I bet half of you didn't even lift today

[Rambone]

I lifted today. Back and bis.

We’re going to need more deets my broseph

[wes]

July 27 2022

Shoulders,Arms,Forearms:

Super-Set:
{Seated Bradford Press - 3 sets
{Seated Kettlebell Laterals -  3 sets
Wide Grip Upright Rows -  3 sets
Bent-Over Laterals -   3 sets

Super-Set # 1:
{Barbell Curls -  3 sets
{Single DB Extensions -  3 sets {DB held with both hands behind head, always hated them so never did them, loved them}

Super-Set #2:
{Seated DB Curls -  3 sets {did these starting with palms in a pronated position strictly curling into a supinated position}
{One-Arm Dumbell Extensions -  3 sets

Tri-Set :
{Wrist Curls  -  3 sets
{Wrist Roller -  3 sets
{Hand Gripper -  3 sets

Fucking brutal pump and burn in the forearms....vascularity getting better by the week, whereas it had totally disappeared during my long layoff.....training enthusiasm is high....I`m really liking hitting all bodyparts twice a week....gonna` keep it until I feel it`s no longer working....so far, it`s great, and I feel great.

As usual...always fucking TRAIN HARD or go home.

[Gym-Rat]

July 27 2022

Shoulders,Arms,Forearms:

Super-Set:
{Seated Bradford Press - 3 sets
{Seated Kettlebell Laterals -  3 sets
Wide Grip Upright Rows -  3 sets
Bent-Over Laterals -   3 sets

Super-Set # 1:
{Barbell Curls -  3 sets
{Single DB Extensions -  3 sets {DB held with both hands behind head, always hated them so never did them, loved them}

Super-Set #2:
{Seated DB Curls -  3 sets {did these starting with palms in a pronated position strictly curling into a supinated position}
{One-Arm Dumbell Extensions -  3 sets

Tri-Set :
{Wrist Curls  -  3 sets
{Wrist Roller -  3 sets
{Hand Gripper -  3 sets

Fucking brutal pump and burn in the forearms....vascularity getting better by the week, whereas it had totally disappeared during my long layoff.....training enthusiasm is high....I`m really liking hitting all bodyparts twice a week....gonna` keep it until I feel it`s no longer working....so far, it`s great, and I feel great.

As usual...always fucking TRAIN HARD or go home.

Excellent workout!

[Taffin]

Paige Spiranac - golf influencer.

Hotter than Dutch love.

First sentence left me with a confused erection - 'golf influencer'?  LOL  Gotta love Gen-Z

"Ya, I've got an MBA in 'Influencing'..."

Tell you friend that I don't personally know this person therefore she may or may not be a 'tranny'. She looks female to me. If she is a transsexual or transvestite, she is a darn good one.

 

[wes]

Excellent workout!

Thanks GR....it was a good one.

[IroNat]

First sentence left me with a confused erection - 'golf influencer'?  LOL  Gotta love Gen-Z

"Ya, I've got an MBA in 'Influencing'..."





 

She really is an excellent golfer.  Her golf videos are good.

[Walter Sobchak]

July 27 2022

Shoulders,Arms,Forearms:

Super-Set:
{Seated Bradford Press - 3 sets
{Seated Kettlebell Laterals -  3 sets
Wide Grip Upright Rows -  3 sets
Bent-Over Laterals -   3 sets

Super-Set # 1:
{Barbell Curls -  3 sets
{Single DB Extensions -  3 sets {DB held with both hands behind head, always hated them so never did them, loved them}

Super-Set #2:
{Seated DB Curls -  3 sets {did these starting with palms in a pronated position strictly curling into a supinated position}
{One-Arm Dumbell Extensions -  3 sets

Tri-Set :
{Wrist Curls  -  3 sets
{Wrist Roller -  3 sets
{Hand Gripper -  3 sets

Fucking brutal pump and burn in the forearms....vascularity getting better by the week, whereas it had totally disappeared during my long layoff.....training enthusiasm is high....I`m really liking hitting all bodyparts twice a week....gonna` keep it until I feel it`s no longer working....so far, it`s great, and I feel great.

As usual...always fucking TRAIN HARD or go home.

Atta boy Wes - keep at it!

Stung by stingray Khofo fella!

[wes]

Atta boy Wes - keep at it!

Stung by stingray Khofo fella!

Thanks Walt.

[deadz]

Shoulders/tris

Rev pec dec 4 sets
Unilateral side db laterals 4 sets
Seated db press 4 sets
Bb front raises 4 sets
Shrugs 4 sets

Rope push downs 3 sets
Overhead rope 3 sets
Unilateral push downs 3 sets
Cambered bar push downs 3 sets

Elbows are feeling inflamed these days. Starting BPC 157 tonight.

[chaos]

So....no pics of this dying ankle Call this twink fat and he'll post 10 pictures of his ab implants and H taper, call him bald and he'll put up pics of his peach fuzz covered head claiming it's a Fabio head of hair but can't manage a single pic of his fake stingray sting?

[wes]

Shoulders/tris

Rev pec dec 4 sets
Unilateral side db laterals 4 sets
Seated db press 4 sets
Bb front raises 4 sets
Shrugs 4 sets

Rope push downs 3 sets
Overhead rope 3 sets
Unilateral push downs 3 sets
Cambered bar push downs 3 sets

Elbows are feeling inflamed these days. Starting BPC 157 tonight.

Looks great buddy....props.

