5 days out first NPC show Advice?

[IroNat]

Go big or go home, Bhank!

[wes]

Bhank, here’s some advice, you have to follow it to a T

When you come on stage, remember to scream as loud as you can when you hit your poses. The judges like that, so every pose you hit, scream real loud

Thank me later

LOL 

[wes]

I am starting a contract job in 2 weeks that requires Saturday work for the next 2 years. This is the only show I can do

I am crashing my estrogen levels now I have a suana I can use

I am also considering a midnight cheeseburger this only 3 meals a day shit is ridiculus

Boneless skinless chicken breasts and salad with lemon juice or vinegar -5 times a day.......eating 3 X a day will just slow down your metabolism and calorie dense fatty burgers take about 4-5 hours to digest......eat light stupid it`s not a contest to see who is the biggest it`s about looking the best on stage.....been telling you this since April.

Eat every 4 hours or so and keep the portions small......aka "Portion Control"

I`d advise keeping each piece of chicken to about the size of the palm of your hand but with your huge GH mitts just keep portions small. LOL 

There`s my help to you.....oh yeah....YOU KNOW JACKSHIT ABOUT BODYBUILDING

[a_pupil]

You need to grow into the show like kevin levrone. Up your calories to 10k of bro food and add a gram of gear for every 1000 calories above your normal calorie intake.

[wes]

You need to grow into the show like kevin levrone. Up your calories to 10k of bro food and add a gram of gear for every 1000 calories above your normal calorie intake.

[Soul Crusher]

Also with your legs assuming you will be in a wheelchair.

Don’t add decals etc to the wheels or chair not allowed.

Also need to wear black pants

Will your grandmother be in attendance?

[Soul Crusher]

This is all the contest prep information you will ever need summarized in one location.

https://www.nambla.org/

Don't bring Basile into this convo.     

[Howard]

I am starting a contract job in 2 weeks that requires Saturday work for the next 2 years. This is the only show I can do

I am crashing my estrogen levels now I have a suana I can use

I am also considering a midnight cheeseburger this only 3 meals a day shit is ridiculus

I sincerely wish you well in this show and at your new job.

[IroNat]

Bhank, here’s some advice, you have to follow it to a T

When you come on stage, remember to scream as loud as you can when you hit your poses. The judges like that, so every pose you hit, scream real loud

Thank me later

Aren't you supposed to cover yourself with motor oil too?

[Never1AShow]

After considering this and sleeping on it, I am convinced there is ZERO chance he competes in this show.  Expect an excuse soon

[bhank]

Sat in the Sauna last night before bed got up this morning and noticed vascularity was not as pronounced?

[a_pupil]

Sat in the Sauna last night before bed got up this morning and noticed vascularity was not as pronounced?

People prep for months and you're expecting magic in a few days? Maybe if you had 2 weeks you could make drastic changes by dropping food and adding in big doses of anadrol/winny/good anavar but you can't do anything in a few days.

Just forget about it and keep prepping for the Mr Getbig.

[Howard]

“Compete here in SC…”

Howard old boy, what happened to your story about living in the North Georgia mountains?

Your day is coming asshole and it is going to make the XFactor outing look tame.

We sold our N Ga home and vacation rental a few months ago.
We're BOTH ( wife and I) retired now and opted to "downsize" with a nice beach condo .
Life is good and I really like training in my local gym.

Hope all is well with your family and business.

[bhank]

People prep for months and you're expecting magic in a few days? Maybe if you had 2 weeks you could make drastic changes by dropping food and adding in big doses of anadrol/winny/good anavar but you can't do anything in a few days.

Just forget about it and keep prepping for the Mr Getbig.

Winny and anavar will dry you out but why anadrol before a show?

[Dave D]

Winny and anavar will dry you out but why anadrol before a show?

Bhank you dont want to go this route. As a drug free competitor you dont want to pollute your body with steroids this close to a show.

[IroNat]

Bhank,
Why are you concerned with contest prep now?
You told everyone you were always just a day or two from stage condition.
Just eat one less peach cobbler and come in shredded.
Don't change your routine now.
You have always said you were natty and could crush your competition.
Why start using drugs?
Spend your time posing and working on your posing to music.

[a_pupil]

Winny and anavar will dry you out but why anadrol before a show?

winny to dry you out, drol so you don't get stringy.

But learn from meadows and take it easy.

[webstar]

Winny and anavar will dry you out but why anadrol before a show?

before you start pumping up anadrol
nolotil about 30 mins before you go on stage
fish only until friday  thin the skin
1 rinsed beef meal a day before bed

[Soul Crusher]

This is really going to be legendary GB material if he goes through with this.   

[a_pupil]

before you start pumping up anadrol
nolotil about 30 mins before you go on stage
fish only until friday  thin the skin
1 rinsed beef meal a day before bed

Also a bottle of vodka spread over the 24 hours pre-contest will really bring out the cuts and vascularity.

[bhank]

before you start pumping up anadrol
nolotil about 30 mins before you go on stage
fish only until friday  thin the skin
1 rinsed beef meal a day before bed

I can't get nolotil in 4 days also I keep telling you I don't inject small muscle groups even if I had it. I plan to eat sushi today with the rice or should I not eat white rice?

[bhank]

Also a bottle of vodka spread over the 24 hours pre-contest will really bring out the cuts and vascularity.

I actually saw something about Levrone giving Ronnie alcohal the day before a show. I can't drink a bottle of Voiodka but should I try to drink some alcohal friday night before saturday prejudging?

[webstar]

I can't get nolotil in 4 days also I don't inject small muscle groups even if I had it. I plan to eat sushi today

use the regular sodium soy suace not that reduce sodium crap..

load up on soy sauce as much as you possibly can... then Wednesday start tapering the salt

get those muscle cocooned and exploding.

[webstar]

I actually saw something about Levrone giving Ronnie alcohal the day before a show. I can't drink a bottle of Voiodka but should I try to drink some alcohal friday night before saturday prejudging?

[GymnJuice]

I actually saw something about Levrone giving Ronnie alcohal the day before a show. I can't drink a bottle of Voiodka but should I try to drink some alcohal friday night before saturday prejudging?

"Purple drank" is more authentic but don't post about it or you'll be accused of cultural appropriation.