Henda you look great and this is what 4 weeks after a heart attack.
Would be great to be those flowers on henda's sink.
most of you don't even train when healthy.
That really is amazing.You will be better than ever and more importantly hopefully good health
Henda my man....you look great brother....nice job, like I said I knew you`d bounce right back.Big Ro,you look awesome as usual man.
Thank you brother if I can get like the bottom picture again I’d be very happy but for now very grateful I can still train and go to work
Then you shouldn't work out, dipshit.Let your body rest and recover.Zelenko protocol can't hurt either.
Legs soon going to do Leg ext Leg pressSeated leg curlAdductor machine Leg ext to finish Training going well lifts are going up in weight and reps but still very weak compared to before but really happy with how it’s goingLegs coming back but still down in size like everything else posting photos even though know look scrawny now but shows effect the stinking bastard heart attack has had.Leg photo was last week Upper body photo was a yesterday 5 weeks and a day post heart attack have gained some size back but long way to go, other photo was last one took prior to getting sick shows how much lost off upper body but only been back training 3 weeks so hopefully will get somewhere near where wasStill more attractive to women than Shizzo ever was or will be haha
I just had a flashback to the Fat Panda and Kit Kat candy bar bathroom photos. LOL
Flashback -.
I wasn’t here for Fat Panda’s original reign, only his 3rd or 4th triumphant return as Getbig’s king. He claimed he was a diet guru and had some type of tie-in with the guy called Pumpster. But the similarities between him and Henda are astounding. 🤣
It appears fatpanda did not have adequate bathroom storage space
Wonder what he did with all the different handsoaps and lotions.
How am I crippled? I am still training despite Covid, and I have trained legs twice since testing positive I am just not going to the gym hence I am doing a less intense leg workout at home. I am not setup for squats at home and it would be too much with Covid anyway. I actually first started developing symptoms the beginning of July as that is when I first noticed a sore throat so I have been sick about 3 weeks now. I never said it was fake. I don't think we needed to shut down the world economy over it that doesn't mean it isn't real. Also again I am testing positive and still training meanwhile most of you don't even train when healthy.
pumpster was the worst
Yeah the expert trainer giving out advice he parroted from reading old Flex and Muscle Builder magazines.Remember this one........"Children Are The Orgasm Of Life".....what a weird dude.
Haha I remeber that mate why the fuck would the words children and orgasm ever be used in the same sentence bet he had pedo shit inside that bag
