I bet half of you didn't even lift today

[webstar]

Well I am hacking up some flem now so not sure if it was the workouts yesterday the steak dinner or the overnight mild fever but actually rather lean this am at 224lbs. I would not call this Bloofy I plan to get a little nore bloofy just dealing with Covid roght now still in decent shape though

Something is not right with this pic.

It looks like the background has been added.. unless its in portrait mode.

regardless, you are regressing worse than your hairline.

[IroNat]

Bhanky,
Please post pic of your flem for Getbig to determine treatment.

[bhank]

Today I did negative reps with 495 in the flat bench and I’m ridiculously sore already.

Bullshit you dont even lift

[wes]

No changes in your physique at all except you need a shave.

I have literally transformed my entire physquie since I started back after not training for a full 5 years, and no I`m not posting  pics....plenty of work to still do before I win my Pro-Card at the Master Nats......a whole year to perfect my build and not even on TRT as of yet......you should have trained harder and eaten like a bodybuilder and you could say the same thing I just did, but alas and alack.......... YOU KNOW JACKSHIT ABOUT BODYBUILDING.

[Cook]

Bullshit you dont even lift

well he did say he was doing negatives

[bhank]

No changes in your physique at all except you need a shave.

I have literally transformed my entire physquie since I started back after not training for a full 5 years, and no I`m not posting  pics....plenty of work to still do before I win my Pro-Card at the Master Nats......a whole year to perfect my build and not even on TRT as of yet......you should have trained harder and eaten like a bodybuilder and you could say the same thing I just did, but alas and alack.......... YOU KNOW JACKSHIT ABOUT BODYBUILDING.

I am literally 20lbs heavier on the right with the same condition. I am flexing pecs and rolling ahoulders forward on the left and relaxed on the right. Oh yeah and I have fucking Covid right now

[Humble Narcissist]

I am literally 20lbs heavier on the right with the same condition. I am flexing pecs and rolling ahoulders forward on the left and relaxed on the right. Oh yeah and I have fucking Covid right now

You look heavier on the left pic.

[wes]

I am literally 20lbs heavier on the right with the same condition. I am flexing pecs and rolling ahoulders forward on the left and relaxed on the right. Oh yeah and I have fucking Covid right now

I can`t tell to be totally honest with you but whatever.....I`ve been telling you the scale isn`t a good indicator of gained muscle tissue.

Now, you`re the premier measurement nut on here,the only one in fact....how much size if any have you gained on your quads,arms,and your waist.

Your waist is wide but tight with visible abs but they are shallow and need to be more developed....if you gained most of the size on your wait...not saying you did} what good is the added bodyweight?

I honestly do not see the progress....not hating I`m being honest....just my honest opinion and I know opinions are like assholes,we all have one..... just saying before you get mad and go there.

[bhank]

I can`t tell to be totally honest with you but whatever.....I`ve been telling you the scale isn`t a good indicator of gained muscle tissue.

Now, you`re the premier measurement nut on here,the only one in fact....how much size if any have you gained on your quads,arms,and your waist.

Your waist is wide but tight with visible abs but they are shallow and need to be more developed....if you gained most of the size on your wait...not saying you did} what good is the added bodyweight?

I honestly do not see the progress....not hating I`m being honest....just my honest opinion and I know opinions are like assholes,we all have one..... just saying before you get mad and go there.

The last thing I need is more ab development if I was leaner and drier the cuts wohld be deeper but there is no lack of ab development. I know my strength and it is way up. I also measure my arms and quads and again they are bigger than ever. I am flat in the am when I wake up but I have added significant size whether you see it in one pic or not.

[wes]

The last thing I need is more ab development if I was leaner and drier the cuts wohld be deeper but there is no lack of ab development. I know my strength and it is way up. I also measure my arms and quads and again they are bigger than ever. I am flat in the am when I wake up but I have added significant size whether you see it in one pic or not.

All righty then....personally I`m striving to go far beyond mediocrity, but if you`re satisfied that`s cool......I`m never gonna` be satisfied with how I look, even if I hit an all time best, so I keep on pumping like it`s my job.