[Hulkotron]

So....no pics of this dying ankle Call this twink fat and he'll post 10 pictures of his ab implants and H taper, call him bald and he'll put up pics of his peach fuzz covered head claiming it's a Fabio head of hair but can't manage a single pic of his fake stingray sting?

The story today to explain the lack of photo was that he couldn’t find his phone and when he did find it the battery was dead.

[Gym-Rat]

Elbows are feeling inflamed these days. Starting BPC 157 tonight.

I used it on a tennis-elbow tendon and it worked awesome for me.
Good luck with it... Hope you heal up well...

[chaos]

The story today to explain the lack of photo was that he couldn’t find his phone and when he did find it the battery was dead.

And the charger was stolen by ninjas

[webstar]

So....no pics of this dying ankle Call this twink fat and he'll post 10 pictures of his ab implants and H taper, call him bald and he'll put up pics of his peach fuzz covered head claiming it's a Fabio head of hair but can't manage a single pic of his fake stingray sting?

I think his girlfriend has stopped allowing him to post pics anymore.

Just like the pool table being removed from the living room.

This old wretched c**t slowly siphoning bhankys money and freedom.

[chaos]

I think his girlfriend has stopped allowing him to post pics anymore.

Just like the pool table being removed from the living room.

This old wretched girl slowly siphoning bhankys money and freedom.

Thank God.

[ThisisOverload]

I think his girlfriend has stopped allowing him to post pics anymore.

Just like the pool table being removed from the living room.

This old wretched girl slowly siphoning bhankys money and freedom.

Yup!

I bet he hobbled down the beach today at sunset trying to get "bitten" by a sting ray.

I'll show those guys!

Also, after 6pm EST he's not allowed to post when the wife is home.

[Hulkotron]

Yup!

I bet he hobbled down the beach today at sunset trying to get "bitten" by a sting ray.

I'll show those guys!

Also, after 6pm EST he's not allowed to post when the wife is home.

 

[bhank]

So....no pics of this dying ankle Call this twink fat and he'll post 10 pictures of his ab implants and H taper, call him bald and he'll put up pics of his peach fuzz covered head claiming it's a Fabio head of hair but can't manage a single pic of his fake stingray sting?

So now I have ab implants? I am actually not liking my current condition, so I have changed my protocol around although did just weigh in 232lbs post dinner. Not sure if a 44-year-old man with thinning hair and a 232lb belly really qualifies as a twink. My ankle is def swollen though not as black today of course have been icing it. Still no pics of any of you haters proving you have done any of these workouts and are in any kind of shape so will continue to assume you are all lying fat slobs who don't even lift

[webstar]

So now I have ab implants? I am actually not liking my current condition, so I have changed my protocol around although did just weigh in 232 post dinner. Not sure if a 44-year-old man with thinning hair and a 232lb belly really qualifies as a twink. My ankle is def swollen though not as black today of course have been icing it. Still no pics of any of you haters proving you have done any of these workouts and are in any kind of shape so will continue to assume you are all fat slobs

Bhanky, have you thought about firing your maid drug dealer.

Your carpet is in dire need of a vacuum.

Or perhaps, if you stopped snorted lines with her she might be able to get her job done.

[ThisisOverload]

So now I have ab implants? I am actually not liking my current condition, so I have changed my protocol around although did just weigh in 232lbs post dinner. Not sure if a 44-year-old man with thinning hair and a 232lb belly really qualifies as a twink. My ankle is def swollen though not as black today of course have been icing it. Still no pics of any of you haters proving you have done any of these workouts and are in any kind of shape so will continue to assume you are all fat slobs

LOL!

You are so full of shit.

It was black this morning you nit wit.

Looks like edema from your anemia medication.

That's not a sting ray "bite" you phaggot.

[webstar]

LOL!

You are so full of shit.

It was black this morning you nit wit.

Looks like edema from your anemia medication.

That's not a sting ray "bite" you phaggot.

LOL  0 difference in this 6 month old video.

Anadrol water retention.

[deadz]

I used it on a tennis-elbow tendon and it worked awesome for me.
Good luck with it... Hope you heal up well...

Thanks. Heard good things about it. Getting my injectable glutathione and BPC from Titan Medical, they’ve been great to work with.

[wes]

232lbs Of Peace
 

Hung up on weight like a teenage kid who just started training would be when it is almost meaningless without it being in contest, condition.

MIRROR... IT NEVER LIES.... of course you have no clue what to look for and coudn`t tuly give an HONEST assesssment of your flaws/physique in general anyway......other than your lagging quads.

[bhank]

232lbs Of Peace
 

Hung up on weight a a teenage kid who just started training would be when it is almot meaningless without it being in contest, condition.

MIRROR... IT NEVER LIES.... of course you have no clue what to look for and coudn`t tuly give an HONEST assesment of your flaws/physique in general anyway......other than your lagging quads.

Let me tell you what I know when I add weight and continue to train then drop weight I have more muscle I can't add muscle at 6% bodyfat I need to add a little fluff to add muscle. Does anyone bulk in contest condition hell no. Do pros stay in contest condition hell no. The only guys who can do that are little guys who are not trying to add any size. I can stay 6% 195lbs year round but I can't make gains like that. I am trying to make real gains. If I want to be 225lbs shredded I need to be 235lbs fluff first. Also again I am actually dropping water weight right now lowering my estrogen retention. I don't have fucking edema I have a swollen ankle from a stingray bite big difference. I have also had Covid the entire fucking month of July. I am just now getting better. I will be in the commercial gym next week and pushing toward 235-240 by the end of August. I know I am gaining muscle as my strength is going up. By all means you starve yourself to 154lbs I am heading North