I have already done that a dozen times not really in the mood to do it again. Also just had a cortisone shot in my elbow arm hurts. I know what I weigh and tape you just claim it is all SEO anyway which is nonsense. I don't need to prove shit to you and really shouldn't respond you have never contributed one thing. All your post indicate you have read or heard things but have no actual personal experience you don't know what you are talking about. Lets see a pic of you exactly fucking Loser
so your not backing up your claims about having 19 inch arms.
typical, cant back up your lies.
I have posted my diet from IFBB pros that were given it to me several times