I bet half of you didn't even lift today

[Walter Sobchak]

The same guy that boasts about "storming dojos" to challenge its members says he will only fight if a promoter sanctions it and contacts him.

Are there women only dojos?

I’m still a little bit confused?

bLiar obviously got his ass beat by Jamie Clegg. So why didn’t bLiar use his patented shoulder lock throw he is always bragging about?

It’s almost like….IT DOESN’T REALLY EXIST. Like 99.9% of the bullshit Brian Wood Healy Hankins claims.

[Walter Sobchak]

He is waiting for Dana to offer 6 figures for this.

Yeah….kinda like his Fortune 500, Wall Street, Manhattan financial analyst job.

More bullshit.

[Soul Crusher]

Yeah….kinda like his Fortune 500, Wall Street, Manhattan financial analyst job.

More bullshit.

Speaking of which, where has Goodrum been? 

[Phantom Spunker]

Only condition I want is 1 10 minute round so the ref.can’t pull any shenanigans this time. I think that is reasonable. I was up 2 rounds to 0 when they dq me for not running back out with no break between rounds it was bullshit they deliberately rushed me and rushed to dq me I was given no time to check shoulder

Lol, what the fuck is this bullshit, Brian? I fought in the amateurs twice with a subluxed shoulder and stopped both guys. If you ask to see a doctor in between rounds and complain that your shoulder is fucked, then what the hell do you think will happen? You're telling them you can't fight. Do you think he's going to give you an MRI and cortisone shot in between rounds? You quit - there's no two ways around it.

And now you're trying to change the rules of MMA and have one massive round because you know they aren't going to say yes. Just show up and fight. You apparently put dents in the guy's head last time, so it shouldn't be too hard to beat him now - given that he has a severely fractured skull and shouldn't even be alive.

[Grape Ape]

Warmup:
Airdyne / Sled Pulls
3 sets:
20M bear crawl
50 ft heel walk
20 mountain climbers
hip airplanes

Strength:
Box squats: 5/5/2/3/3/3 with 90% of 3RM for 3 working sets

Hang Power Clean - work up to a 1RM...i suck at this - bad form/technique/mobility

Stamina:
3 rounds for time - as fast as possible
50ft lateral bear crawl - each way
15 squats
100 ft front hang carry 120lb sandbag
15 pull up

Accessory:
8 DB box step ups per leg at 20"
8 split squat

Recovery:
Stretches

Accessory:

[Walter Sobchak]

Speaking of which, where has Goodrum been?

Investigating the Aaron Singerman debacle?

[joswift]

Just shut up Brian. I remember you specifically saying you had contacts at gyms, etc...., and that you could set up a sparring match, etc... if any Getbigger stepped up. Now this fellow from out of your past shows up, not only remembers beating you up, but is eager to do it again. Now, it's "Whoa, whoa, whoa, we need a promoter, ticket sales, etc....." What happened to Killer Hankins?

You're a pussy, you got beat up, and you were going to get beat up again.

I have always had my suspicions that Joon was working this guy
This is exactly the same tack he used to use when someone took him up on anything

Its highly unlikely for it to go on this long but Joon did once pay a bodybuilder to post videos of himself on a joon account

[Walter Sobchak]

I have always had my suspicions that Joon was working this guy
This is exactly the same tack he used to use when someone took him up on anything

Its highly unlikely for it to go on this long but Joon did once pay a bodybuilder to post videos of himself on a joon account

Doesn’t seem likely? Hankins is just a sociopath drug addict.

Hankins avoids any discussion about homosexuality because of his guilty conscience and unpleasant childhood. Joon was a raging cock swallower who couldn’t possibly ingest enough semen to satisfy his perverted needs.

[GymnJuice]

Only condition I want is 1 10 minute round so the ref.can’t pull any shenanigans this time. I think that is reasonable. I was up 2 rounds to 0 when they dq me for not running back out with no break between rounds it was bullshit they deliberately rushed me and rushed to dq me I was given no time to check shoulder

You just have bad luck with judges and refs. First your MMA fights, then your bodybuilding competitions. You have much better luck with the legal system. Maybe you should sue Clegg to get your MMA loss changed to a no contest.

[webstar]

Brian, is exposed again.

 For months he was going on about how he could beat any get bigger fly to his address and he will fight anyone.

Sign wavers etc.

Now all of a sudden somebody who beat the living p*** out of him. resurfaces now all of a sudden he wants a 10 minute MMA round.

His bullshit act is exposed and its proof its a troll job

[Soul Crusher]

What a mess. 

[bhank]

4 days out

[residue]

4 days out

out of what? the grave?

[IroNat]

Maybe Bhanky and Clegg could meet in the middle someplace where there is a soft and giving surface.

[SF1900]

All it has to be is like one of the old Gracie challenge matches.

BHANKS is already back peddling. Typical.

We can find any UFC gym and get a referee. That's all we need.

BHANKS already running scared.

[Soul Crusher]

BHANKS is already back peddling. Typical.

We can find any UFC gym and get a referee. That's all we need.

BHANKS already running scared.

Clegg seems ramped up for this too. 

[webstar]

4 days out

nice posting the one good arm in a two armed curl contest.

So you are not going to fight?

[bhank]

nice posting the one good arm in a two armed curl contest.

So you are not going to fight?

Everyday of your life is a fight when will people learn

[The Scott]

4 days out

Straight edge.

[Soul Crusher]

Just waiting for the pic from the hospital in a sling with a torn bicep. 

[webstar]

Just waiting for the pic from the hospital in a sling with a torn bicep.

I'll wait for the arm x-rays to be posted 25 times.

[Rambone]

The same guy that boasts about "storming dojos" to challenge its members says he will only fight if a promoter sanctions it and contacts him.

Very true. Brutal yet true.

[BB]

Everyday of your life is a fight when will people learn

[Dave D]

Just waiting for the pic from the hospital in a sling with a torn bicep.

You know it’s going to be a horrific injury. Something that no one else would be able to recover from and still train, but Bhanks will finish the contest and he would have won if the judges weren’t crooked.

[wes]

LOL