Brian, do you ever unwind, drink a few beers and watch a sports game?I think it would be good for you mentally if you chill out a bit more .
Dr just injected 3cc of cortisone into my tennis elbow tendonitis told me not to use the arm for 72 hours. Glad I did chest this morning guess I am training legs this weekend. Anyone else ever have an elbow cortisone shot? Results? Said the bicep tendonitis on the inside I would just have to deal with but hit the outside elbow with cortisone
Cortisone will lead to muscle tears.
You have to already have a degree and 5 years of investment decision making and pass 3 6 hour exams each of which is offered once a year. Each level has about a 30% pass rate I passed all 3 levels on the first attempt. You have to have a passing score on each section not just the entire exam if you fail one section you have to wait a year and take the entire thing over again. Do that The above and you can get one. Schools can not award them good luckhttps://www.nysun.com/business/while-ivy-league-mbas-impress-hottest-three/42355/https://en.wikipedia.org/wiki/Chartered_Financial_Analyst#:~:text=The%20CFA%20designation%20is%20designed%20to%20demonstrate%20a,charterholder%20is%20held%20to%20the%20highest%20ethical%20standards. The CFA Level 1 examination in May 2021 made news headlines after plummeting to a record pass rate of 25%.
What do you think is better CFA or CMA?I know your biased because you have your CFA
This is my contest prep thread don't really care to give you career advice
Can you drink on a contest prep diet? Or do you drink? During my off season n my prep my coach had me drink alkaline water only nothing else.
Contest prep?Who’s doing a show? Surely, with your decrepit physique your not thinking of going on stage.
I don't drink I have had maybe 4 total drinks in the last 6 months I felt ill after all of them as well my digestive system does not handle it well at all
Junk food doesn’t have the same effect?
You will never have striated glutes ever. You don't have the development in your lower body to have striations just stop
Go tell someone who is starving they can't have calorie dense food because it is junk and bad for them and doesn't have the correct macro proportions fucking nonsense.
So you don’t track your protein?I’m supposed to get 50 grams per meal
I eat as much as I can everymeal protein is the first primary concern when I am eating enough that my fucking stomach is bursting I am getting plenty of protein I don't count it out daily but the other day it was 300grams of protein when counted out. I get plenty of protein I am eating meat more than 3 times a day
What about carbs? I find if keep my carbs in 75-100 grams range for the day I stay lean.How many carbs do you eat a day or meal? Do you do added fats like pb, avacdo, olive oil?
But yeah not feeling great feel feverish blood pressure is fine resting heart rate is high and have had only 2 cups of coffee earlier today. I do not take any stimulants or thyroid hormones and have been sitting all afternoon and evening. I don’t know probably dying don’t have a thermometer hoping it’s just sun poison
117 BPM at rest? Are your local shows and plastic trophys worth more than an heart attack? Get yourself checked for fucksake
Your cuff might be too small for the size of your arms. I think you can get larger ones on Amazon that bodybuilders use.You do any rec drugs today? Sunday last few days of summer those usually Jack up my heart rate but kill the appetite. My first prep my coach had me on amphetamines for energy worked but your resting HR is thru the roof.
