11 Weeks out Mid Atlantic Open and Armed Forces NPC

[bhank]

Alright I realize Covid may cancel things but registered for a Mid November show. The plan is to get as heavy and as full as possible full on bulk for the next 10 weeks. Then evaluate how much to trim the final week more than enough time no matter how bloated and fat I get. Think I will probably just drop food 48 hours out and water 24 hours out with some sauna time the day before. Would like to be sitting at 240 the week prior. Plan is to come in at the full 225lb weight limit. Going to do the Open the over 40 and the Veteran divisions.

I know everyone said not possible by next year well I think I can do it this year.

Of course have a Dr apt Monday for elbow tendonitis so will see what the Dr says about that. Training wise doing legs twice a week on full leg day one hamstring day.  Chest one day, shoulders one day, back one day, and arms one day. Of course this all may be adjusted based on tendons in the arm. Hoping can train hard for 10 weeks. Registration is paid but Hotel can be canceled 3 days prior if injured and unable to compete.

Plenty of time for any of you shit talkers to register

[Soul Crusher]

Go4it!   

[IroNat]

This isn't a contest for amputees is it?

Getbig will follow you all the way, Bhank.

240 is no problem for you.  250 is better.

Train smart!

[IroNat]

Just like Covid it will never end.

[wes]

4 months of a zillion different threads per day weighing himself after every meal and before bed..... and showing us progress pics in 100 different threads......progress that nobody else sees but him.

[bhank]

4 months of a zillion different threads per day weighing himself after every meal and before bed..... and showing us progress pics in 100 different threads......progress that nobody else sees but him.

No more new threads this will be the consolidated thread for the next 11 weeks. You guys can follow my prep or not choice is yours.

[LMV]

easy money hank, you got this

[bhank]

4 months of a zillion different threads per day weighing himself after every meal and before bed..... and showing us progress pics in 100 different threads......progress that nobody else sees but him.

2.5 months just enough time to make some gains

[joswift]

No more new threads this will be the consolidated thread for the next 11 weeks. You guys can follow my prep or not choice is yours.

post it here then the majority can ignore it...
https://www.getbig.com/boards/index.php?board=26.0

[IroNat]

Bhank,
You will kick ass against those other military veteran amputees.

[njflex]

MAYBE navy mike vs bhank

[OneMoreRep]

You know what, this is a bodybuilding site. While I could do with less shameless self-promotion via countless threads of similar nature, I don't think you're doing it from a bad place.

With regards to these NPC events, you should do what makes you happy. If you want to enter as many contests as possible, go for it. Over time you will get better, continue to learn, make necessary adjustments and improve your placings.

I know some guys here don't see eye-to-eye with you, but I think you're a character. You are entertaining in your own way and put yourself out there for all to judge and throw jabs at you, while you ditch it back. At least you lift and aren't ashamed to "don the thong". There are MANY experienced competitors here. JoSwift and Wes certainly come to mind. Shit, Wes practically laid the brick for the NPC here in "the states". Believe me you when I say that you can learn a lot from these old war horses. Wes has taught me a few things over the years that only an experienced bodybuilder can teach and trust me, I have many IFBB pros that are close friends and they paled in comparison to what Wes brings to the table.

Keep at it and all the best with your upcoming contests!

"1" 

[webstar]

Brian,

What is your offseason diet?

What is your off season cycle?

Will you train legs?

or are you doing mens bikini?

This is my current diet given to me by  local ifbb pro JOCELYN PELTIER:


OFF-SEASON DIET


1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,


2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer

3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,

4.- 300 gr. of chicken breast, 600 gr. of rice.

5.- 125 gr. pasta (no cooked)
300 gr. of lean meat

6.- 300 gr. of lean meat
500 gr of baked potato,

7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham

8.- 2 cups of Mega Mass 4000


3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.

[webstar]

will you post hourly progress pics?

Also, what wheel chair will you be posing in?

https://www.painlesspumpswest.com/pages/faq

[wes]

You know what, this is a bodybuilding site. While I could do with less shameless self-promotion via countless threads of similar nature, I don't think you're doing it from a bad place.

With regards to these NPC events, you should do what makes you happy. If you want to enter as many contests as possible, go for it. Over time you will get better, continue to learn, make necessary adjustments and improve your placings.

I know some guys here don't see eye-to-eye with you, but I think you're a character. You are entertaining in your own way and put yourself out there for all to judge and throw jabs at you, while you ditch it back. At least you lift and aren't ashamed to "don the thong". There are MANY experienced competitors here. JoSwift and Wes certainly come to mind. Shit, Wes practically laid the brick for the NPC here in "the states". Believe me you when I say that you can learn a lot from these old war horses. Wes has taught me a few things over the years that only an experienced bodybuilder can teach and trust me, I have many IFBB pros that are close friends and they paled in comparison to what Wes brings to the table.

Keep at it and all the best with your upcoming contests!

"1" 

Thank you for the kind words old buddy!!   

[bhank]

Going forward this will be my updated progress posting. Right now end of the day so holding a lot of fluid in the back but also sitting close to 230lbs.

eature=share

[bhank]

Need to hit more back but was too hot to do pull-ups outside so did some one arm rows and landline rows and shrugs inside. Best still pic from video wide as that full-size motherfucking door. Mid workout so forgive the dirty back hitting the showers now.

[webstar]

Going forward this will be my updated progress posting. Right now end of the day so holding a lot of fluid in the back but also sitting close to 230lbs.

eature=share

you are not even wider than the door.

20 years of training pathetic..

have you tried pull ups? lat pull down? straight arm pull downs for a barn door back.

your back is as thick as a post it note.

try t bar rows for thickness

you should do a thickness day and width day

[Royalty]

Beast vs Cutler

[Maxwell Smart]

Good Luck Brian!

[michael arvilla]

Keeping the place lively and interesting! …party on Bhank!

[The Scott]

Looking forward to your McCarvering it, ace.

[Costanza]

you gotsta do somethin bout that bacne hanky

[webstar]

you gotsta do somethin bout that bacne hanky

good point you are 40 and have worse acne than 13 year old teen.

How much AAS are you abusing?

[bhank]

you gotsta do somethin bout that bacne hanky

It’s literally mid workout it’s gone post shower lol