I bet half of you didn't even lift today

[joswift]

I herniated a disc lower back about a decade ago sure enough snowboarding back did a horrible whip like motion and was basically on the floor unable to move for a bit here and there was before I went to Maui did some Yoga when I got there which really seemed to help. I still do the poses and stretches when it flares up.

I thought as much.. didnt want to be left out again....

[bhank]

I thought as much.. didnt want to be left out again....

I have actually herniated 2 disc one in my lower back and one in my neck I have mentioned this before the difference is I am actually squatting, and you are not which is probably why you stopped and light Heavy and I am going full Heavy

[joswift]

I have actually herniated 2 disc one in my lower back and one in my neck I have mentioned this before the difference is I am actually squatting, and you are not which is probably why you stopped and light Heavy and I am going full Heavy

You will never be a competive heavyweight as long as you live
You should try and get in shape at middleweight
You were 15lb over as a light heavy

[IroNat]

Swifty,

Did Bhanky just one-up you with the number of his herniated disks?

I totaled his at three.

[joswift]

Swifty,

Did Bhanky just one-up you with the number of his herniated disks?

I totaled his at three.

I think he tried but I have three, a very slight thorasic disc hernia


My low back hernias have not gotten any worse since I first did them

Training smart.

[Primemuscle]

Swifty,

Did Bhanky just one-up you with the number of his herniated disks?

I totaled his at three.

Bhank's theme song should be the one Doris Day made popular in Annie Get Your Gun, "Anything You Can Do" I can do better, I can do anything better than you...

https://www.azlyrics.com/lyrics/dorisday/anythingyoucando.html

[IroNat]

I think he tried but I have three, a very slight thorasic disc hernia


My low back hernias have not gotten any worse since I first did them

Training smart.

So, a tie for disks unless Bhanky comes up with another one.

He might get a new one doing his squats though to pass you .

[Gym-Rat]

So, a tie for disks unless Bhanky comes up with another one.

He might get a new one doing his squats though to pass you .

I got Brian beat in the disc issue count. Cant I win one thing??   

[wes]

I got Brian beat in the disc issue count. Cant I win one thing??   

Yes, you dont want to end up like Clavin and never make any lists. 

[wes]

Swifty,

Did Bhanky just one-up you with the number of his herniated disks?

I totaled his at three.

[IroNat]

I got Brian beat in the disc issue count. Cant I win one thing??   

You can't win if you don't play.

[wes]

July 11, 2022

Chest,Back,Neck,Abs:
DB Benches - 3 sets
DB Flyes - 3 sets
Elevated Pushups - 1 set to failure
Two-Arm DB Rows -  3 sets
DB Pullovers - 3 sets
DB Shrugs - 3 sets
Crunches -  3 sets to failure with rest pauses to failure `till I almost screamed 
Lying Plate Neck Raise - 1 set to failure

Gonna` start hitting every bodypart twice a week....haven`t done this in decades.....kept the sets to a minimum as I took off 5 days last week and I don`t want to be too sore before I hit chest again later in the week.

More exercises and sets will be added over time once I adjust to this plan.

TRAIN HARD

[Gym-Rat]

MON - Bench / Chest-Tri's

Barbell Bench Press   5 sets
Incline Bench Press   5 sets
Close Grip Bench Press   5 sets
JM Press   5 sets
Skull Crushers   5 sets
Dips   5 sets

[Henda]

Started lifting again last week weight upon entering hospital was 102kg/224lbs and left weighing 88kg/193lbs and as result are significantly weaker bench was only 80kg/176lbs for 7 and squat was same weight for 5, stiff leg dead way down as well 120kg/264lb for 9. Feel like absolute shit after being off test a month but physically feel ok just need to build back a bit as hate how look presently and don’t feel like self any more.

[wes]

Started lifting again last week weight upon entering hospital was 102kg/224lbs and left weighing 88kg/193lbs and as result are significantly weaker bench was only 80kg/176lbs for 7 and squat was same weight for 5, stiff leg dead way down as well 120kg/264lb for 9. Feel like absolute shit after being off test a month but physically feel ok just need to build back a bit as hate how look presently and don’t feel like self any more.

Glad to see you back at it brother.....just take your time and don`t get discouraged, you`ll be looking like your old self in no time flat.

All the best.

[Hulkotron]

Great news good luck Henda

[joswift]

Started lifting again last week weight upon entering hospital was 102kg/224lbs and left weighing 88kg/193lbs and as result are significantly weaker bench was only 80kg/176lbs for 7 and squat was same weight for 5, stiff leg dead way down as well 120kg/264lb for 9. Feel like absolute shit after being off test a month but physically feel ok just need to build back a bit as hate how look presently and don’t feel like self any more.

dont rush it pal you have plenty time

[ThisisOverload]

Started lifting again last week weight upon entering hospital was 102kg/224lbs and left weighing 88kg/193lbs and as result are significantly weaker bench was only 80kg/176lbs for 7 and squat was same weight for 5, stiff leg dead way down as well 120kg/264lb for 9. Feel like absolute shit after being off test a month but physically feel ok just need to build back a bit as hate how look presently and don’t feel like self any more.

You are going to feel bad for a while.

But it's good to see you back in the gym.

[IroNat]

I didn't lift but I did eat two huge bowls of honey nut cheerios and a plate of linguine with meat sauce.

Also a fat bomb shake.

For dinner I'm having a Popeyes chicken sandwich and a beer.

Carbing up today.

[robcguns]

Started lifting again last week weight upon entering hospital was 102kg/224lbs and left weighing 88kg/193lbs and as result are significantly weaker bench was only 80kg/176lbs for 7 and squat was same weight for 5, stiff leg dead way down as well 120kg/264lb for 9. Feel like absolute shit after being off test a month but physically feel ok just need to build back a bit as hate how look presently and don’t feel like self any more.

Glad to hear it Henda. Take it slow bro what you went thru would do that to any of us. 31 lb weight loss I imagine would be shocking but good for your organs to lighten the load. Stay positive.

[bhank]

Flat Bench
135x20
185x15
225x10
235x8
245x6
225x8
Inclince Hammer
3 sets 2 plates and a quarter per side
Decline Hammer
3 sets 2 plates and a quarter per side
Cable Crossovers
2 sets 15
Cable press down
2 sets 10
Hammer shoulder 2 sets 2 plates 15 reps
Side Laterals raises
3 sets of 10 25lb dumbells

[IroNat]

Looking massive Bhanky.

The anadrol is working.

Be careful you don't shit out your liver.

I worry about you.

[chaos]

Looking massive Bhanky.

The anadrol is working.

Be careful you don't shit out your liver.

I worry about you.

And at least post pics on getbig.

[ThisisOverload]

Looking massive Bhanky.

The anadrol is working.

Be careful you don't shit out your liver.

I worry about you.

Anadrol is an amazing drug.

[robcguns]

Flat Bench
135x20
185x15
225x10
235x8
245x6
225x8
Inclince Hammer
3 sets 2 plates and a quarter per side
Decline Hammer
3 sets 2 plates and a quarter per side
Cable Crossovers
2 sets 15
Cable press down
2 sets 10
Hammer shoulder 2 sets 2 plates 15 reps
Side Laterals raises
3 sets of 10 25lb dumbells

Looking huge Hankins.