[wes]

July 20 2022

Quads + Hamstrings:
Goblet Squats - 6 sets {ass to the grass...non-lock style}
DB Step-Ups - 6 sets  {did these unilaterally again}
DB RDL - 6 sets

Very little rest which was brutal, as the reps were fairly high and it`s humid as a bitch.

Had to skip calves today cuz they are as sore as all Hell.

TRAIN HARD

[joswift]

legs today

6 sets hacks
4 sets leg ext
4 sets single leg standing curls
4 sets calf raises

good session

[wes]

legs today

6 sets hacks
4 sets leg ext
4 sets single leg standing curls
4 sets calf raises

good session

Right back on track.....good one Jeff.

[Walter Sobchak]

Bullshit you dont even lift

I lift more weight in a year than you do in a decade.

You take more drugs in a day than I have in my lifetime.

[bhank]

All righty then....personally I`m striving to go far beyond mediocrity, but if you`re satisfied that`s cool......I`m never gonna` be satisfied with how I look, even if I hit an all time best, so I keep on pumping like it`s my job.

Let us know when you get there

5 sets of 20 leg extensions followed by a 3 hour nap have a pounding sinus headache took some Sudafed and advil having a hard time holding weight no appetitite just feel fluish

[wes]

Let us know when you get there

5 sets of 20 leg extensions followed by a 3 hour nap have a pounding sinus headache took some Sudafed and advil having a hard time holding weight no appetitite just feel fluish

In my best Arnold voice....."Vait until you zee it.

5 whopping  sets of leg extenions.....it`s great to see your curtailing your leg workouts since they are so far ahead of your upper body......smooth  move Ex-Lax.

[Primemuscle]

Well I am hacking up some flem now so not sure if it was the workouts yesterday the steak dinner or the overnight mild fever but actually rather lean this am at 224lbs. I would not call this Bloofy I plan to get a little nore bloofy just dealing with Covid roght now still in decent shape though

Why the worried look on you face? Could things really be that bad for you right now?

[Primemuscle]

Bhanky,
Please post pic of your flem for Getbig to determine treatment.

I sincerely hope he doesn't take you up on this.

[bhank]

In my best Arnold voice....."Vait until you zee it.

5 whopping  sets of leg extenions.....it`s great to see your curtailing your leg workouts since they are so far ahead of your upper body......smooth  move Ex-Lax.

I have Covid you fucking jackass. I am exhausted. I am just doing a little something. I have been sleeping about 16hours a day. I got up at 8 then slept from about 11-3. I will probably go back to bed around 9. I am hacking flem for fuck sake and still having hot flashes to go with an excruciating headache.

[ThisisOverload]

I have Covid you fucking jackass. I am exhausted. I am just doing a little something. I have been sleeping about 16hours a day. I got up at 8 then slept from about 11-3. I will probably go back to bed around 9. I am hacking flem for fuck sake and still having hot flashes to go with an excruciating headache.

Withdrawals.

[Primemuscle]

I have Covid you fucking jackass. I am exhausted. I am just doing a little something. I have been sleeping about 16hours a day. I got up at 8 then slept from about 11-3. I will probably go back to bed around 9. I am hacking flem for fuck sake and still having hot flashes to go with an excruciating headache.

Get ye to the doctor... or better yet the hospital ASAP. We can't lose you, riling you up is too much fun, many here who are simply pulling your strings will miss you terribly. 

[Primemuscle]

I confess, I didn't lift today and won't be for several more days. The post surgery aftercare directive specifically says to avoid lifting heavy objects for at least a week. Anyway, has anybody tried working out with one eye? I had cataract surgery this afternoon on my right eye which is why it is taped shut. Keyboarding is a challenge even though I don't often look at the keyboard.

[wes]

I have Covid you fucking jackass. I am exhausted. I am just doing a little something. I have been sleeping about 16hours a day. I got up at 8 then slept from about 11-3. I will probably go back to bed around 9. I am hacking flem for fuck sake and still having hot flashes to go with an excruciating headache.

Fuck Covid ....I kick lions in the ass to stay in shape.

[tatoo]

back

4 sets chins .....6-10 reps

2 sets vbar chins ....6 reps

4 sets barbell row.... 12-6 reps

2 sets tbar...... 8 reps

3 sets db pullover 12-15 reps

3 sets hypers   15 reps

[chaos]

I have covid, waaahhh wahhh