11 Weeks out Mid Atlantic Open and Armed Forces NPC

[Van_Bilderass]

Dr just injected 3cc of cortisone into my tennis elbow tendonitis told me not to use the arm for 72 hours. Glad I did chest this morning guess I am training legs this weekend. Anyone else ever have an elbow cortisone shot? Results? Said the bicep tendonitis on the inside I would just have to deal with but hit the outside elbow with cortisone

My doctor told me he never injects cortisone into arms on principle as the biceps or triceps are very likely to tear. No arm or achilles shots ever. I got a few shoulder shots only.
Maybe it's different between bicep or tricep tendon shots vs actual elbow shots, I don't know, but I would be real careful. No high tension lifts for a good while.

[bhank]

Decided to bring down the water a bit luckily I have a sauna at the house

[webstar]

Decided to bring down the water a bit luckily I have a sauna at the house

Are you going to have Gatorade after the sauna?

Are you worried about loosing to much water weight and cramping?

[bhank]

Are you going to have Gatorade after the sauna?

Are you worried about loosing to much water weight and cramping?

No I went in for 20 minutes not 3 hours do you even train?

[Never1AShow]

MAYBE navy mike vs bhank

Navy Mike destroyed Bhank

[bhank]

Navy Mike destroyed Bhank

I did one show and weighed in at 198lbs 2 weeks ago today. Meanwhile I am 229.6 right now at 8.2% and you want to sell me down the river already? 32lbs in 2 weeks can I at least try a 2nd show?. I am going to come in a full 225 in 10 weeks how many guys add that size that quick into a show at my age for fuck sake I have blown up before your very eyes.

eature=share

[bhank]

And my condition is not that bad arms are vascular as can be

[bhank]

Forearms matter

[webstar]

And my condition is not that bad arms are vascular as can be

Synthol
0 muscle

Insane you use aas n growth hormone and look like this.

You look like an average Walmart customer.

[Never1AShow]

I did one show and weighed in at 198lbs 2 weeks ago today. Meanwhile I am 229.6 right now at 8.2% and you want to sell me down the river already? 32lbs in 2 weeks can I at least try a 2nd show?. I am going to come in a full 225 in 10 weeks how many guys add that size that quick into a show at my age for fuck sake I have blown up before your very eyes.

eature=share

I was talking about noggin size until I saw the above pics.  Knock yourself out though, might as well try and see what happens.

[The Scott]

And my condition is not that bad arms are vascular as can be

Your new Avatar, m'lordy!


So then.  You have the letter "X" on the ring finger of your left had.  Does this denote caucasional solidarity wif yo' burnished brothers as well as identificationalizifying yo'sef to dem as the whitey verison of Malcom X, i.e., "Talcom X"?

Barrel boy.

Post Script -  You have an above average physique.  I, of course, am in awe at the mere mention of your massivity let alone photographicalized proofication.  Truly.   What new world will you next conqueer?  Dare I proffer a guess?

A remake of a beloved Sitcom, now a slap in the face of divershitty...bhanky to star in a new Shitcom called..."Talcom in the Middle"
You go, girl!  You go!

[Bevo]

Wore a tank top to walmart. Some random 60 year old guy with his wife at the grocery checkout just asked if I play football not if I played but if I currently play football. I guess with the mask and hat he couldn't see my age but in a tank top he thought I was a current NFL player. I said no I just workout and he said wow you look great. I know probably some closet schmoe but still made me feel kind of jacked. @Beefcake

It was prob prime

[webstar]

Yeah I am registered also I don’t think my condition is as far off as people seem to think not really that fat just holding some water but over 225 right now

So now you have posing trunks all of a sudden?

Two weeks ago you were asking where to buy them last minute because you entered a show on a whim.

Now you are posing in a  most muscular without the muscles.

You had this show planned all along and dieted for 10 weeks.

[FitnessFrenzy]

Decided to bring down the water a bit luckily I have a sauna at the house

how much does the sauna cost your mom in maintenance?

[IroNat]

Bhanky,

Your sauna is sideways.

[bhank]

Synthol
0 muscle

Insane you use aas n growth hormone and look like this.

You look like an average Walmart customer.

Synthol in the forearm yeah that makes sense fucking retard

[bhank]

So now you have posing trunks all of a sudden?

Two weeks ago you were asking where to buy them last minute because you entered a show on a whim.

Now you are posing in a  most muscular without the muscles.

You had this show planned all along and dieted for 10 weeks.

Its a bathing suit same one I wore at the show not proper posing trunks

[bhank]

Your new Avatar, m'lordy!


So then.  You have the letter "X" on the ring finger of your left had.  Does this denote caucasional solidarity wif yo' burnished brothers as well as identificationalizifying yo'sef to dem as the whitey verison of Malcom X, i.e., "Talcom X"?

Barrel boy.

Post Script -  You have an above average physique.  I, of course, am in awe at the mere mention of your massivity let alone photographicalized proofication.  Truly.   What new world will you next conqueer?  Dare I proffer a guess?

A remake of a beloved Sitcom, now a slap in the face of divershitty...bhanky to star in a new Shitcom called..."Talcom in the Middle"
You go, girl!  You go!

It's the ring finger where you would have your marriage ring. Perhaps I am done with that

[bhank]

Took these this am trying to work through the mandatories each morning. From the front it’s not that bad. The problem is when I turn sideways or backwards my lack of hamstring development is really hurting me. Even the quarter turn looks weird. Going to train them today. Quads will look bigger when dry and cut but need more mass on hamstrings so have to bulk more first. Training Hams later today

[bhank]

I have glutes which I didn’t show last time I just need to bring up the hams and calves of course drying out will help but can add some mass in the next 10 weeks hopefully

[Flexacon]

I have glutes which I didn’t show last time I just need to bring up the hams and calves of course drying out will help but can add some mass in the next 10 weeks hopefully

That's a lot of ass. No homo

[bhank]

That's a lot of ass. No homo

Oh yeah I have muscular glutes wearing a full suit last time was a mistake going to have to wear the thong style next time. Problem is don't have the hamstrings to go with it training them today. But I think I can get the glutes striated the problem is I need more hamstring and calf mass a lot more. Can also see the bakers cyst on the back of the left knee so need to train hamstrings without irritating that

[IroNat]

This thread is going teh ghey.

[bhank]

This thread is going teh ghey.

Well unfortunately so has bodybuilding and if you want to do well you need to show shredded glutes in a thong apparently. So that is the goal the next 10 weeks improve my ass in a thong poses and striat the glutes. My hamstrings and glutes and posing of both are why I didn't clearly win the over 40 last time also think it was political but those were my biggest weaknesses. Not my upper body of course want to improve everything but need to build hamstrings and striat glutes or it doesn't matter how big my arms get

You think I like the rear and side poses fuck no it would be a most muscular and a front double bicep only if I were making the rules no turning to the side or around at all.

[webstar]

Took these this am trying to work through the mandatories each morning. From the front it’s not that bad. The problem is when I turn sideways or backwards my lack of muscle is really hurting me. Even the quarter turn looks weird. Going to train them today. Quads will look bigger when dry and cut but need more mass on hamstrings so have to bulk more first. Training Hams later today

Fixed

also your right shoulder is rounder then the left.. injury? or to much seo?

i'm guessing the latter