I bet half of you didn't even lift today

[wes]

So, do you get $2 million of that?

Well Pardon me....Do you have a bottle of Grey Poupin ? LOL 

[IroNat]

I aint saying the money is the cool part. I am saying the race horse gets paid to bang is the cool part he is spoiled and has a comfortable lfie. Personally I am going broke you probably have more money than me. Feeling good is the goal I am more concerned with being able to tackle a bear than the mirror

[Soul Crusher]

I had a training partner I had to dump a few years ago because all he was concerned about was glam and short cuts.   He didnt like the grind or the work.  He kept endlessly asking millions of questions trying to stall out the time from the hard as F work, would ask me all the time if i was talking PEDs. etc.   I got so sick of his crap and to tell him just not working.   He couldnt understand why I would do all this work to look a certain way if there was an easier way to get there.   

For some, they are all about just the destination and looking the part in the mirror and the beach or party, but hate the work.  I'm the opposite, to me the daily effort and work is my peace of mind and destination.       

Post your "hardcore" fucking wussy workouts starting next week and be honest....list sets, poundages, and exrercisces and how many days you trained and I will stop posting for a solid month........"big" delusional tough guy who trains doing a whopping  six sets of light quads {heavy as a mofo for him} for a huge demanding bodypart like quads which are non fucking existant of halfheated shit for 6 total sets and cries why his legs wont grow......you would have never made it in my three hardcore gyms and would have ostracized for being a twat and giving up like the chump you are.

My leg sucked though you supposedly weigh fifty pounds more than me but fifteen Giant -Sets for legs non-stop were typically my thing adding weight each set and dropping back down for a widowmaker on the sixth set....only the kunt type of shit you do is most prevelant in gyms today and your the poster boy for being a kunt and having the nerve to question,Soul Crusher,Joe Marino\Coach,and Krankenstein  who BTW would have all crushed you in bodybuilding....when you would black out after only to two shaky cycles.....you`re a clown and a joke and you`ve proven it time and time again in here.....recent example convinced you look as good as UK Jeff....the pinnacle of delusion you poor soul.

[ThisisOverload]

I aint saying the money is the cool part. I am saying the race horse gets paid to bang is the cool part he is spoiled and has a comfortable lfie. Personally I am going broke you probably have more money than me. Feeling good is the goal I am more concerned with being able to tackle a bear than the mirror

You couldn't tackle a plastic chair right now with your busted ass knees.

[Walter Sobchak]

I aint saying the money is the cool part. I am saying the race horse gets paid to bang is the cool part he is spoiled and has a comfortable lfie. Personally I am going broke you probably have more money than me. Feeling good is the goal I am more concerned with being able to tackle a bear than the mirror

Last week you were walking with a cane.

This week you have anemia and you’re going to wrestle a bear. Yet you still criticize SC’s workouts when you barely even lift when you cut back on your juicing.

Aren’t any of you other idiots tired of this fuckhead’s bullshit? Jesus Christ he’s worse than that little Joon Paki for monopolizing the board and ruining it.

[tommywishbone]

Bench press & chest.

Bench press. 9-10 total sets. 3X working sets.

Barbell declines
Flat bench plate presses
Body master machine press

No race horse breeding. No $20,000,000 stud fees. No sparing with Anderson Silva. No jamming with Bruce Springsteen.

[wes]

I had a training partner I had to dump a few years ago because all he was concerned about was glam and short cuts.   He didnt like the grind or the work.  He kept endlessly asking millions of questions trying to stall out the time from the hard as F work, would ask me all the time if i was talking PEDs. etc.   I got so sick of his crap and to tell him just not working.   He couldnt understand why I would do all this work to look a certain way if there was an easier way to get there.   

For some, they are all about just the destination and looking the part in the mirror and the beach or party, but hate the work.  I'm the opposite, to me the daily effort and work is my peace of mind and destination.       

I had a few of those wannabes but do want to do the necessary work....got rid of the imediately if not sooner.....they think they can gain by osmosis by training with you.

I was luckily enough to find some like mnided animals around  that had a hardcore mindset like mine and we cared people. LOL

Now at 66 and just recently getting back in shape I`m amping things up slowly during the next few months ....using weight that are heavy for the reps I`m shooting for per set a always and possibly squeezing out a few more but no low rep shit anymore not that increased hyertrophy too much for me, but I got pretty strong for a small guy in his forties.

[wes]

No race horse breeding. No $20,000,000 stud fees. No sparing with Anderson Silva. No jamming with Bruce Springsteen.

Slow day huh Tom   LOL 

[Taffin]

Bench press & chest.

Bench press. 9-10 total sets. 3X working sets.

Barbell declines
Flat bench plate presses
Body master machine press

No race horse breeding. No $20,000,000 stud fees. No sparing with Anderson Silva. No jamming with Bruce Springsteen.

