I bet half of you didn't even lift today

[Soul Crusher]

I`m the exact same way once I start training.....I let nothig unterfere with my workouts.

Been training since I was a kid also.

Train Hard !!

For me is more mental than physical.  Its time to just let off steam, blast metallica and slayer, and try to be the best version of yourself you can be. 

[Soul Crusher]

WES

This guy has great videos.   Excellent content. 

[Van_Bilderass]

You don't necessarily have to be mean mugging people or staring at the ground at the gym to be training hard. It's possible to switch things off and on as you go. Some of the most brutal sessions I had involved a lot of jokes and laughter between sets and then blood pouring out the nose, fainting, temporary blindness and vomiting. What do you guys do when gym regulars come and say hello and perhaps ask you about progress and plans etc during your workout? Just ask them to shut the fuck up because you're so hardcore?

Filming sets can be a good tool as well. Some guys texting/fighting over text with bitches during the workout irritates me too, that shit can wait an hour.

But whatever works.

[Soul Crusher]

You don't necessarily have to be mean mugging people or staring at the ground at the gym to be training hard. It's possible to switch things off and on as you go. Some of the most brutal sessions I had involved a lot of jokes and laughter between sets and then blood pouring out the nose, fainting, temporary blindness and vomiting. What do you guys do when gym regulars come and say hello and perhaps ask you about progress and plans etc during your workout? Just ask them to shut the fuck up because you're so hardcore?

Filming sets can be a good tool as well. Some guys texting/fighting over text with bitches during the workout irritates me too, that shit can wait an hour.

But whatever works.

There are like 2-3 people when I train and they are also dialed in doing their own thing.  When I do the bros and hoochies are not there. 

[ThisisOverload]

Didn't lift today.

Traveling to Colorado for work.

I'll lift tomorrow, maybe.

[Soul Crusher]

I hear ya`....that is brutal.

I`ve seen an old bodybuilding pic of you if I`m not mistaken....you looked great.

192lb natural show.   Year 2000

Still training hard and in great shape for other things.  Have a 24 hour endurance event this weekend. 

   

[joswift]

192lb natural show.   Year 2000

Still training hard and in great shape for other things.  Have a 24 hour endurance event this weekend. 

 

Epic hair

all gone now

[robcguns]

192lb natural show.   Year 2000

Still training hard and in great shape for other things.  Have a 24 hour endurance event this weekend. 

 

What is a 24 hour endurance event?

[bhank]

192lb natural show.   Year 2000

Still training hard and in great shape for other things.  Have a 24 hour endurance event this weekend. 

 

2000 was a long time ago all I am saying is are you a mule or a thoroughbred. Mules do Burpees and Sandbag drags they are work animals for plowing fields. Thoroughbreds do sets then eat and relax while the mules are still plowing the fields. If I wanted to break a sweat I would bang my girlfriend and I turn the AC down prior to that. If you want to make gains you need to eat and rest not work yourself into the ground. I am a white collar thoroughbred athlete not a Blue collar work mule.

[bhank]

Also on a personal note spent the day debating if I could walk as left ham tie in is not good. That is where the Bakers Cyst and the most instability is in my left knee. It will kind of slip if I overextend while walking it can get a little fluidy. But today is Hamstring day and I am getting ready to start. Will do stiff leg deadlifts then some hamstring curls. Yes I would like to kill it but truth be told I am just going to try to do what I can. I don't go heavy on the hamstrings at all. I am training them though. The last 6 months I was really just doing quads which made gains hopefully the next 6 hams will catch up. So yes I want massive legs and I am training them twice a week but if I train them too hard then I can't train them at all. If you are young and healthy train hard while you can as eventually you will have to train smart. People say you cant grow your legs at your age you cant grow your legs doing sissy workouts but I am doing what I can do and it is slowly increasing so yes I am making gains. Hell the so called foremost expert Dr said surgery shave bones down to get off the cane and he was wrong. I am applying my knowledge not my ego and it is working. The weights will get heavier eventually

Todays goal but may change give or take a set based on how left knee holds up wearing brace for workout

3-5 sets stiff leg dumbell 20-30 rep range 50lb dumbells

Hamstring Curls 3-5 sets 20-30 rep range 90lbs

[IroNat]

"If you ain't 200 lbs and ripped you ain't sh*t." -- The Book of Bhanky

[ThisisOverload]

I am a white collar thoroughbred athlete not a Blue collar work mule.

