I bet half of you didn't even lift today

[Rambone]

Flat Bench
135x20
185x15
225x10
235x8
245x6
225x8
Inclince Hammer
3 sets 2 plates and a quarter per side
Decline Hammer
3 sets 2 plates and a quarter per side
Cable Crossovers
2 sets 15
Cable press down
2 sets 10
Hammer shoulder 2 sets 2 plates 15 reps
Side Laterals raises
3 sets of 10 25lb dumbells

Looking large and in-charge, chief.

[bhank]

Thanks guys still have a ways to go but slowly getting there

[webstar]

Flat Bench
135x20
185x15
225x10
235x8
245x6
225x8
Inclince Hammer
3 sets 2 plates and a quarter per side
Decline Hammer
3 sets 2 plates and a quarter per side
Cable Crossovers
2 sets 15
Cable press down
2 sets 10
Hammer shoulder 2 sets 2 plates 15 reps
Side Laterals raises
3 sets of 10 25lb dumbells

Looking good Derrick Anthony.. I mean Brian Hankins

[JackTheRipper]

Going to train chest & biceps. dropped all the fluff exercises just presses, flyes, Barbell curls.  No fucking around.

[Taffin]

Anadrol is an amazing drug. bio-identical prescribed hormonal replacement

FTFY

[joswift]

Thanks guys still have a ways to go but slowly getting there

hahaha you are going to die for us bitches

The ever increasing drug cycle to try and impress imaginary people on a fucking message board who couldnt give a single fuck about you.

[Soul Crusher]

I killed it yesterday, today, and will do so tomorrow as well.   In ridiculous shape lately.   

[wes]

hahaha you are going to die for us bitches

The ever increasing drug cycle to try and impress imaginary people on a fucking message board who couldnt give a single fuck about you.

[bhank]

hahaha you are going to die for us bitches

The ever increasing drug cycle to try and impress imaginary people on a fucking message board who couldnt give a single fuck about you.

You think I train for you lol and I am healthier than I have been in years right now

[joswift]

You think I train for you lol and I am healthier than I have been in years right now

yes, you came here over a year ago seeking validation and you are still here making yourself ill in the process

Trust me, its not worth your life

[bhank]

yes, you came here over a year ago seeking validation and you are still here making yourself ill in the process

Trust me, its not worth your life

I am not ill in anyway. My health is the best it has been in a decade. I only came here because I had to leave Facebook you dumbass.

[webstar]

I am not ill in anyway. My health is the best it has been in a decade. I only came here because I had to leave Facebook you dumbass.

why did you leave Facebook? threatening to beat up lee priest back fired, im guessing?

[joswift]

I am not ill in anyway. My health is the best it has been in a decade. I only came here because I had to leave Facebook you dumbass.

Anadrol euphoria

[Walter Sobchak]

Thanks guys still have a ways to go but slowly getting there

All those drugs and the resultant failed internal organs and your heavy bench press sets are 245 lbs!

Bwahahahahahaha….

All bullshit and lies, just like your 16-inch neck. Up the dose twink, you can’t gain an ounce of muscle any other way.

[Phantom Spunker]

[Walter Sobchak]

.

[bhank]

All those drugs and the resultant failed internal organs and your heavy bench press sets are 245 lbs!

Bwahahahahahaha….

All bullshit and lies, just like your 16-inch neck. Up the dose twink, you can’t gain an ounce of muscle any other way.

I have torn my right pec 4 times I am not going to push heavy weight on it maybe you should take a break and go outside

[Phantom Spunker]

.

I think we've found Brian's new career. If anyone's wanting Elton or the fat old guy from a British sitcom to turn up at an event, they're in luck.

[Walter Sobchak]

I have torn my right pec 4 times I am not going to push heavy weight on it maybe you should take a break and go outside

You tore your pec assaulting a woman.

You’re a white trash piece of shit.

245 lbs on the flat bench is barely a bodyweight rep for you. How fucking weak and feeble are you, liar?

[wes]

July 12 2022

Shoulders + Arms:
Seated Bradford Press - 3 sets
Behind The Back Lateral Raise - 3 sets
Lateral Static Hold {until failure.....lasted to a count of 65} - 1 set
Bent-Over Laterals - 3 sets {Did drop-Sets in this one
Barbell Curls - 3 sets
Seated Hammer Curls - 2 sets
Lying DB Extensions - 3 sets
Seated one-Arm Extensions - 2 sets

As I said yesterday, I`m gonna` start hitting every bodypart twice a week so I kept the sets to a minimum as I took off 5 days last week and I don`t want to be too sore before I train again later in the week.

More exercises and sets will be added over time once I adjust to this new routine.

TRAIN HARD

[JackTheRipper]

July 12 2022

Shoulders + Arms:
Seated Bradford Press - 3 sets
Behind The Back Latera Raise - 3 sets
Lateral Static Hold {until failure.....lasted to a count of 65} - 1 set
Bent-Over Laterals - 3 sets {Did drop -sets in this one
Barbell Curls - 3 sets
Seated Hammer Curls - 2 sets
Lying DB Extensions - 3 sets
Seated one-Arm Extensions - 2 sets

As I said yesterday, I`m gonna` start hitting every bodypart twice a week so I kept the sets to a minimum as I took off 5 days last week and I don`t want to be too sore before I train again later in the week.

More exercises and sets will be added over time once I adjust to this new routine.

TRAIN HARD

Wes i am your biggest fan...the photos please.

[Soul Crusher]

[IroNat]

I killed it yesterday, today, and will do so tomorrow as well.   In ridiculous shape lately.   

16 word intensity training.

[IroNat]

You think I train for you lol and I am healthier than I have been in years right now

As Swifty stated this is Anadrol speaking.

Bhanky has Anadrol Delusion Syndrome.

[IroNat]

TRAIN HARD[/b]

Harry Reems split.