Yeah, but you get to bang Mrs Slayer / Staines / Wheeler / Bone every night!

[ThisisOverload]

Aren’t any of you other idiots tired of this fuckhead’s bullshit? Jesus Christ he’s worse than that little Joon Paki for monopolizing the board and ruining it.

Everyone sees through the bullshit now.

Not a single person responds in a positive way to anything he posts.

Time for him to just fuck off.

[Hulkotron]

I did five sets of regular squats, three sets of front-squats, some lungs, and some calf-raises.

[Walter Sobchak]

Everyone sees through the bullshit now.

Not a single person responds in a positive way to anything he posts.

Time for him to just fuck off.

Agreed.

He’s nothing more than a liar and a wifebeating clown.

[Krankenstein]

The race horse makes 20 million a year in stud fees

They also aren't shitting blood every other day.....

Trying to get as big and as lean as possible with titanium bolts in their legs....

Then again they don't talk about the amount of drugs they give those animals so you did learn something from that time you 'owned' it

[Krankenstein]

If I had that kind of excess energy to spare I would just bang my girlfriend. Why the fuck would I want to spend an hour running in circles patting my belly and rubbing my head. All those calories can go to recovering from actual weight lifting instead of just exercise. For fuck sake take up a fun sport if you have that much energy you need to burn.

Feel free to come over some time and roll through 80 sandbag cleans at 150#.   You may just a little strength to do so.  Pussy...

[tommywishbone]

Yeah, but you get to bang Mrs Slayer / Staines / Wheeler / Bone every night!

  You're right my friend. I'm glad you reminded me. 

[Soul Crusher]

My old man out that hard ass work ethic into me early age. 

I had a few of those wannabes but do want to do the necessary work....got rid of the imediately if not sooner.....they think they can gain by osmosis by training with you.

I was luckily enough to find some like mnided animals around  that had a hardcore mindset like mine and we cared people. LOL

Now at 66 and just recently getting back in shape I`m amping things up slowly during the next few months ....using weight that are heavy for the reps I`m shooting for per set a always and possibly squeezing out a few more but no low rep shit anymore not that increased hyertrophy too much for me, but I got pretty strong for a small guy in his forties.

[Soul Crusher]

Feel free to come over some time and roll through 80 sandbag cleans at 150#.   You may just a little strength to do so.  Pussy...

150lb sandbag cleans - hard as F.    What bag you have.    Brute force ?

[wes]

My old man out that hard ass work ethic into me early age. 

My old man was the exact opposite but I trained hard just to spite the bastard as he was jealous of me training.

I love to push myself but you guys are on another level.....damn young whippersnappers. LOL 

[Cook]

Bench press 3 sets
Wide pull downs 3sets
Shrugs on low cable station 3 sets
Dip machine 3sets
Db curls 3sets
15 sets max reps with a light weight
In between each set was a one minute sprint on the Airdyne
No rest until all finished
Drenched in sweat right now but feel great

[IroNat]

Bhanky is live entertainment.

[myt1]

Bhanky is live entertainment.

Matt said he knows how to build websites.  I wish he was a good salesman, and could convince bhanky to start his own board with gimmick accounts supporting him so he would just go away. 

[AbrahamG]

Bhanky is live entertainment.

I continually marvel at how much he bothers people on this forum.  He is at a minimum a very interesting character.  We're talking thousands of pages of banter from his various threads.  It certainly helps to make this board more diverse, entertaining and any other adjectives you can think of to throw at it. 

[myt1]

A horse I owned 10% won the Florida Derby about 15 years ago. I am well aware of how they train them. They do short sprints they do not plow a field all day.

Of course you do/did....you do and/or have/will have done everything possible in life by the time you are dead in five years.  I have a friend whose parents have raised high dollar prize winning horses since I b4 I met him over 30 years ago.

So tell me Bhanky...how do they feed them, exercise, and raise them?  When. why, and at what doses do they give them Fina, winstrol, and EQ?  I will forward your response to my friends dad. if you respond in a timely fashion that you didn't google it, and find out if it what you're saying is true.

We already know you are full of shit, or you'd be a millionaire and not be wasting your time on this site.  Just fuck off already.  I'm not even going to comment on your delusions about your physique anymore but I will call you BULLSHIT/HORSESHIT.

[Grape Ape]

150lb sandbag cleans - hard as F.    What bag you have.    Brute force ?

120s are a bitch

[chaos]

I posted a video squatting 355 months ago and everyone attacked me because I went to 90 instead of 45 so whats the point of squatting 405 when everyone is just going to bitch I didnt go deep enough. Absolute nonsense as well as most pros do not even go 90

That 355 wasn't a full rep, it was not nearly deep enough, deal with it. Admit you lied about squatting 405.