I appreciate the concern for my health . I wish you all another year
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Thanks, Bhank. At my age, I welcome all the well wishes for a long life that I can get. When I read the obituaries, which I should not do because it is a negative endeavor, I often find more than half the people have died at a younger age than I am. So, I try to focus on those few who made it to 90+ years. Not sure why I'm concerned, because today I felt like a healthy 40 year old person all day. Maybe going to the gym for a good workout this morning got me off on the right foot.

Tomorrow, I am working hams and calves. On a side note, masks are not currently required at the gym, yet about half the folks were wearing them....but not moi.
Just checked my blood pressure at 10:30 PM. Not going to post a photo of the readout on the wrist cuff, so you'll have to trust that I am being honest. It was 106/72 with a pulse of 99. The pulse is higher than I would like it to be. If I could get my it down around 70 or less, that seems ideal.
Have you ever noticed if you put more weight on one foot than the other when using the scale it changes the body fat %. Doing this has no effect on the visceral fat though. According to the scale, my BMI was 31.