Author Topic: Squat and General Activity Update  (Read 9465 times)

King Shizzo

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Re: Squat and General Activity Update
« Reply #100 on: August 13, 2021, 09:45:04 AM »

Why are you even on this forum?
Why are you posting pics with dudes that have a semi?

wes

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Re: Squat and General Activity Update
« Reply #101 on: August 13, 2021, 10:10:25 AM »
Cook, another scenario I would use at times was on the Leg Press:

1 plate per side -100 reps
2 plates per side - 50 reps
3 plates per side - 30 reps
4 plates per side - 20 reps
5 plates per side - 10 reps
2 plates per side - to absolute failure

Not mega heavy but the quads suffer like a bitch.

If you have a similar psychotic training partner it works great as you get adequate rest while he` doing his set.

You need this rest cuz you`ll be breathing like a runaway locomotive.

Then I would do 4 sets of Hack Squats - 10-20 reps....followed by 3 sets of Leg Exts. to failure which would be between 12-5 reps or whatever you could get but not going beyond the 15 rep mark.

wes

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Re: Squat and General Activity Update
« Reply #102 on: August 13, 2021, 10:13:29 AM »
thanks buddy!
My pleasure my friend.

ThisisOverload

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Re: Squat and General Activity Update
« Reply #103 on: August 13, 2021, 10:15:41 AM »
Squat in some weight lifting shoes.

Changed my life.

If you have long legs it will make your life easier.

Cook

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Re: Squat and General Activity Update
« Reply #104 on: August 13, 2021, 10:20:09 AM »
My pleasure my friend.
I am training my ass off now in a bodybuilding type  routine.Having had my hip replaced it would not be smart to keep heavy squatting so I am doing the non stop style of training you have mentioned on here.thanks again

Hypertrophy

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Re: Squat and General Activity Update
« Reply #105 on: August 13, 2021, 10:28:42 AM »
Why are you posting pics with dudes that have a semi?


Are you the guy who bragged about blowing another guy ? Makes sense that you are cock hungry then

Walter Sobchak

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Re: Squat and General Activity Update
« Reply #106 on: August 13, 2021, 10:31:02 AM »
Wearing just socks allows your feet to "feel" the floor better to get your drive right, IMO. I wore Chucks for years and still do except for squats and deadlifts. Send the downhill vids!
Go pro issues? Throw it away and start over. I think the 9 is waterproof?

Please stop egging her on.  Lol

By now she has already bought and read 3 books on squatting, read 25 articles on video production, purchased a Garmin video camera, and has come up with 127 more questions about weightlifting.

I can just picture some poor store clerk in Breckinridge trying to explain GoPro cameras to a pair of blonde German Amazons. 🤣



wes

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Re: Squat and General Activity Update
« Reply #107 on: August 13, 2021, 10:34:12 AM »
I am training my ass off now in a bodybuilding type  routine.Having had my hip replaced it would not be smart to keep heavy squatting so I am doing the non stop style of training you have mentioned on here.thanks again
Great,it`s an awesome and very intesne way to train.

Cook

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Re: Squat and General Activity Update
« Reply #108 on: August 13, 2021, 10:36:46 AM »
ok here is a picture I have been trying to find since I saw this thread. This is me squatting 600 lbs. way back before a lot of you were born.In 1980 I was 20 years old.Seems like forever ago.

wes

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Re: Squat and General Activity Update
« Reply #109 on: August 13, 2021, 10:38:22 AM »
ok here is a picture I have been trying to find since I saw this thread. This is me squatting 600 lbs. way back before a lot of you were born.In 1980 I was 20 years old.Seems like forever ago.
AWESOME .....you were just a kid to me in 1980.  ;D

Howard

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Re: Squat and General Activity Update
« Reply #110 on: August 13, 2021, 01:27:46 PM »
ok here is a picture I have been trying to find since I saw this thread. This is me squatting 600 lbs. way back before a lot of you were born.In 1980 I was 20 years old.Seems like forever ago.

