11 Weeks out Mid Atlantic Open and Armed Forces NPC

[IroNat]

I have been straight trying to bulk for 20 years I have digestive issues I do not take any kind of speed to lose fuckign weight I am trying to BULK I want to be 250 not waste away to nothing which is what all 3 of those products will do to me. Stop posting nonsense you have read or heard have you used those products? Because they will all turn me into a 100lb concentration camp survivor the last thing I want. I am an ectomorph I am low bodyfat by genetics someone like me trying to bodybuild would want nothing to do with any of those 3 products. But you don't know that you have just read some nonsense on the internet saying everyone who bodybuilds is on that shit utter fucking nonsense. That shit will destroy your gains. You don't know what you are spewing.

20 years of bulking?

How much did you weigh when you started in 2001?

[bhank]

20 years of bulking?

How much did you weigh when you started in 2001?

I broke 200 for the first time in 1998 when I was 19. I got up as heavy as 237 when I was 25. I lost weight after and was around 220 the next decade. I got as low as 195lbs 2 years ago when I was having bad digestion and knee issues. I am 220lbs this morning

[Royalty]

This flimsy shit will look even worse onstage

[bhank]

This flimsy shit will look even worse onstage

There is nothing flimsy about me back holds water will look tighter on stage

[webstar]

I broke 200 for the first time in 1998 when I was 19. I got up as heavy as 237 when I was 25. I lost weight after and was around 220 the next decade. I got as low as 195lbs 2 years ago when I was having bad digestion and knee issues. I am 220lbs this morning

have you trained back at all if ever in the last 20 years?

Here are some tips:

The Barn Door Back Workout for a Thick Back

THE BARN DOOR BACK WORKOUT FOR A THICK BACK
1. DEADLIFTS
Sets: 4
Reps: 3-6
Rest Time: 120 seconds

2. SEATED CABLE ROW (CLOSE GRIP)
Sets: 3
Reps: 6-10
Rest Time: 90 seconds

3. WIDE GRIP LATERAL PULL DOWN
Sets: 4
Reps: 8-12
Rest Time: 90 seconds

4. BARBELL ROW
Sets: 4
Reps: 8
Rest Time: 2 minutes

5. UNDERHAND GRIP PULL-UPS (WEIGHTED OPTIONAL)
Sets: 3
Reps: 6-10
Rest Time: 90 seconds

If you are strong enough, make sure that you do these weighted either with a dumbbell between your feet or with a weight belt.

6. ONE ARM DUMBBELL ROW
Sets: 3 (for each arm)
Reps: 8-12
Rest Time: 90 seconds


7. WEIGHTED REVERSE HYPEREXTENSION
Sets: 4
Reps: 10-12
Rest Time: 90 seconds

[bhank]

have you trained back at all if ever in the last 20 years?

Here are some tips:

The Barn Door Back Workout for a Thick Back

THE BARN DOOR BACK WORKOUT FOR A THICK BACK
1. DEADLIFTS
Sets: 4
Reps: 3-6
Rest Time: 120 seconds

2. SEATED CABLE ROW (CLOSE GRIP)
Sets: 3
Reps: 6-10
Rest Time: 90 seconds

3. WIDE GRIP LATERAL PULL DOWN
Sets: 4
Reps: 8-12
Rest Time: 90 seconds

4. BARBELL ROW
Sets: 4
Reps: 8
Rest Time: 2 minutes

5. UNDERHAND GRIP PULL-UPS (WEIGHTED OPTIONAL)
Sets: 3
Reps: 6-10
Rest Time: 90 seconds

If you are strong enough, make sure that you do these weighted either with a dumbbell between your feet or with a weight belt.

6. ONE ARM DUMBBELL ROW
Sets: 3 (for each arm)
Reps: 8-12
Rest Time: 90 seconds


7. WEIGHTED REVERSE HYPEREXTENSION
Sets: 4
Reps: 10-12
Rest Time: 90 seconds

Nope never lifted a weight in my life was just born Jacked

[webstar]

Nope never lifted a weight in my life was just born Jacked

This explains a lot.

[bhank]

Back is looking more like 1980 than 1974 but will get back to 74. Looks decent to me though

eature=share

[bhank]

This flimsy shit will look even worse onstage

You are altering the photos now not just out of focus you are actually photoshopping my shit you stretched that pic anyone can look narrow when you photoshop them lengthening and narrowing the out of focus cropped image fucking pathetic go photoshop someone elses shit

[webstar]

Back is looking more like 1980 than 1974 but will get back to 74. Looks decent to me though

eature=share

Who is your barber?

[bhank]

And for the record my stomach is fine in the am before I start eating for the day. this is after havuf  2 full meals after I was full last night it is all being used.

[webstar]

And for the record my stomach is fine in the am before I start eating for the day. this is after havuf  2 full meals after I was full last night it is all being used.

you look less ripped and vascular today.. why is this?

did you change your diet or drug protocol?

[bhank]

you look less ripped and vascular today.. why is this?

did you change your diet or drug protocol?

or maybe I am in the shade you are an idiot

[ThisisOverload]

And for the record my stomach is fine in the am before I start eating for the day. this is after havuf  2 full meals after I was full last night it is all being used.

You are holding like 40 pounds of water.

20 in your face.

WTF happen?

[webstar]

or maybe I am in the shade you are an idiot

you smoothed out from yesterday.. less vascular as well.

did you go crazy on the sodium? pickles in the big mac?

[ThisisOverload]

you smoothed out from yesterday.. less vascular as well.

did you go crazy on the sodium? pickles in the big mac?

I'm thinking the lady at McD's slipped a few extra pickles into his Big Mac.

Crushing his hopes and dreams.

Too bad, i figured he would hit 250 at 3% BF by October.

[IroNat]

Gents - seems there's a new Bodhizafa in town...

Dude was the Terminator of Wimmens.

[GymnJuice]

or maybe I am in the shade you are an idiot

You should ask your gardener to trim those overgrown vines and hedges so you don't get all that shade on your pool deck. 

[webstar]

I'm thinking the lady at McD's slipped a few extra pickles into his Big Mac.

Crushing his hopes and dreams.

Too bad, i figured he would hit 250 at 3% BF by October.

i had him at 255 lbs 4% by next week.

He might have grabbed the full sodium soy sauce red top instead of the reduced sodium green top.

or his face is swollen from an altercation from his x gf.

[Taffin]

Who is your barber?

And how long has he been in a coma for..?

[GymnJuice]

Who is your barber?

.

[Body-Buildah]

Who is your barber?

Ed Leslie of course!

[bhank]

Trying to train hamstrings right now just for light stiff legs and curls but they are still trash so here is the quad progress instead

[ChristopherA]

Back is looking more like 1980 than 1974 but will get back to 74. Looks decent to me though

eature=share

George Costanza called. He wants his hairline back. You know how sad it looks to hold onto scraps right? Apparently not

[Primemuscle]

George Costanza called. He wants his hairline back. You know how sad it looks to hold onto scraps right? Apparently not

Not everyone has a head for baldness. Maybe those wisps of hair actually make him look better than if he didn't have them. Imagine if Chaos is or goes bald....he could get a role in a sequel to the Coneheads on SNL. It's been noted that Bhank has an unusually large head. Perhaps FitnessFrenzy could do a photoshop of what Bhank might look like with a bald head.