC !.

[joswift]

I literally went to community college then a 4 year public in state University I was Army Infantry Enlisted. I worked through college in the damn Library 20 hours a week plus other odd jobs

 I moved to Manhattan with 500 dollars rented a nightly cubicle to sleep in and got a job as a temp. . Then I rented a room nightly then monthly I finally got one with my own sink after 6 months. It took me a year to get a 200 square foot apartment with my own bathroom. I used to walk home from the financial district to the UES because I was out of metro money as I spent my last dollar in change on a hot dog for lunch and was already a month behind in rent. I busted my ass

Oh yeah I am also at 7k calories already today

You expect people to believe that you only ate a hot dog all day?
Without your daily 7k calories you wouldnt last a week...

[joswift]

Would you like to see my degrees and certifications? I worked on Wall Street for a decade Jackass

You can post them alongside Melvins...

[ThisisOverload]

After driving from Seattle down to California this holiday I realized I would dominate stock car racing. These guys only go left on an oval. Not that hard compared to an 1100 mile one way road trip.

Me too!

I'd absolutely dominate Formula 1.

Just don't feel like entering.

Too busy posting on GB.

[ThisisOverload]

14st 4lb

14st 10lb

One of my favorite builds. No homo.

Classic physique.

[bhank]

One of my favorite builds. No homo.

Classic physique.

But what does he look like today?? Me this am after 8k calories yesterday not weeks of dieting and starvation

[IroNat]

After driving from Seattle down to California this holiday I realized I would dominate stock car racing. These guys only go left on an oval. Not that hard compared to an 1100 mile one way road trip.

[NotMrAverage]

That hard dude from Austria who died of hear cimplications at 32 was ALWAYS hard. Cant even remember his name.

[ThisisOverload]

But what does he look like today?? Me this am after 8k calories yesterday not weeks of dieting and starvation

He still looks better than you today.

Can you keep all these creepy pictures of this guy with aids in one thread please?

[Body-Buildah]

8K calories, LMAO... 

[Dave D]

I took a turn going down a mountain at 118 mph in traffic, does anyone really think I wouldnt win a local stock car race?

[joswift]

But what does he look like today?? Me this am after 8k calories yesterday not weeks of dieting and starvation

Its 2018 you daft twat, I was 53 there, Im not in that shape but I am pretty consistent, shape wise I shit all over you, you cant fix that, Im about six weeks off your condition and I can fix that easily, you unfortunatly are stuck with your Pringles tube body