I'm a couple years older, BUT, that is some impressive , old school squatting!
The days of minimal wraps and before "super suits", lifting with just your body.

Thanks for posting that great vintage squat pic

Grape Ape

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Re: Squat and General Activity Update
« Reply #111 on: August 13, 2021, 02:45:28 PM »
ok here is a picture I have been trying to find since I saw this thread. This is me squatting 600 lbs. way back before a lot of you were born.In 1980 I was 20 years old.Seems like forever ago.

Absolute beast.
Y

Cook

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Re: Squat and General Activity Update
« Reply #112 on: August 13, 2021, 03:32:33 PM »
I'm a couple years older, BUT, that is some impressive , old school squatting!
The days of minimal wraps and before "super suits", lifting with just your body.

Thanks for posting that great vintage squat pic
Thanks Howard and by all means keep them stories coming from when you were competing

Cook

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Re: Squat and General Activity Update
« Reply #113 on: August 13, 2021, 03:33:21 PM »

JustPlaneJane

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Re: Squat and General Activity Update
« Reply #114 on: August 13, 2021, 03:39:05 PM »
ok here is a picture I have been trying to find since I saw this thread. This is me squatting 600 lbs. way back before a lot of you were born.In 1980 I was 20 years old.Seems like forever ago.

Oh my God, this is such an incredible photo ! It is hard to imagine you were that strong at only 20 years old. I’m assuming those are 100 lb plates ? 😳

I like where you have the bar placed on your back to keep from squishing your traps. I need to work on that.

Also, if I was a huge powerlifter, I would definitely have a beard. That is a good look for a powerlifter.

Holy crap that is awesome, well done Mr. Cook.

The Scott

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Re: Squat and General Activity Update
« Reply #115 on: August 13, 2021, 06:12:08 PM »
ok here is a picture I have been trying to find since I saw this thread. This is me squatting 600 lbs. way back before a lot of you were born.In 1980 I was 20 years old.Seems like forever ago.

Well done, sir!  And if I may say so, you were looking very "Larry Pacifico".

chaos

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Re: Squat and General Activity Update
« Reply #116 on: August 13, 2021, 06:14:25 PM »
ok here is a picture I have been trying to find since I saw this thread. This is me squatting 600 lbs. way back before a lot of you were born.In 1980 I was 20 years old.Seems like forever ago.
Awesome work!
Liar!!!!Filt!!!!

Primemuscle

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Re: Squat and General Activity Update
« Reply #117 on: August 13, 2021, 06:34:06 PM »
Here is an indispensable piece of equipment for anyone doing regular squats where the bar rests on your upper back. It makes a world of difference for me. If you haven't used one, give it a try.


Cook

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Re: Squat and General Activity Update
« Reply #118 on: August 13, 2021, 06:37:07 PM »
Well done, sir!  And if I may say so, you were looking very "Larry Pacifico".
Thank you that is quite the compliment but I’m no Larry Pacifico he is a legend

The Scott

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Re: Squat and General Activity Update
« Reply #119 on: August 13, 2021, 06:38:11 PM »
Thank you that is quite the compliment but I’m no Larry Pacifico he is a legend

Yes but your looks at that time were quite reminiscent of Pacifico.  Again, excellent lift you did there, my friend. ;D

Cook

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Re: Squat and General Activity Update
« Reply #120 on: August 13, 2021, 06:42:01 PM »
Oh my God, this is such an incredible photo ! It is hard to imagine you were that strong at only 20 years old. I’m assuming those are 100 lb plates ? 😳

I like where you have the bar placed on your back to keep from squishing your traps. I need to work on that.

Also, if I was a huge powerlifter, I would definitely have a beard. That is a good look for a powerlifter.

Holy crap that is awesome, well done Mr. Cook.
Thank you Jane I remember the guys on our powerlifting team all wanted to grow beards for this meet and I honestly didn’t know if I could Thank you for the compliment and I hope I didn’t derail your thread but I always love talking squats.We apparently have some real good squatters here.