You look identical to the hillbilly who installed a new gate to my side yard a few weeks ago.

With clothes on the only person who thinks you're a bodybuilder is you.

[bhank]

You look identical to the hillbilly who installed a new gate to my side yard a few weeks ago.

With clothes on the only person who thinks you're a bodybuilder is you.

I was literally asked if I play football the other day at Walmart not like did I play in college but like do I currently play in the NFL. I live in a resort vacation area they thought I was an NFL player on Vacation why because I am fucking jacked even in clothes. I have massive vascular forearms just hanging out and yes my shoulders are massive I am wide as fuck

[Grape Ape]

What is a 24 hour endurance event?

https://www.goruckevents.com/goruck-challenge

Basic / Tough / Heavy

Some maniacs do all three concurrently.

[The Scott]

No lifting. Can't walk at all today without my Lofstrands and braces. Yippee!  Things could be worse, I could be a libtard...

[bhank]

No lifting. Can't walk at all today without my Lofstrands and braces. Yippee!  Things could be worse, I could be a libtard...

You can't lift stuff while seated?

[GymnJuice]

I was literally asked if I play football the other day at Walmart not like did I play in college but like do I currently play in the NFL. I live in a resort vacation area they thought I was an NFL player on Vacation why because I am fucking jacked even in clothes. I have massive vascular forearms just hanging out and yes my shoulders are massive I am wide as fuck

Mamma says alligators are ornery cause they got so many teef but no toofbrush

[webstar]

You can't lift stuff while seated?

Wasn’t your crippled ass using a cane 3 weeks ago because of your made up chronic fatigue syndrome.

Pathetic.

If i was diagnosed with chronic fatigue which is the same as restless leg syndrome I would lie down in traffic.

[wes]

WES

This guy has great videos.   Excellent content. 

Thankd bud,I`ll watch it tonight......I`m eating right now.

[wes]

192lb natural show.   Year 2000

Still training hard and in great shape for other things.  Have a 24 hour endurance event this weekend. 

   

Big props,you look awesome !!

[wes]

It`s a good thing Bhanks didn`t bet money that nobody would be training cuz he`d be broke right now. 

[wes]

You don't necessarily have to be mean mugging people or staring at the ground at the gym to be training hard. It's possible to switch things off and on as you go. Some of the most brutal sessions I had involved a lot of jokes and laughter between sets and then blood pouring out the nose, fainting, temporary blindness and vomiting. What do you guys do when gym regulars come and say hello and perhaps ask you about progress and plans etc during your workout? Just ask them to shut the fuck up because you're so hardcore?

Filming sets can be a good tool as well. Some guys texting/fighting over text with bitches during the workout irritates me too, that shit can wait an hour.

But whatever works.

After I exchange pleaantries when I get to the gym,I`m strictly business.

I`ve got tons of friends there but they respect the fact that I`m training.....we shoot the shit over coffee post workout.

I had this silly fuck trying to talk to me when I was Leg Pressing 6 plates a side.....told him I`d talk later....he said well then just listen.

I told him to get  lost after that set........fuck him if he was offended.

[bhank]

It`s a good thing Bhanks didn`t bet money that nobody would be training cuz he`d be broke right now. 

I haven't seen much evidence yet

[bhank]

After I exchange pleaantries when I get to the gym,I`m strictly business.

I`ve got tons of friends there but they respect the fact that I`m training.....we shoot the shit over coffee post workout.

I had this silly fuck trying to talk to me when I was Leg Pressing 6 plates a side.....told him I`d talk later....he said well then just listen.

I told him to get  lost after that set........fuck him if he was offended.

I really hope this wasn't recent you are going to hurt yourself

[ThisisOverload]

I was literally asked if I play football the other day at Walmart not like did I play in college but like do I currently play in the NFL. I live in a resort vacation area they thought I was an NFL player on Vacation why because I am fucking jacked even in clothes. I have massive vascular forearms just hanging out and yes my shoulders are massive I am wide as fuck

He was like 80 and you had a tank top on.

He was most likely interested in anal play with you.

You couldn't even pass for a place kicker in the NFL.