I bet half of you didn't even lift today

[joswift]

Try doing some rows..real man training.

two bulging discs in my low back

Im not a moron....

[Walter Sobchak]

Dude..........come on man,you`re killing me.  LOL 

How’s my steroid cycle going? Will I impress 12 year old boys?

[Gym-Rat]

two bulging discs in my low back

Im not a moron like gym-rat, who deadlifted this AM with a herniated disc....

Fixed ^^

[joswift]

Fixed ^^

Ronnie Colmenesque old age of peace

[JackTheRipper]

two bulging discs in my low back

Im not a moron....

can do seated machine rows, no excuse not to row.

[joswift]

can do seated machine rows, no excuse not to row.

last time I did those I fucked a disc in my thorasic area overstretching

[ThisisOverload]

My aunts 2nd husband is like that. An know it all. If you done it, he’s done it better than you.

Yeah it's annoying as fuck.

hanky is "that guy".

[ThisisOverload]

[


Good fun too - I'm going to mention his nipples later, see if I can get him to call me a fag again or something

Hook, line and sinker.

He's so narcissistic that he thinks we really care about him.

[joswift]

Yeah it's annoying as fuck.

hanky is "that guy".

[JackTheRipper]

last time I did those I fucked a disc in my thorasic area overstretching

ask the Gym trainer for advice next time. 

[joswift]

ask the Gym trainer for advice next time. 

I cringe every time I see this clip of Arnold on the long pulley row
How he didnt blow a disc is incredible

[robcguns]

8 sets hammer grip pull ups all sets 10 reps
Superset
8 sets overhead db extensions all sets 95lb db for 10 reps

5 sets hammer curls 35s for 30s
Superset
5 sets of dips bw 30s
Superset
5 sets of laterals 20s for 15s

Swam for 20 minutes
Walked 8 miles.

[JackTheRipper]

I cringe every time I see this clip of Arnold on the long pulley row
How he didnt blow a disc is incredible

He was going for the stretch.. The only exercise i don´t do is T-Bar Rows old school style.

[IroNat]

I cringe every time I see this clip of Arnold on the long pulley row
How he didnt blow a disc is incredible

He was young there...only 27.

[JackTheRipper]

two bulging discs in my low back

Im not a moron....

Try these mate...great for Bulging discs. 

[SF1900]

Biceps

Machine preacher curls: 4-5 sets
Single arm cable curls: 4 sets
High machine curls: 4 sets
Rope curls: 4 sets

Triceps:
Single arm extensions: 5 sets
Rope pressdowns: 4 sets
Machine dips: 4 sets
Overhead machine extensions: 4 sets

40 minutes on treadmill

[wes]

Biceps

Machine preacher curls: 4-5 sets
Single arm cable curls: 4 sets
High machine curls: 4 sets
Rope curls: 4 sets

Triceps:
Single arm extensions: 5 sets
Rope pressdowns: 4 sets
Machine dips: 4 sets
Overhead machine extensions: 4 sets

40 minutes on treadmill

Good one dude.

[Gym-Rat]

Odd ball sort of day:

Leg Press - 5 sets
Reverse Hypers - 4 sets
Bench Press - 4 sets
Leg Curls - 4 sets
Leg Ext - 4 Sets
Ironmind Gripper #1 - 4 sets each hand
Rotary Calf - 4 Sets
Seated dumbbell curls - 3 sets
(SS with):
Overhead dbell tricep press - 3 sets

40 minute walk on beach...

[joswift]

He was young there...only 27.

discs pop out at any age, I did mine at 22

[Walter Sobchak]

ask the Gym trainer for advice next time. 

JackTheRipper do you love the cock or just suck dick because you crave the taste of something salty?

[SF1900]

Good one dude.

Thank you, Wes!

Tomorrow is shoulders!

[IroNat]

discs pop out at any age, I did mine at 22

That's sucks.

[joswift]

That's sucks.

still managed to train around it, no deadlifts or squats all the time I have trained...

[Gym-Rat]

discs pop out at any age, I did mine at 22

Did my first one at 25 as well.
Lesson = Dont grab a 5 gallon bucket of fence stain, hold it chest high, and shake it around side to side to mix the contents.
Was crippled for a bit after that one.

After that one, Ive done if every few years since. (30 years ago). Fun stuff.. 

[bhank]

I herniated a disc lower back about a decade ago sure enough snowboarding back did a horrible whip like motion and was basically on the floor unable to move for a bit here and there was before I went to Maui did some Yoga when I got there which really seemed to help. I still do the poses and stretches when it flares up.