I bet half of you didn't even lift today

[wes]

You can't lift stuff while seated?

He`s got braces on his legs Brian.

[bhank]

He`s got braces on his legs Brian.

So why can't he do seated curls shoulder presses one arm tricpe extentsions bench presses etc etc etc

[bhank]

After I exchange pleaantries when I get to the gym,I`m strictly business.

I`ve got tons of friends there but they respect the fact that I`m training.....we shoot the shit over coffee post workout.

I had this silly fuck trying to talk to me when I was Leg Pressing 6 plates a side.....told him I`d talk later....he said well then just listen.

I told him to get  lost after that set........fuck him if he was offended.

I have done 4 sets of deadlifts and 2 sets of hamstring curls 1 set of calf raises made 3-4 post and had half a bag of smartfood have a few sets left chicken is cooking @Hardcore

[wes]

2000 was a long time ago all I am saying is are you a mule or a thoroughbred. Mules do Burpees and Sandbag drags they are work animals for plowing fields. Thoroughbreds do sets then eat and relax while the mules are still plowing the fields. If I wanted to break a sweat I would bang my girlfriend and I turn the AC down prior to that. If you want to make gains you need to eat and rest not work yourself into the ground. I am a white collar thoroughbred athlete not a Blue collar work mule.

Dude how come you never give anybody credit for their accomplisments?

I`m really gonna` smoke you on stage so if I were you I wouldn`t plan on competing against me.

You piss me off treating people like shit.....you always have to be better than everyone else......but you wont be if you compete against me.

[bhank]

Dude how come you never give anybody credit for their accomplisments?

I`m really gonna` smoke you on stage so if I were you I wouldn`t plan on competing against me.

You piss me off treating people like shit.....you always have to be better than everyone else......but you wont be if you compete against me.

Damn dude I just did another set of hamstring curls a set of calf raises then walked back upstairs to my office. I am actually breathing heavy. Going to get something to drink and find a good music video on youtube before my next sets. Oh and check Wes angry reply I knew would be here to my training methodologies

[wes]

I haven't seen much evidence yet

I`ll be like you and video my workout to prove I`m training...............y eah right !!

YOU BETTER GET BUSY BOY CUZ I`M TRAINING HARD ALREADY AND EATING REALLY GOOD.

[wes]

So why can't he do seated curls shoulder presses one arm tricpe extentsions bench presses etc etc etc

Maybe he doesn`t want to.....it`s his bussines dont judge the man over a workout for Christs sake.

[wes]

By the way Brian I have Leg Pressed much more than 6 plates a side.

[bhank]

Maybe he doesn`t want to.....it`s his bussines dont judge the man over a workout for Christs sake.

Nah fuck that Ronnie be lifting in the hospital under general anesthesia during surgery no excuses train something

[wes]

Damn dude I just did another set of hamstring curls a set of calf raises then walked back upstairs to my office. I am actually breathing heavy. Going to get something to drink and find a good music video on youtube before my next sets. Oh and check Wes angry reply I knew would be here to my training methodologies

I`m not angry I`m disguted with your selfish egotitical behaviour.......I I I I me me me  me me me I I I I me me......you give no one else any credit and you should as you could learn a lot from most of them.

2000 was a long time ago.................no class.

[bhank]

I`m not angry I`m disguted with your selfish egotitical behaviour.......I I I I me me me  me me me I I I I me me......you give no one else any credit and you should as you could learn a lot from most of them.

2000 was a long time ago.................no class.

He is my age and claiming to workout like a madman daily then shows a pic from 20+ years ago ok great we all looked good in 2000 in our 20s what does today look like???

[ThisisOverload]

He is my age and claiming to workout like a madman daily then shows a pic from 20+ years ago ok great we all looked good in 2000 in our 20s what does today look like???

He looks way better than you hanky.

Legs like tree trunks.

Does that make you angry?

[wes]

He is my age and claiming to workout like a madman daily then shows a pic from 20+ years ago ok great we all looked good in 2000 in our 20s what does today look like???

He`s fucking ripped and muscular.

Do you think a fat man could train like he does.

Oh boy always wanting current pics......wait till I`m in contest condition you`ll be jealous of the pics I post just like you`re jealous of Soul Crushers pic,that`s why you belittled him....you have a fragile ego bro.

[ZeroPatience]

Damn dude I just did another set of hamstring curls a set of calf raises then walked back upstairs to my office. I am actually breathing heavy. Going to get something to drink and find a good music video on youtube before my next sets. Oh and check Wes angry reply I knew would be here to my training methodologies

Banks said previously that his gym and office were next to each other. Now he claims they are on separate floors.

[IroNat]

No one can stand with Bhanky...no one.

It's scary.

[ThisisOverload]

Banks said previously that his gym and office were next to each other. Now he claims they are on separate floors.

He resides in a house of lies.

[bhank]

He looks way better than you hanky.

Legs like tree trunks.

Does that make you angry?

We have no idea what he looks like as that pic he posted is over 20 years old

[bhank]

Banks said previously that his gym and office were next to each other. Now he claims they are on separate floors.

Separate floors are not next to each other? One is at the top of the stairs on the left the other is at the bottom on the right it is literally 20 feet apart that isn't next to each other? You want a walkthrough or something its about 20 feet?

eature=share

[The Scott]

You can't lift stuff while seated?

Nope.  I have medical problems that prevent me from training right now.  I did so for a while but today there was, for lack of a medical term (I am dumb), a flare up.  I went to the hospital and when I was done the doctor said I should not do anything for a few days. Including heavy work.  How well I can walk later will decide if I go into work tomorrow.  I am fortunate in that they often find "light duty" for me!  I am grateful for my job as it provides for my family.

On top of that all one need do is look at Coleman to know it is best to do as your physicians tell you. He's not exactly a walking poster-boy of what to do...

[bhank]

Nope.  I have medical problems that prevent me from training right now.  I did so for a while but today there was, for lack of a medical term (I am dumb), a flare up.  I went to the hospital and when I was done the doctor said I should not do anything for a few days. Including heavy work.  How well I can walk later will decide if I go into work tomorrow.  I am fortunate in that they often find "light duty" for me!  I am grateful for my job as it provides for my family.

On top of that all one need do is look at Coleman to know it is best to do as your physicians tell you. He's not exactly a walking poster-boy of what to do...

He is more inspiring now than ever

[The Scott]

Thankd bud,I`ll watch it tonight......I`m eating right now.

Just "eating"?  You needs to be bhanking dat dere peach cobbler...'n' sheit.  Be well, brother!

[The Scott]

He is more inspiring now than ever

He is a fountain, if you will of stupidity.  A wellspring of dumb.  A simple bodybuilder.  A man of the land...The common clay of the era of drugged up mass.  You know...a moron.

[bhank]

He is a fountain, if you will of stupidity.  A wellspring of dumb.  A simple bodybuilder.  A man of the land...The common clay of the era of drugged up mass.  You know...a moron.

GOAT

[Soul Crusher]

What is a 24 hour endurance event?

Goruck heavy

[Soul Crusher]

2000 was a long time ago all I am saying is are you a mule or a thoroughbred. Mules do Burpees and Sandbag drags they are work animals for plowing fields. Thoroughbreds do sets then eat and relax while the mules are still plowing the fields. If I wanted to break a sweat I would bang my girlfriend and I turn the AC down prior to that. If you want to make gains you need to eat and rest not work yourself into the ground. I am a white collar thoroughbred athlete not a Blue collar work mule.

I love the misery.   I’m a glutton for punishment.