Cook

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Re: Squat and General Activity Update
« Reply #121 on: August 13, 2021, 06:43:26 PM »

Howard

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Re: Squat and General Activity Update
« Reply #122 on: August 13, 2021, 07:19:59 PM »
Thanks Howard and by all means keep them stories coming from when you were competing
Thanks and I was worried I might be boring too many on here.
Ok, you might enjoy this one.

The first bodybuilding contest I saw in person, was the 1975 AAU Mr NH  ( *Manchester Armory)
I was still 16 and entered the open men's arm wrestling.
Back then, it was common to have a lifting or strength event with the bodybuilding contest.

The arm wrestling started at 1 pm and I arrived before noon to weigh in.
On the other side of the armory was the bodybuilding contest.
They had a raised platform with sheet background with "1975  Mr NH , in bold letters.

Attached to the basketball rim , was one bright spot light they posed under.
There were about 50 folding chairs around the 10 ft x 6 ft platform , but everyone was standing.

I stood on the left side , about 30 ft from the platform.
They suddenly  announced it was time for the overall pose down and called for the short and tall class winners.
The shorter man was thicker and had incredible definition . The tall guy was cut but not as muscular.

The head judge had them compare in each of the basic poses.
The crowd of only 40-50 people were loudly screaming and the atmosphere was like a rock concert.
It was contagious and I got into it and started to root, rather loudly for the short guy.

He won the overall and was given a massive trophy that came to his chest.
I'll never forget the image of him standing there, with his arm raised as the champion.

I weighed in a hair under 175 which put me in the biggest wt class of 10 entrants, all grown men .
I ended up getting 3rd and got a lot of praise for my quick and  explosive snap start.

On the drive back home, all I could think about was the bodybuilding.
I was hooked and there was no going back.

4 years later , I was on the 1979 Mr NH stage as a dopey college kid , thinking I'd win.
The contest had become a separate show and moved to a HS auditorium in Manchester.
LOL, I was young , delusional and put in my proper place , getting 3rd... again. :D

I went into the USMC soon after the show and my recruiter took  a pic of me .
I did a gym shorts , no shirt double bicep beside my 3rd place trophy and the USMC flag.
He posted a copy in his office and send it might help him with recruiting. I was honored and full of myself.

On my way down to Parris Island for Bootcamp, I imagined I might be greeted as semi-celebrity.
That fantasy rapidly evaporated when a DI rushed us off the bus , on to the infamous  PI "yellow footprints".

I returned to compete in the Mr NH, as a marine on leave for the next 2 years.
My parents had divorced after 23 yrs of marriage before I went to boot camp.
However, they BOTH came out to see me compete at the 1980 , 81 Mr NH's.

I barely knew what steroids were back then. Plus, I  was clueless where/how anyone bought 'em.
I'd like to give this a fairy tale ending and say I finally won, but that never happened.
I improved my size and cuts each year, but so did the competition. I got 3rd each year.

JustPlaneJane

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Re: Squat and General Activity Update
« Reply #123 on: August 13, 2021, 07:21:33 PM »
Thank you Jane I remember the guys on our powerlifting team all wanted to grow beards for this meet and I honestly didn’t know if I could Thank you for the compliment and I hope I didn’t derail your thread but I always love talking squats.We apparently have some real good squatters here.

Mr. Cook your 600 lb competition squat gives you carte blanche permission to discuss whatever you would like to. In fact the 615 by ThisIsOverload and the 535 x 20 by The Scott also cross the carte blanche threshold.
🤣

Thank you so much to you and the others for sharing such inspirational lifts. This is exciting and I think I have picked up a few pointers. Apparently I need to get my Converse Chuck Taylor shoes out and learn how to put on my knee wraps.


Howard

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Re: Squat and General Activity Update
« Reply #124 on: August 13, 2021, 07:25:28 PM »
Yes but your looks at that time were quite reminiscent of Pacifico.  Again, excellent lift you did there, my friend. ;D

I saw him lift live  a couple times in his prime.
I was thinking the same thing when I saw that pic of Cook squatting with the brown wavy hair , knee socks and ace knee wraps !
Here's the proof! :D