If you think you have me beat post a current pic. Legs absolutely respond better to volume and reps. You can see a mans strength in his forearm. I am also training high reps because I know my muscle are too strong if I train low reps heavy I risk tendon and ligament damage. I still have recent injuries which are not ready for low rep sets yet I am doing lower reps for some exercises but doing lower reps and less sets doesn't make you hardcore that isn't how it works. that is another reason I train at home. Keep doing one rep sumo squats with all the weight you can load on the bar have fun with that I will stick to sets of 20-30 reps and look and feel better
1) What I have done, you are TRYING to accomplish...miserably.
2) Tell that to a powerlifter. Do you know that not everyone has the same ratio of muscle fiber types or did you miss that in your 'self educating' process?
3) You are vascular, that doesn't translate to strength. Show me how your grip strength is, and maybe you will get credit. Do a pull up bar hang for time. That is some grip strength testing (can't wait for your excuse on that one)
4) HA HA your muscle is too strong....did you seriously just type that??
5) Hey dumb fuck....are you aware that SLOW ECCENTRIC (10sec+) is BEST for healing of tendonitis? oh, wait..you're self edumicated.
6) "I train to grow my muscles not my ego"....pretty sure you are welllllll informed on building your ego.
7) Who is doing sumo squats? I showed a pic of my deadlift...don't worry, I could unload 350# of it for you to use so you don't injure your manjina.
8 ) You complain ENDLESSLY about your bloating, your pains, your aches, your sniffles, and your poor like butthole every time someone makes a valid point about your bullshit. Don't sit there and lie and say you "feel better"
